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Transcript

hey guys i’m back i just wanted to

mention one point about salt i’ve been

talking about potassium and magnesium

but there’s a lot of false information

about salt in general so it’s true that

you need to avoid table salt this is

sodium chloride but you definitely need

to consume a little more sea salt

because if you’re on the ketogenic diet

and intermittent fasting which you

should be you’re going to require a

tablespoon of salt every single day and

if you don’t have that salt what will

happen yes you’ll crave salt but you’re

going to feel fatigued you’re going to

feel tired you’re going to feel your

muscles are going to be weaker so i just

don’t want you neglect this other

mineral

that we don’t really talk about a lot

we’re just focusing on potassium and

these other things but sea salt is

something that you’re going to need a

lot more of if you’re doing a high

carbohydrate diet you don’t want to

consume a lot of salt because you’re

going to retain water if you do but salt

is not a bad thing make sure it’s like

sea salt maybe the himalayan salt would

be great

so try that out and see if it doesn’t

boost your energy alright see ya