Video

Transcript

okay so I wanted to create this video in

diabetes and talk about the stats and

where it’s trending worldwide it’s

completely getting out of control

China for example a hundred and fifty

million people in China it’s eleven

percent of the population has diabetes

right now 493 million are pre-diabetic

in America we have 300 roughly about 300

million people well they have of course

they have a billion people but still

it’s 493 million people China has the

most diabetics of any country in the

world and then we get to India which has

69 million people being diabetic

that’s 7.3 percent of their population

with 77 million pre-diabetic then we

have Saudi Arabia 3.8 million people in

the country by that’s eighteen point

five percent of their entire population

are diabetics that’s that’s basically of

any country they take number one for the

most percentage of the population being

diabetics Mexico 13 million people have

diabetes that’s 14 point 8 percent of

the entire population and diabetes in

Mexico is the leading cause of death

then we have the u.s. 30 million people

in the US have diabetes that’s nine

point four percent of its population and

eighty four point 1 million are

pre-diabetic completely and utterly

unnecessary so there’s four main tissues

that are affected when you have high

sugar okay the I so you have damage to

the retina the heart okay and the blood

vessels that kidney and then you also

have the nervous system the peripheral

nerves in your feet and your fingers as

well as the central nervous system in

your brain is affected you start

developing Alzheimer’s Parkinson’s and

even increase your risk for cancer so

let’s go to the experts again the

American Diabetes Association to find

out what we can do

to prevent type 2 diabetes’ says how can

i delay or prevent type 2 diabetes’ like

i don’t know why i want to delay it I

want to just actually prevent it alright

there’s really only three things you

need to do which I’m glad they’re

keeping it simple daily physical

exercise such as walking okay good

number two weight loss you just need to

lose weight all right number three

medication okay guys if you just focus

on those three things then you can

hopefully delay your diabetes what are

they missing in here the reduction of

carbohydrates it’s not on here I don’t

know why not well let’s go to the link

on their site to the eating plan here it

is right here

this is what your plate should look like

you have the vegetables don’t forget

your healthy oils like canola and

vegetable oil like corn and soy but

don’t do the saturated fats okay plenty

of fruits okay and by the way you can

also use juice as a fruit substitute

okay that has actually probably more

sugar than anything else even like soda

but look at this right here guys whole

grains why would you even recommend

whole grains if you have diabetes first

of all they turn in this sugar okay and

it’s gonna spike your blood sugar

secondly they’re loaded with lectins I’m

going to do a separate video on this

which will increase inflammation and all

sorts of other additional problems that

relate to spiking your blood sugar and

causing insulin resistance but yeah like

1/4 of your plate should be whole grains

unbelievable and it says limit refined

grains it doesn’t say eliminate it it

says limit your refined grains like

white rice and white bread choose fish

poultry beans and nuts limit red meat

and cheese avoid bacon cold cuts and

other processed meats alright guys there

you have it if you want to delay

diabetes go ahead and follow this plan

if you want to avoid it in the first

I click the link down below and learn

what food you need to eat alright I’ll

see you next time

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