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hi guys dr. Berg here no time for exercise  well you want to try this okay it’s called  

the Tabata protocol and this is what it  involves eight sets of 20-second workouts  

if you actually calculate that that’s only  two and a half minutes of actual exercise  

can you set that into your schedule you can  ten seconds rest in between the workouts okay  

real simple four times per week not even every  day so here’s the catch-22 it has to be super  

intense full-body workout could be burpees  mountain climbers battling ropes spin bike  

kettlebell okay so but it has to involve the  whole body of a hight intense nature only two  

and a half minutes of actual workout so you can  do this the results on this are spectacular I’m  

going to put some some links down below and you  can check it out but I want you to go ahead and  

start doing this if you don’t have time squeeze  this into your busy schedule thanks for watching