Video

Transcript

okay so in this video the next thing

we’re to talk about is hormones so there

are two sets of hormones that you need

to know about you have down here the fat

burning hormones there’s six of them and

then you have the three hormones that

make that they’re much bigger and

they’re much more powerful so if you’re

trying to lose weight and you’re trying

to stimulate these hormones they’re not

working or let’s say you’re getting

older and you don’t have as many of

these hormones then you really only have

one choice is to get rid of these

hormones or lower them so the most

important thing we’re going to do is

talk about just this one right here the

stress hormone called cortisol cortisol

is the stress hormone so we’ll talk

about that but what you should know is

that if this hormone is in the body in

any amount greater than normal it will

cancel all these out it won’t let these

work at all so even if you’re exercising

dieting and eating good and all this

stuff it won’t work because this is too

high okay so that’s the relationship

between the fat making hormones and the

fat burning hormones