Video

Transcript

hey guys in this video we’re gonna talk

about how to slow down premature greying

okay so if you’re losing the hair color

here are some things that you can do

first you need to know is that the cells

that make the pigment called melanocytes

they make melanin which form the pigment

and not just in your hair but in your

eyes your skin and you actually have

something called Milano genic clock and

this is basically a clock involved in

the aging process and as you get older

you lose the color of your hair and you

go gray what we want to do is prevent

the premature graying effect okay and

keep the color there as long as possible

so there are several things involved one

is tyrosinase okay this is an enzyme

that has copper in it and you need this

enzyme to make melanin okay and you can

get this enzyme in mushrooms by the way

so mushrooms are one thing you can start

consuming alright also copper containing

foods I don’t recommend copper

supplements I recommend foods high in

copper oysters seafood liver are all

foods that are high in copper okay or

just do the mushrooms alright that’s one

thing number two your adrenals when your

adrenals are stressed what happens is

you start generating excessive amounts

of hydrogen peroxide now if you know

about hydrogen peroxide it can oxidize

something if you put it on your hair

it’ll take the color right out of your

hair try this no don’t try this just so

happens that the remedy is vitamin E

vitamin E will help decrease excessive

amounts of hydrogen peroxide in your

body because this is an oxidant this is

an antioxidant vitamin E does a lot of

things in your body it has properties of

anti sterility in other words it

increases fertility it helps combat hot

flashes it helps reduce the intensity of

spider veins

it helps premature wrinkles and improves

your skin the pituitary is the storage

for a lot of your vitamin E okay

so when you go into menopause and you

lose the function

the ovary because you’re not going to

have babies anymore guess what happens

your vitamin E drops significantly women

that are pre menopausal or menopausal

have much lower vitamin E levels than

they did before that change of life so

this is one of the reasons why the

build-up of hydrogen peroxide because

they don’t have enough vitamin E okay so

if you’re menopausal make sure you eat

more leafy greens seeds nuts wheat germ

oil is really good or take a vitamin E

complex don’t do a synthetic version get

the whole complex okay because it can

help you a lot of different levels and

one more reason why you might go gray is

you’re deficient in either PABA biotin

or inositol these are B vitamins okay

but it’s not because of your diet it’s

because of the microbiome the gut flora

the bacteria in your gut that actually

help to produce these and help recycle

these so for example if you take an

antibiotic or have a situation where you

lose your friendly bacteria it can

greatly reduce these key vitamins that

are essential in keeping the color as

well so one area that you might want to

look at and prove is your gut take a

really good probiotic alright guys

thanks for watching so if you want more

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