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hi guys at another request for some

healthy lemonade this person lived in

the south they consume a lot of lemonade

the wrong kind so what can you do to

make it healthy right well first of all

I I like carbonated Pellegrino you can

do Perrier you can just do regular water

filtered water if you want but I will

mix actual lemon juice with water with

stevia so I’m just going to show you

this is my favorite Italian lemon juice

Italian volcano lemon juice this is

actual organic lime juice so I’m making

limeade but you can do the lemonade it

tastes very similar but this stuff is

from the healthy store it’s awesome but

you can use this regular lemon juice

organic so I’m going to put usually I’ll

put an ounce in there maybe a little bit

more maybe two ounces three I like a lot

of lemon and this is also really

beneficial if you’re doing the ketogenic

diet and you are trying to prevent

stones kidney stones or gout which is

the possibility so the next thing what

it is you want to add stevia the

sweetener okay you can get just regular

clear no flavored stevia liquid or lemon

flavor this is lemon flavored just pull

it up about half way up squeeze it in

okay mix it up and you have either lime

aid or lemonade okay it’s totally

healthy it’s amazing all the lemons

stuff will help kind of buffer any type

of oxalate stones that are growing in

your body or with kidney stones are even

gout it’s great so go ahead and try this

and don’t do the sugar lemonade alright

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