Homemade Keto Mayonnaise – Keto Recipe | DrEricBergDC

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this guy I just wish you a little bit

friendlier I wish is cuter I know

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hey guys guess what mayonnaise time no

mayonnaise let me try to find a recipe

or five mayonnaise without corn soy

oh my gosh it’s like G amount this this

is made with not a couple of ingredients

couple ingredients it’s really simple

and and you can tailor it you know you

can add a little more lemon juice if you

like it tart has a little bit of vinegar

in it you can add more a little more

salty you can really get creative with

your mayonnaise you could make an herbed

mayonnaise a garlic mayonnaise if you

like the basic recipe I’m going to give

you is just that and you it’s this is

with safflower oil now it’s an omega-6

fatty acid so you want to make sure you

know you also have your omega-3 fatty

acids and that would be your original

column oil that would be that would

handle that but to offset any omega-6

yeah so don’t make your mayonnaise with

cod liver oil actually if you make your

manage with olive oil and they do make

mayonnaise it’s olive oil it’s a very

strong flavor I don’t care for it but

some people do

I’ve seen it sold in the store some

people like it I like mine a little

lighter this is good I like it yeah it’s

perfect and it’s fresh yeah

let’s just go back to the how-to of it

okay

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