Video

Transcript

hey guys dr. Berg here in this video I’m going to show you why you can’t lose the

weight okay every single time that I ask a person why do you want to lose weight

they always tell me to feel better well the strategy is backwards because

it violates the law of losing weight of getting healthy to lose weight

not lose weight to get healthy so your goal has to include as a first step and

this is a way better strategy is to feel healthy first and what does that mean

that means having tons of energy having a high tolerance for stress having a

relaxed body no stress having no cravings okay no bloating

no pain no menstrual cycle pain that’s actually feeling healthy that’s the

definition so if you were just to focus your energy on that one thing the weight

loss would come off as a byproduct because the weight is a symptom it’s not

a cause of anything it’s a symptom of something else so if you try to lose

weight on off on top of fatigue on top of cravings stress heavy bloating

menstruation no sleeping good luck that is not going to happen it’s going to be

rough it’s going to be tough but all these programs that are out there they

don’t take in consideration getting healthy first it’s a great strategy it’s

so simple and it really works I will guarantee that if you do this it will

work because the people that get them in a situation where they’re feeling better

they always lose weight always but the reason why like if someone comes up to

me and he said well I can’t lose weight what should I do dr. Berg well I’ll ask

him how was your energy how was your sleep how was your stress tolerance

how’s the cravings this is a little secret little checklist I used if any of

these things I fix any one of these things and all of a sudden I start

losing weight because the first that they have to feel is more energy

better before they start losing weight so what I want you to do is is take this

whole weight thing and just put it way way over here stick it in the garbage

can right now it’s not the right target focus on feeling healthy first and the

weight will follow I promise