Video

Transcript

I want to do a quick video on a question that I  got recently on asking me what type of cracker  

can I consume right well there’s a lot of crackers  out there but the best cracker that I’m going to  

recommend on a ketogenic diet is the Finn crisp  thin rye crisp bread okay so this cracker I don’t  

know exactly where you’re going to find it  maybe help the store online Amazon but it’s  

a whole grain rye very small amounts of gluten  so if you’re gluten sensitive it might not be  

an option but it has a smaller amount than  other crackers but look at the total carbs  

is 5 grams per slice okay fiber is one gram so  we minus those and we get the net carb of four  

grams so that’s not too bad so you can add the  sour cream the cheese the brie cheese I like to  

add that guacamole humus and so if you wanted a  cracker this is the one I’m going to recommend  

in small amounts I think it’s going to be totally  ok thanks for watching hey you probably already  

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