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so the next stretch is going to be the

low back

a lot of people sit all day long they

sit on one side they cross their legs

they have all sorts of imbalances we’re

going to show you how to stretch low

back so it feels really good first

stretch is a muscle in the back that

attaches to your hip bone and to your

low back and so what we’re going to do

is we’re going to use any book a

thickness of a like about this thick and

you’re going to put it in the ground and

I’m going to I’ll demonstrate first okay

you’re going to take one foot and you’re

going to step on it and you’re going to

drop your pelvis down so go ahead and

face this way this way here yeah and

then you’re going to drop your foot down

but keep your keep your knees straight

and so the pelvis is dropped down but

your body is straight now do you feel it

straining on the low back I mean we want

to stretch the low back okay good so

we’re going to compare that motion to

the other side

and go down and you might want to grab

good do you feel that stretching it’s

tighter okay so so this one this side is

tighter so let’s go ahead and stretch

the good side

and you come down come up and really

stretch that down there good

you might even have to lean more to this

side when you come down yes

and all the motion is going to be in the

pelvis keep your knee locked

and we’re stretching the lower back

good

good now go ahead and do the other side

this gives the low back a lot of relief

does it feel better yes good

so this stretch will help even up the

hips