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so I’ve really been educating people about the importance of zinc on quite a

few videos but the problem is there is a point where you can have too much so

this video is on the toxic effect of zinc if you’re trying to support your

immune system zinc is crucial but the question is how much are you taking now

if you take large amounts over a short period of time there’s not going to be

an issue but I’m talking about if you’re taking large amounts over many many

months you could create a copper deficiency so I just want to talk about

the symptoms of a copper deficiency nausea vomiting pain diarrhea high LDL

low HDL swayback but you’re probably not going to get a swayback this usually

happens before you’re born but that’s just one of the symptoms anemia pale

decreased appetite you’re irritable the Teague you can also have a problem with

building collagen because you need copper to build collagen zinc and copper

work together too much zinc you deplete copper so I always recommend when you’re

taking zinc take copper with it as well as all the trace minerals together and

that way you never have to worry about it and let me just explain what I mean

by a extremely high amount of zinc so let’s say you’re taking 300 milligrams

for several weeks that can be too much typically if you have some lung problem

like pneumonia or some type of lower respiratory issue you’d want to take 225

milligrams okay but I also recommend take the

copper with it take the trace minerals with it just to make sure you don’t

create another problem and a lot of people consume a lot more than that but

the threshold seems to be like a hundred milligrams if you stay below that you

can take that for a good period of time without having a problem but if they

just start going over a hundred you start creating problems with copper it’s

not just taking zinc over a period of time it’s the amount of zinc that you’re

taking and then you have the time variable as well and on the flip side

too it’s out this conversation about zinc

being toxic in large amounts most people are deficient in zinc and our bodies do

not retain zinc for any period of time so we’re constantly losing zinc and we

need it so if you’re not consuming foods that have zinc chances are you’ll

probably be deficient and there’s a whole series of symptoms with that you

want to think about just the right amount you want to make sure you have

the foods with enough zinc but if you’re just taking with copper and all the

trace minerals you’re gonna be totally fine and as far as the video on zinc

deficiency I put that link down below check it out so I just spent the last

two months creating this amazing course called how to bulletproof your immune

system and there’s 21 different lessons and I want to give you this course for

free and the problem I have with giving it free is sometimes people don’t value

it as much but I want to get it out there so I’m just gonna give it to you

free and I want to let you know that it’s extremely extremely valuable right

now we’re in a situation of uncertainty they’re talking about a second wave and

other people are waiting for this miracle vaccine that maybe say who knows

it’s all unknown so what is the big elephant in the room no one is talking

about the immune system they’re not emphasizing the most important thing

that you can do to bulletproof yourself against viruses and bacteria but this

course is going to lay out things in 21 different lessons I’m gonna teach you

very simply what your immune system is and exactly what you can do to

strengthen it using natural things there are three requirements number one I want

you to share it very very widely can you imagine if thousands of people had this

information to protect themselves but not only that getting rid of the fear

factor which I believe is worse than the virus I mean when you think about it

it’s very similar to someone being bullied in school as soon as they learn

self-defense they’re gonna be less adversely affected by these bullies so

why not give you the information on your immune system so you know what to do

detect yourself you see a lot of people that are scared I see them on exercise

like in in the park they’re wearing a mask while they’re exercising or walking

by themselves or in a car they’re wearing a mask and a shield so please

share this course with everyone you know if you want to help someone this is the

best way to help them to give them the knowledge of how to strengthen your

immune system we want this to go viral in a healthy way all right number two be

active on your course and actually complete the course okay take your time

really learn the information there’s questions that you’re gonna have to

answer but stick with it and number three

send me your success when you complete the course and sometimes when I talk to

people they end the conversation with be safe and I thought to myself what does

that mean be safe well wear the mask and also avoid

getting too close to people right well that’s cool but what about strengthening

the immune system that way you could be not just safe but you could be very very

smart because the missing link is a strong immune system that gives you the

ultimate protection I really believe that the best thing that we can do both

you and I to help people is to spread this out and get everyone to know this

information and here’s what I came up with for the top three people that share

this course with the most people I’m gonna give them a one-hour one-on-one

video consult with dr. Burke myself and we can talk about anything or your

health or whatever and then for the top 100 people that share this course I’m

gonna give this group video accidents to a very special webinar that’s going to

be live on a topic that I can’t necessarily do in a YouTube video

because it’ll be taken down but just realize it’s going to be some very

powerful information that you’re going to learn that’s gonna really help you

and people around you sorry to give you that mystery but unfortunately social

media is filtering out certain topics right now and the top 100 will also get

access to my virtual Kito summit at the end of august last

point to get access to this information you have to have messenger now some of

you don’t use messenger and unfortunately everything is set up a

messenger so I would recommend signing up a messenger and if you don’t want to

continue use it after the course just opt-out I think you’re really going to

enjoy this course I put a lot of time into it the information is down below

and spread the word