Video

Transcript

hey guys I’m gonna do a short video on

three minerals that are really good if

you got PMS or cramping related to your

menstrual cycle okay calcium okay

especially if you have menstrual

cramping this is the best thing to take

in fact what you should do is you should

get a calcium magnesium together and and

actually increase that to the point

where your cramps go away improves PMS

because it actually happens to help

regulate estrogen and PMS is an estrogen

dominant situation I have other videos

and estrogen dominance but these three

remedies are really good for PMS so it

actually helps elevate your mood and

then of course magnesium is involved in

300 different enzymes so it has a lot of

functions especially with your muscles

for calming down the nervous system for

relaxing cramps and magnesium is

involved in the enzymes involved in

neurotransmitters like serotonin which

actually helps bring up your mood all

right then we have iodine

okay iodine is a trace mineral and

iodine helps balance and reduce

excessive estrogen especially if there’s

other symptoms of estrogen dominance

like fibrocystic breast or cysts on the

ovaries iodine is the key for that and

you can get this from a high-quality sea

kelp as an extra thing b6 in vitamin D

are also good for this condition but

these are the three minerals that I

would recommend thanks for watching

so if you want more knowledge on how to

create a healthy body subscribe now and

get daily notifications daily

notifications that sounds weird well

I’ll just remind you on a daily basis

how about that