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lie from you channel 8 this is for Yoda

sports car with vegetarians well it’s

another hot summer in the city and that

means hydrating early and often and

making sure that you pay attention to

the quality of who are you drinking

tonight of course all we’re going to

expose some of the myths about drinking

water and they can affect your overall

health no question how you doing

everybody and welcome to this is just a

Toyota Sports Talk I’m Glen Herron

starting starting your weekend with us

thank you

it’s another health and fitness Friday

and we bring back one of the our

original Fitness pro dr. Eric Berg

author of the seven principles of fat

burning Chuck how you doing great thank

you been on the road and everything oh

your back or back alright but you got

something real important to talk about

and it’s about drinking water I’m sure

all of you have heard your parents say

you drink water eight glasses whatever

you mentioned any videos - eight glasses

of water may not be right for all the

people you know all the time that goes

against what we’ve been taught well I

just want to say that it’s just a lot of

controversy with this water thing

everyone’s pushing this water I drink a

class size to be the guy pushing water

you have to drink your water until I

bought a machine to look at the

hydration and I find the more people

drink the more dehydrated they become

because if you think about it when you

drink water and then you urinate you are

the urine is a lot more concentrated in

all the minerals electrolytes and

proteins and that’s coming out of the

body so if you drink too much water

you’ll flesh out your electrolytes and

there’s even a condition

called hyponatremia which basically

means you deplete all your minerals from

your heart and you get a heart attack so

this whole myth of drinking all this

water is based on just random opinion so

the key is to make sure you don’t over

drink now I know it’s hot out there

so drink it but water doesn’t

necessarily hydrate you because it’s

filtered and it’s filtered through a lot

of different systems lest you buy

bottled water and then you’re drinking

water without the minerals and that’s

the danger of drinking too much water

without minerals yeah now tap water has

nothing in it right tap water has a lot

of stuff in it as far as bad things

clora it has chlorine and has all sorts

of stuff but it doesn’t have them

minerals like growing up you had a well

you had well water yet spring water

artesian water all those minerals were

really good for us but how bad is

chlorine chlorine is very bad it’s

rickets

I mean it kills bacteria but what

happens is it it’s a it’s a very highly

reactive chemical so you drink I mean

it’s it’s not good I don’t like it yeah

oh how much water do we need well you

need to drink when you’re thirsty I know

there’s this myth that you say well our

bodies don’t know when we’re thirsty and

you have to you know by the time you

drink it’s too late you’re already

hydrated that is based on someone’s

opinion it’s not true you know when

you’re thirsty you drink and then you

drink to your fault but this whole thing

when you’re taking this gallon jug and

you’re drinking drinking drinking

you’re basically diluting all your

minerals in your body you start to

develop all sorts of deficiencies in

magnesium calcium and potassium and well

I go to the gym and guys bring gallons

of water a gallon audience frozen most

atomic you know castellan in here just

drink and drink if you sweat a lot well

then definitely drink but just use your

sense of thirst

you know they when you’re thirsty I know

people that do not drink water at all

they don’t drink it at all yeah this is

in what water do you know why they don’t

like water because waters been so

filtered that there’s no minerals in it

it’s not satisfied we have some water

here

is called ice Icelandic this is a

glacier water from an actual glacier

Pellegrino this is from underground in

Italy these are mineral waters there’s

spring waters they have mineral mineral

components and it’s very hydrating when

I drink this stuff I mean like growing

up in Wisconsin we drank hard water

during the well right and that was so

satisfying when I drink filtered water

or I drink tap water or if it’s filtered

it doesn’t do anything for me it’s just

not hydrating because the minerals yeah

yeah shall we drink filtered water

mineral water symmetry well you got a

lot of different types water you got

spring water you got hard water you have

distilled water reverse osmosis now I’m

not saying you have to buy bottled water

all the time but you should should think

about getting some good mineral water

some high-quality of course I try this

glacier water that’s I’m kind of spoiled

on it now it’s kind of expensive but

Pellegrino is my favorite that’s

carbonated but but if you get a good

spring water I think you’re gonna be

fine now get a filter in your house but

try not try to also get some good water

from a bottle bottle place yeah but you

need the minerals now if you don’t have

this type of water you can also put

minerals in the water like electrolytes

yeah but make sure it doesn’t have the

sugar so I do not agree that you should

drink distilled water because it pulls

all the minerals out it’s like no vacuum

it’ll pull everything out

spring water is the best hard water from

the well is the best what are they

selling us if the distilled water is not

good that somebody knows that while it’s

filtered it’s just filtered you think

you’re getting something good it’s like

a dollar for a little bottle it’s just

filtered water just like you do on your

tap I mean it’s a joke it’s a room it’s

like you’re not getting anything now

unless it’s from a spring you know you

can even taste the water should taste

almost sweet if it’s the real deal huh I

can taste this and I’m gonna have you

taste it later and you just tell me what

you think but I mean I can taste well

water it’s it’s just it’s hydrating you

know so you could drink one of these

and be searched free for two hours yes

that’s what I do if I drink other water

it just doesn’t do anything fun right

right oh okay yeah this XF will open up

for your health and fitness call for

doctor 703 287 1020 and all calls will

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the seven principles of fat burning and

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calling just office at seven oh three

three five four seven three three six

let’s go to the first caller Mary go

ahead you on the air oh yeah hi are you

doing all right how are you all doing

okay that’s good listen I just want to

mention something because I’ve been

drinking water and uh my my doctor told

me to drink some water to make the blood

pressure go up because my blood pressure

had gone down so I’ve been drinking a

lot of water you know cuz just to keep

it up I didn’t know if anybody had heard

that you know okay yeah Mary what

happens is if your volume of your fluid

is too low of course your blood

pressure’s going to go down one thing

you may want to consider if that does

not work to add a little bit more sea

salt in your diet if you add a little

salt then you’ll retain some of that

water and it will slightly bring up the

volume higher so it’s not just the water

you need the minerals okay Mary you got

that okay she’s gone okay Leslie

hi my name is Leslie Ortiz I’m a

registered dietician at MedStar

Montgomery Medical Center and I have to

say most of the stuff this guy saying is

not scientifically correct and I would

like to challenge him on quite a lot of

points and I think he’s selling the

public on something that’s just a whole

lot of quackery well well let me ask you

this how much of your how much of your

body is pure water oh it’s a lot but you

get a lot of water and mineral from the

foods that you eat our thirst is

actually a very very poor indicator of

hydration it gets a lot of elderly

people and children in trouble if they

don’t drink even when they’re not

thirsty the color of your urine is a

much more appropriate indicator of your

hydration status

Leslie what is your objection really

under your uh a lot of what he’s saying

that maril water hold the medals out of

your body people just still just do what

mineral water to drink that’s motor

using in your CPAP machine or in your

your I mean this distilled water in your

in your ironing but you don’t need to

drink mineral water to get your mineral

where do you get your minerals from how

the food that you eat right so if you’re

drinking a gallon of water a day what

happens is it it doesn’t have the

minerals to hydrate you and so whatever

you jump drinking water doing today a

lot of people are told to push that

water drink that water and I think we’re

over hydrated because there’s a

condition called hyponatremia are you

here air what still happens do you think

I’m air yeah and so I have to chime in

here too because I’m her husband and I’m

also a physician and I have to say I

agree I mean this whole thing that that

regular tap water and all the stuff does

a hydrator is actually not correct at

all and any necessary well what minerals

do you think people need what

concentration of minerals do they need a

lot of the things we get or whether

they’re in water or not a lot of stuff

that you drink out of the tap already

has minerals in it

most people don’t drink distilled water

if the water is used for like infant

formula CPAP machines those kind of

things

sir could you identify a circle so I

wanna swing

and oh and a lot of those those minerals

you get from your food so but the

problem is that a lot is ólafur second

we want you to continue just want you to

identify yourself please oh so yeah so

my name is dr. adore teas and also from

a physician and my wife here is the

dietitian and looks and so we were just

watching this and we’re just seeing a

lot of stuff that’s just not actually

correct and so that was like that was

our concern is that you’re giving a lot

of misleading information that people

have to buy this mineral water or

glacier water or all this bottled water

and that affects the healthier and more

hydrating when it’s not more hydrated

that’s all not physically or factually

correct that that’s not drinks for you

you can’t use the money that they would

be wasting on that water to buy healthy

nutritious foods like fresh and frozen

fruits and vegetables which is so

desperately needed being in America yeah

so here’s my point I’m not against

drinking water but I think there’s a

problem when people are just forcing

himself to drink and drink and drink and

drink because what happens is I’m also

my clinic I see thousands of patients

and they’re forcing themselves to drink

so much water when you do the testing on

their hydration a lot of them are at too

much water retention

I’ve had people have this drinking water

and their ankles are swollen and they’re

told by their physician that they need

to drink more water you can so the point

is that I’m not against water with your

thirsty but I am against the over

hydration of drinking so much water

that’s what I’m against on okay thank

you for your call please like we like

these kinds of things the lines are open

suburbia health and fitness call with

dr. Burt 703 three eight seven ten

twenty stay with the Sports Talk Friday

consumers in a moment

that me

hey can catch all of dr. Berg’s

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fingertips that for back of the dr.

Eggbert author of the seven principles

of fat-burning

reaching online at dr. Berg calm we had

two very interesting callers and more

comments yeah well I think I think the

there’s this huge arbitrary opinions

based on you know people say well

there’s minerals in tap water but you

know I’d like to see the references

because the filters actually filter out

the minerals and when you drink water

too much water without the minerals you

you can actually create an imbalance of

electrolytes so the thing is you just

have to think with it so but when I see

people drinking gallons and gallons of

water and then you just do the test and

they’re just completely out of balance

you know you got to speak up okay

alright Don go ahead you’re on the air

hey this guy here smart okay I can tell

you I don’t care anybody’s on top it

shows me in seventh grade okay I could

knock you over 100 six-year-old and I

can tell you this guy is very very

brilliant I went to med star they did

breathed in by he they are very

brilliant there as well this man here he

knows what he’s off to the foul thanks

Don and I got to tell you they’re very

smart they put they put fluoride or

fluorine or ride all kinds of things you

wanted it for our teeth no all that

stuff is poison and poisoning the kids

in the recycle water at 95% it’s

considered healthy to reach drink it and

pop it back in the river for people down

river to drink about 95% of Cumberland

all the way to Hancock then from Hancock

to Hagerstown

when you get to have your sound and

direction you can’t stand the smell

right oh how can you drink something

that smells like something you flush

God ray not tell me what are you drink

I’m a Don I think you’re brilliant

product going above the rest in normally

that’s what I watch this better dumb huh

there we go what do you drink

thank you done he’s gone hey well thanks

done here’s here’s the thing that like

in the water they have it’s actually

recycled we are we drink recycled water

and from our waste so like it’s not

healthy and also the other thing about

the water I want to piggyback on what

Don said was that the amount of

medications antibiotics that are in the

water they said that they’re safe I

disagree with that there’s an

antidepressant medication in our waters

to apply and so if we’re going to drink

excessive amounts of gallons of that

drug water with fluorine and chlorides

and chloro Danes but the chemical that

drugs is what I’m against all the

hormones I mean it’s in our water supply

what about the machined and alkalizes

water

yeah so so this is another thing that

when people get the machine they start

alkalizing water

you know normally spring water is

alkaline but I don’t think that’s the

big factor that is good for us it’s the

minerals in the water when you actually

alkalis water that doesn’t have minerals

and drink that it can really throw up

your ph when i tar testing people

especially in the clinic with their

urine and their urine is supposed to be

like a six and it’s a nine or because

we’re drinking all the alcohol water it

throws off the entire chemistry so I’m

not crazy about that the machines that

alkalis the water if you have a machine

you know you have to justify the cost

maybe set it at 7.5 but don’t set it at

8.5 or 9 mm-hmm some final thoughts from

dr. Bergin just a moment bill and

alexander you’re next let’s take a look

back into our sports our archival of

this date 2011 at the Nationals earned

the walk-off win over the New York Mets

3-2 at nasse Park it was a second of

four wins in a row for Washington the

Nets won go up on to finish 80 and 81

that scene under three different skipper

great job

four strikeouts in the game comes your

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Alex Park will take your calls and

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desk or stalk Athens games every Sunday

at 8 p.m. we’re back with dr. Rick Berg

also the 7 principles of federal

available now on Amazon calm bill go

ahead you kick it off you on there bill

hello yeah I just want to say that uh I

agree with everything that you guys are

talking about there and I’ve got a

first-hand story okay about that with

I’m sorry what was that condition - of

that Katrina over-hydration yeah

hyponatremia okay there

I’m your musician playing one night a

gig with the guys and the one more band

and a Randy our bass player had

basically it was very hot day we were

playing outside and Hernan Friday night

live and he drank too much water right

um he actually tried he and that’s

exactly what the medics we couldn’t

actually finish the show we had to cut

off because he basically passed out on

stage we were really worried about

medics came and basically he had over

hydrated and washes his body of all the

minerals he didn’t have anything to eat

I said maybe you should add a beer you

know with that or something and that’s

big joke but I know what you’re saying I

just wanted to say I heard the other

callers and I want to say that yeah

thank you

okay but yeah thanks for everyone is so

focused on the dehydration not the over

hydration what do you think about the

two scientists that call uh I mean I

think that you have to really look at

the source of information that they’re

taught especially a dietitian they’re

funded Bob the continue education by

coca-cola Burger King do you have huge

funding into teaching them certain

things so I think it’s altered that’s my

opinion

here’s a question do you think as

educators is all two people were do you

think that they could ever change now I

think the more educated you are its

heart you become more fixing your ideas

it’s harder to

be free thinking about different things

so I mean everyone has fixed ideas but

there’s definitely a certain dogma

that’s pushed in the medical community

about water and food and nutrition

that’s a little different than an

alternative medicine well you’ll be

sword fighting the rest of your career

man good well what do we get our body in

the write-up pH what do we eat well

here’s the thing like some people think

they’re too alkaline or too acid let me

just give you a couple things number one

if you’re too alkaline you’ll get you’ll

get pain muscle pain if you’ll get

little twitching right here you get

cramps so if you’re too alkaline you

drink outside of vinegar in your water

if you’re too acid your breathing you

only have a sign like you’ll be like

can’t get enough air yeah so you need to

take calcium citrate for that and

there’s other symptoms as well

shake go ahead you on there oh wow hi I

just wanted to say that I think this

topic is great

and I live in the Brandywine Maryland

area and I’d like to know if they we

have well water here but right now we

are in a series of a time period we’re

assessing the water to make sure that

there’s no bacteria and letting it in

terms like that but in the interim I’d

like to know if there is a brand that

you guys would suggest that is actually

a real spring water that actually runs

on them as you know still retains the

minerals and everything like that and

isn’t cover haven’t been affected by the

antibiotics and everything that’s in the

water

thank you I should do the quick yeah

quickly I like Deer Park is good but

Pellegrino is the is the bomb it’s the

best Pellegrino’s from Italy it’s the

real stuff all right

hey that’s going to do it for this to

the sports all thanks for joining us for

Doc Eric Burdon tired from Lynn Harris

please go in French you’re back again a

good one we’ll see you next week

my from you channeling this is Toyota

Sports Talk

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