Video

Transcript

all right so you get really full fast

but two hours later you are starving why

is that well you have instant resistance

okay and that’s a situation where your

insulin can’t connect to the cell

thereby you can’t open the cell door to

allow the nutrients and the fuel to go

into the cell so this is a problem it’s

resistive because insulin is supposed to

allow nutrition and fuel to go into the

cell so that’s blocked because your

system was so dependent on food for its

blood sugars okay and frequent eating

that it’s not able to tap into its own

fat reserve yet so your digestive system

is filled with food but it’s just a

matter of time before that goes away

where you’re going to have to fill it

back in because it’s basically a problem

if you’re not able to tap into your fat

reserves so what do you do do you keep

eating more fat to make yourself bloated

no you have to make sure that you

consume the nutrients specifically

vegetables in large quantities the leafy

greens are going to be very essential to

starting to fix this problem right here

because you need more potassium you need

more magnesium you also need more

vitamin b1 to help heal this so number

one make sure that you’re doing it

correct with the moderate protein large

vegetables apple cider vinegar which is

going to be very very important to speed

things up and just make sure that you’re

doing it very gradual so you don’t have

to go too long and suffer too long

because you’re doing this long fast and

then just give it a little more time and

your body will adapt

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