Video

Transcript

now i’ve been in practice for  a very long time three decades  

and out of all the patients that came in fatigued  i was the absolute worst i was exhausted so what  

i’m going to tell you is based on experience from  someone who has had severe fatigue problems for  

a very long time it wasn’t until i started  going into my 30s that i started getting my  

energy back so what i want to do is i want to  focus on the foods so you may be tired because  

you’re not sleeping if you’re not sleeping i  put a video down below for that information  

or if you’re excessively stressed check that  out but what i want to talk about is the diet  

now if we take a look at foods to avoid to  get energy versus foods to eat to get energy  

you’re going to be a thousand times more  successful if you avoid certain things  

than just by eating certain things so for example  if you’re eating foods that are supposed to boost  

your energy yet at the same time you’re eating  foods that you should be avoiding you’re not going  

to get your energy back so the most important  thing is to avoid number one sugar all sugars  

brown sugar all sugars and carbs grains fruit  that includes bread pasta cereal crackers potato  

juice you must get your carbs down to below 30  grams if you’re going to have any energy at all  

also what kills energy is the frequent eating  because you’re constantly dependent on the next  

meal but these carbs will tend to boost your  energy for about a minute and then your energy  

will come crashing down so as far as what to eat  let’s talk about protein so you can actually get  

very tired if you eat too much protein you need a  moderate amount of protein somewhere between three  

to six ounces per meal maybe seven maybe eight  ounces but not more than that because it’s going  

to stimulate insulin okay you want to make sure  your meat is more fatty so if you’re gonna do fish  

salmon that would be important uh if you’re  gonna do beef make sure it’s more of a fattier  

beef because if you do lean protein that  tends to spike insulin a little bit more  

the other two minerals that are key to get  your energy back is number one potassium  

because potassium is involved in something  called the sodium potassium pump and you have  

billions of these pumps in all the cells and they  generate the electrical battery for all the cells  

they help your nerves to function your muscles  to function and the requirement for potassium  

is very high we need like 4700 milligrams so  i’m going to recommend you your potassium from  

salad or vegetables magnesium is also in salad  and vegetables so you can kill two birds with  

one stone but magnesium is involved in making  energy it’s in the mitochondria in order to make  

atp which is the energy currency of the body you  need magnesium so those are the two most important  

minerals to get your energy back b vitamins are  also crucial and you don’t necessarily have to  

take b vitamins if you’re not consuming refined  grains because refined grains deplete you of b  

vitamins but i do recommend nutritional yeast  on a regular basis to get your b vitamins to  

give you energy you need the b vitamins in many  different metabolic pathways in the energy factory  

called the mitochondria as far as the fats go  i think mct oil will be very very beneficial  

not just for brain energy but if you’re going to  exercise to give yourself more endurance mct oil  

turns into ketones pretty fast the best fats are  not vegetable fats animal fats okay for energy  

eggs are one of the most balanced foods they have  pretty much every vitamin out there and they’re a  

healthy balance of fat and protein and of course  you can add some fatty nuts in there too like  

pecans that would be very beneficial i promise  you if you just get these basic things in there  

you are going to get your energy back if you try  to search on the internet on ways to get energy  

it is so filled with the wrong information the  wrong foods i would ignore that just do this  

and you will see it will work hey before you  go real quick i have a course entitled how to  

bulletproof your immune system it’s a free  course i want you to take it and here’s why  

here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today