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Transcript

i wanted to explain

what causes palpitations the rhythm of

the heart is controlled by electrolytes

so it’s usually a potassium deficiency

it could be magnesium it could be a

calcium deficiency or even a sodium

deficiency but it’s an electrolyte

problem so either you’re not consuming

enough because you’re not eating enough

salad or it could be you’re not

absorbing the minerals because you have

insulin resistance which is very common

and a lot of people have that problem

and they don’t even know they have it

like you’re getting tired after you eat

or you’re having cravings to carbs and

that’s why you want to do intermittent

fasting and the ketogenic diet the other

cause of palpitations would be low

stomach acids and the way you would know

you have low stomach acids is if you

have heart burn if that’s confusing to

you what causes heartburn is a lack of

hydrochloric acid in your stomach and

you need that acid also to digest and

absorb the food and pull in those

minerals