Video

Transcript

so I wanted to do this quick video to

answer another question related to

someone being dairy-free and they want

to know where am I gonna get my calcium

because I don’t do dairy so let’s just

kind of give you the list sardines with

the bones okay that will give you a lot

more calcium than the regular skinless

boneless of sardines fish has calcium

seafood has calcium chia seed almonds

seeds in general good amount of calcium

and definitely leafy greens especially

the dandelion greens collard greens kale

parsley broccoli and spinach so I just

want to point out that certain greens

have higher levels of oxalates and this

could lock up your calcium okay because

it’s kind of an anti calcium nutrient

it’s in parsley it’s in spinach it’s in

beet tops it’s also in certain legumes

especially peanuts okay so what I would

do if I were you is if you’re going to

consume spinach for example a steam it

or saute it same thing with parsley or

even beet tops and it is true that if we

compare dairy to vegetable source dairy

is good you’re going to absorb more

calcium however if you’re consuming the

amount of greens and I recommend in

healthy ketosis which I’m sure you are

you have nothing to worry about you’re

gonna definitely get enough calcium just

make sure that you always avoid calcium

carbonate okay because calcium carbonate

is very difficult to absorb it’s

limestone and it takes like 12 different

chemical reactions to break down and a

lot of people don’t even break it down

it actually just kind of goes right

through them so if you’re going to

consume a calcium supplement make sure

it’s like a citrate form or calcium or a

tape and make sure you don’t do too much

it’s much better if you get your calcium

from foods because most people have an

accumulation of calcium over time versus

a deficiency all right there you have it

we’ll see you later

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