Video

Transcript

hey guys dr. Burke here in this video

we’re gonna talk about keto and

intermittent fasting maintenance okay

sometimes people have this idea that

it’s a diet that you’re going to lose

the weight and then go back to your

regular normal foods no no I would not

look at this as a diet it’s a very

healthy way of living to provide all the

nutrients and also in a minute fasting

is that a very natural thing for our

bodies our bodies were not designed to

consume six meals a day or even three

meals a day on the evolutionary track we

maybe we ate once or twice a day and it

wasn’t a pattern of that we just ate

when we actually got the food so our

bodies are really designed to do that

and also run off fat fuel the whole goal

of doing this is to switch your

metabolism to actually run off fat

versus all the sugar stuff I mean take a

look at the long-term effects of run

your body on sugar it’s not good

so keto intermittent fasting is gonna

provide all your nutrients so it’s not

an unhealthy thing to do alright so when

you hit your ideal weight in your mind

you might associate that with okay now

I’m healthy right because I don’t have

any extra weight not necessarily true

true health is high levels of energy

great focus concentration low stress

okay no memory problems no you’re not on

any medications okay you’re physically

fit you have endurance good heart good

digestion all that good sleep good

energy so that’s what your ideal health

should be and so the goal is to use

these as tools to achieve this high

level of health so you have what’s

called a health reserve so if you go off

the program you have so much health

reserve you can afford to go off the

program occasionally that’s really what

you want to do so as far as reasons for

going off the program a lot of people

want to enjoy the pleasure of food right

but the point is you can eat almost any

pleasure food if you tweak the recipes

and that includes the breads and cookies

and cakes and all that we have a ton of

recipes in fact I’m gonna put a link

down below so really you want to shift

your viewpoint to eating

live versus living to eat okay

there’s really no difference between a

maintenance on Aikido and Emin fasting

versus what you’ve been doing in the

past they’re the same program this is

just going to give you more flexibility

to go off when you need to because you

have this huge level of health that you

can tap into alright thanks for watching

hey guys I wanted to personally invite

you to a new Facebook group that I just

started called dr. Berg’s keto and in a

minute fasting lab okay

so I created this so we can share our

successful actions what worked what

didn’t work your results so I put a link

down below so go ahead and sign up and

I’ll see you inside