Video

Transcript

hey guys welcome back it’s dr. Berg in

this video we’re going to talk about a

very interesting hormone called growth

hormone okay now maybe you’ve heard

about growth hormone in different

animals where they inject the cow and

make them get bigger

we’re not talking about that growth

hormone or sports enhancement where

they’re using this illegally to improve

the performance we’re not talking about

that we’re talking about your body’s

ability to make growth hormone now in a

child growth hormone is is there to make

you grow but once you’re an adult it’s

used to in other purposes mainly to help

preserve proteins okay now the question

is what part of your body is protein

well you got hair nails skin collagen

tendon ligaments even bone you have a

lot of your body protein so growth

hormone is the ultimate aging anti-aging

hormone because it preserves the skin

the tendons and it just keeps things

flexible and and if you’re losing

protein if you’re becoming more rigid

and the arteries you get high blood

pressure and you your body falls apart

so it’s for cell growth cell

reproduction cell regeneration after

injury after stress it also helps you

retain calcium it’s it’s influenced with

cognitive function people that are low

in growth hormone have memory loss but I

think the other thing is that it’s

really special in affecting fat burning

okay so if you growth hormone is the

main hormone that helps you burn fat so

if you don’t have enough growth hormone

you become fat okay so now the question

is how can we get more of it

unfortunately at age 50 I mean it starts

crashing perhaps but 45 to 50 you start

getting lower levels of growth hormone

to the point where you’re 60 and 70

becomes very very low as a child is very

high so we want to maintain as much of

this growth homeles as possible and

there are things that you can do to

naturally improve it so number one

intermittent fasting okay fasting and

intermittent fasting will increase

growth women which also means that you

know you

is concerned about losing muscle mass

well if you if you do intermittent

fasting you’re going to enhance growth

hormones and protect your muscles from

being lost okay number two hypoglycemia

basically keeping your blood Sugar’s low

because over here the things that lower

growth hormone is sugar so every time

you spike sugar or insulin you decrease

growth hormone so we want to keep the

growth hormone high we want to keep the

sugar very very low and out of the diet

okay arginine is an amino acid that will

also increase growth hormone arginine is

the is really prevalent in all types of

animal products animal meat products

okay animal proteins it’s not really in

salad or nuts okay vitamin b3 will

increase growth hormone which is very

interesting

that’s niacin and lastly intense

exercise that’s the high intensity

interval training would be very vital to

enhance growth problem so if we combine

all these I mean you have ketosis in a

minute fasting interval training with

really keep the sugar out and you’re

going to actually have some seriously

high growth hormone which you’re going

to actually just slow down the aging

process now things that decrease growth

hormone would be insomnia not sleeping

sleep deprivation okay consuming sugar

and hidden sugar stress in cortisol

cortisol will worsen growth hormone and

then endocrine disruptors that would be

the pesticides and herbicides

insecticides all those interfere with

hormones okay and also especially the

growth hormones so I just wanted to

touch base on this very vital hormone so

go ahead and apply this information and

put your comments below