Fat Burning, Hormones & Aging | DrEricBergDC

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well when I was a kid you know I feel

like I could eat anything and in high

school if I wanted to grab a bag of

chips out of the vending machine I would

or if I wanted an ice cream bar or

something it didn’t really affect me so

in your 20s anyone can lose weight but

when you get into 30s 40s and 50s

things change hormones change and your

metabolism slows down but as I started

to get older I noticed I wasn’t losing

the weight

very few people burn actual fat what

happens they lose water weight they gain

back about two weeks later and they lose

it back and forth there are people that

exercise jours a day seven days a week

even running marathons and never lose

any weight the older I got you know I

even though I was exercising on a

regular basis I started I was putting

more weight on I just asked a number of

people and they said well you know try

this type of workout maybe you need to

look to weight maybe you need to

alternate more you know run one day lift

weights the next try this food don’t eat

this you know cut out all your sugars

are you are you eating enough of this

there’s only three million foods at the

grocery store and an unlimited

combination of things you can do wrong

it’s very heartbreaking to see people

put so much effort into this and not see

any results so I got to the point where

I was just you know I was sort of

assigned myself I didn’t know what to do

I was actually gaining weight and I

wasn’t getting the results that I had in

the past

you need results you don’t need more

hype you need to see actual weight loss

to keep you motivated that’s what keeps

people going I got to the point where I

was like I guess it’s just because I’m

getting older

this is why diets don’t work because

they don’t take in consideration the age

factor see it’s not what you’re doing

it’s what your body stopped doing what I

tell people and this is very fascinating

is that they don’t really have a weight

problem they have a hormone problem the

weight is just a symptom I really had no

idea that it was an issue of hormones

hormones are those little messages

chemical messages that tell the body

what to do like burn fat or store fat

and I didn’t realize actually that there

was such a thing as a fat burning

hormone when dr. bird told me that I was

like really at the core of your

metabolism are these hormones that burn

fat but when you actually test a

person’s metabolic rate it’s actually

very very low it’s actually burnt out so

when you trigger the hormones and

messages might be sent but the

metabolism is not receiving those

messages so it’s like burn fat I can’t

hear you

so what we have to do is we have to heal

and rejuvenate your metabolic rate only

then can you burn fat correctly I didn’t

want anybody that was going to tell me

oh take this pill and it’ll make you

feel better because it wasn’t gonna fix

the issue

it was just gonna mask it hormones are

very very complex you have 600 hormones

six of them burn fat three of them make

fat and here’s the thing just a little

bit of the wrong hormone like insulin

for example that’s the bad hormone

that’s triggered by sugar that can block

fat burning for eight hours to three

days let me give you example let’s just

take a cookie 80 calories you could walk

it off in one mile but the problem is

the sugar that triggers insulin which is

that bad hormone from that one little

cookie can block fat burning for one day

in the future and everything you did the

day before my first visit with him

he explained as his techniques and

overtime I wasn’t having to take naps

anymore

during work or during my lunch break and

going upstairs was easy as pie

it was so nice and my focus was you know

obviously much more in tune I had more

mental focus I had I feel like I had

more much more clarity in my thinking as

well and just in general I felt like I

my body was more clear

what’s even more bizarre is that you

have all these weight loss programs that

don’t even talk about the six fat

burning triggers I mean you have over

fifty billion dollars spent and weight

loss every year and you have thousands

of weight loss programs and the results

of these weight loss programs are only

like I have a point five percent success

rate that’s because they don’t address

hormones I mean there’s there’s the

glycemic index there’s a good carb bad

card program but that’s so clean

complete they’re only talking about one

of the hormones are not talking about

all of them the key is finding out why

the person’s metabolism is wore out

getting it rejuvenated and then teaching

the person what to do to trigger these

six fat burning hormones that works

I noticed weight loss probably about a

week and a half in

and in a four-week period I think I lost

15 to 20 pounds I think is what we

thought

I went from 155 maybe 157 down to about

one gosh it must have been more than 20

pounds because I went down to 130 so it

was about 25 pounds and that was in

about it that was about a month’s time

it wasn’t any longer than a month and

take a wild guess what destroys the

metabolic rate these other weight loss

programs it’s kind of erotic that the

actual thing that you’re trying to solve

it with is the thing that’s causing the

problem yo-yo diets injections b12 shots

low calorie diets low nutrient diets all

those are designed to make you unhealthy

actually so you might lose some weight

but the weight comes right back if

you’re struggling to lose weight and

you’re not going anywhere

here’s what you need to do trigger all

six fat burning hormones okay but more

importantly you have to avoid the three

hormones that make you fat and then

parallel to that we want to get your

metabolism healthy rejuvenated I would

like to invite people to experience my

program to overcome the barrier the age

barrier of weight loss so they really

can see results not just short term but

long term