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so someone had a question can a person actually increase their metabolism okay

let’s talk about that well one of the things that you may have learned in

other videos is that insulin resistance is one factor that can cause you to

plateau with your weight so let’s say your trailer’s weight and you hit this

setpoint you just cannot get below like your body is real comfortable at a

certain weight that is because of insulin resistance there’s just too much

insulin in the body and people that are struggling with weight and that are

overweight have a lot more insulin in their body because insulin resistance

increases the amount of insulin in your body so in order to fix that you have to

lower insulin with keto and intermittent fasting number two exercise now out of

all the parts of exercise you have duration how long you exercise you have

the intensity of the exercise you have the frequency of how often you exercise

you have the recovery of how long you recover after exercise you have all

these variables out of all of them it’s the intensity that is the most important

factor than raising your metabolism so then we have exercise okay you have

several variables you have duration how long you exercise the intensity how hard

you exercise and you have recovery how long you don’t exercise after exercising

okay out of all three of these variables the intensity is the most important in

stimulating and metabolism okay it also stimulates growth hormone which is the

the main fat burning hormone and other hormones - like adrenaline and also

glucagon okay that’s the fat burning hormone the key is doing a full body

workout where you’re involving a lot of muscle groups and doing it at a high

intensity level but doing it a shorter duration because we want the duration

short and we want the recovery longer so high intensity short duration long

recovery okay so let’s say you’re going to workout for 40 minutes you would do

this full body high intensity short workout where your pulse rate is

really spiked and you’re gonna rest until your pulse rate comes all the way

down do it again for 40 minutes that would be the ideal scene but of course

work into it and probably use the personal trainer but the this is what

you need to know it’s the intensity that will trigger and increase your

metabolism and your mitochondria which is a little energy factories in the cell

number three you probably destroyed your metabolism from doing a low calorie diet

which is really a low nutrient diet so to fix that you need to nourish the body

so consume nutrient-dense foods okay so that’s a given you just can’t

heal the body with low nutrients it’s just impossible number four enhance the

thyroid function so you may need to add sea kelp which has the iodine and other

trace minerals selenium is really really good with Hashimoto’s but mainly make

sure your gallbladder ‘king and the liver make sure that your insulin is not

too high and also avoid the GMO foods which is really responsible for blocking

the thyroid and even creating autoimmune problems with the thyroid okay now the

other thing on the flip side you have caffeine amphetamines ephedra which

all are stimulants to the metabolism right so people take them and they go on

a diet and then longer hungry and they lose all this weight but the problem it

comes with a package it stimulates adrenaline that stimulation ends up

burning out adrenaline receptors and the adrenal gland itself so you end up with

adrenal fatigue and then you start gaining weight so this is not the way

you want to lose weight this is a quick fix which comes with a package these are

the four things to focus on to restore the metabolism and actually increase

your metabolic rate thanks for watching hey tell me what you think about this

video go ahead and comment below and give me your feedback