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hello again I want to talk about why apple cider  vinegar works for weight loss okay it really has  

nothing to do with nutrition in the apple cider vinegar it has to do with the acetic acid  

okay acetic acid lowers the output of insulin it  improves insulin resistance that’s amazing and it  

also decreases blood sugars and improves the a1c  which is the average blood sugars for about three  

months so since insulin is the main hormone that  causes you to gain weight anything that improves  

insulin will help you lose weight I’ll put some  links down below to give you more information on  

the research behind it but very simple you take a  tablespoon of apple cider vinegar okay does it have  

to be Bragg’s no it can pretty much be any vinegar  I mean I like the organic better because of you  

know no pesticides but just do one tablespoon is  all sort of integrate in a glass of water I do a  

little more than 8 ounces I’ll probably do 12  ounces one tablespoon of lemon okay lemon also  

helps blood sugars by the way now some people  put honey Tupelo Honey or raw honey I do that  

unless it’s for your kids or you’re not trying to  lose weight because there is that sugar there but  

some people like to offset the taste but instead  just to stevia liquid stevia lemon drops or just  

liquid stevia and that will sweeten in a little  bit and that’ll just make it a nice little lemon  

drink okay next question is like when to take  it I like to do one in the morning one in the  

evening some people do it with their meals  if they have a digestive issue it’s not a bad  

idea and you can even add one one with a meal  just to improve your digestion or some people  

even take one in the morning and one in the  evening an empty stomach it’s not a problem  

you can even take it before bed all right so go  ahead and apply this and put your comments below