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let’s talk about lupin flour is it keto  friendly now lupin flour comes from the  

lupin bean which is a legume very similar to a  peanut it’s gmo free it has a neutral taste to a  

very slight bitter taste it has great texture it’s  very similar to other flours it’s been consumed  

for a very long time in certain parts of the world  loaded with antioxidants especially carotenoids  

and it’s very low on the glycemic index let’s take  a look at the carbohydrates so in one fourth of a  

cup and for dennis who’s watching it’s 31.25  grams okay that’s 12 carbs now check this out  

guess how many fibers it has 11 grams which gives  us only one gram net carb so that’s pretty low in  

a fourth of a cup and what’s very unique about  this is that it’s void of starch so you could  

use it in making pasta bread keto friendly cookies  things like that now put some recipes down below  

it has 2 grams of fat it has 12 grams of protein  so it’s pretty high in protein it has b1 magnesium  

potassium phosphorus iron zinc calcium now it does  have some lectins in phytic acid for those people  

that are sensitive um you may have an issue but  for most people it should be totally okay so to  

answer the question is lupin flour keto friendly  well absolutely because it only has one carb  

before you go if you have a question about a  product or you’re new to keto and you want to  

know how to begin keto or you’re on keto and you  need a debug because it’s not going as smooth  

i have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help