Video

Transcript

hey dr. Burke here in this video we’re

going to talk about will power now what

is will power will power is your

determination your ability to control

yourself and in this context we’re

talking about control yourself

with your eating I think one of the

biggest things that is controlling

people it’s this darn bread I mean can

you imagine like going through a bakery

and just the smell of that bread coming

out the oven the warm gooey bread with

and you put butter on it the sourdough

bread the French bread people love that

and they have a difficult time

controlling the temptation of giving

into the bread and not only does the

bread have the gluten which actually

messes up your digestive system and

causes a lot of other inflammation but

it also will keep you from losing weight

so I’m going to give you some techniques

we have two techniques number one it’s a

technique that I developed I’m going to

get a patent on it and it’s called

bubble therapy where we literally put

you in a bubble and that way when you’re

eating around the table of your family

you won’t be able to get to the bread

it’s very very effective let me show you

I want that breath

okay I’m back alright now the next

technique that you’re going to use is

actually a nutritional technique what is

causing you to crave the bread it’s

really a low serotonin thing serotonin

serotonin is a pleasure hormone when

you’re deficient in serotonin you’re

going to be seeking pleasure from bread

and and other starches so there is a

natural remedy called l-tryptophan that

you can get at the health food store

there’s you have other precursors true

like 5htp and all that but l-tryptophan

seems to work the best l-tryptophan

turns into serotonin and you would want

to take it before you go to bed because

it also helps you sleep serotonin is a

sleeping hormone so it really is good

for also chocolate cravings sleep and

anxiety and depression so l-tryptophan

turns into serotonin take it before you

go to bed and you want to take this on

an empty stomach because it’s a protein

it’s an amino acid and if you eat

protein with it it the other protein

will block the absorption so about an

hour before you go to bed don’t eat take

one of these l-tryptophan and you’ll

find if you do it consistently your

bread cravings are going to go down so

until you get the bubble at least get

the l-tryptophan to start using that and

that way you reduce the cravings so we

got avoidance of the bread which we have

to clean up all the bread in your house

and then number two we have to get rid

of the cravings because it’s almost

impossible to avoid and live in a bubble

and avoid all the bread that is out

there families and social events and

holidays and birthday parties and all

these things so you’re really going to

have to focus on getting rid of your

cravings and not letting yourself get

too stressed out and depleting with

Sarah tone because serotonin is made by

the adrenal gland so this related to

stress again it all comes back to stress

and that’s why people are stressed

okay so try some milk tryptophan and try

the bubble therapy and I will see you in

the next video

you