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hey guys I just wanted to thank you for

all your amazing suggestions on future

videos so I’m reading all of these

suggestions and I have them on the list

to create videos and here’s one question

that someone wanted to know about and so

I’m going to do is just do a quick video

on it they wanted to know is molasses

and honey and agave nectar okay on a

ketogenic plan alright well the answer

is no but let’s talk about why

blackstrap molasses is really the waste

product from sugar cane but what’s

really cool about it it has massive

amounts of concentrated nutrition the

problem is it’s too high in sugar and

sometimes when you do research on any of

these it will say they were low glycemic

you know no they’re not okay they’re

they’re just gonna turn in the sugar

pretty fast so it’s gonna spike your

insulin but here’s the thing blackstrap

molasses is very high in potassium

manganese copper iron calcium magnesium

phosphorus and the B vitamins so what

you could do with it

is you take a tablespoon and then take a

tablespoon of coconut oil mix it

together and use it as a facial mask

it’s really good for your skin okay

leave it on for 20 minutes wash it off

of course when you’re put it on your

face and walking around town just don’t

mention my name but it really will help

your skin so now honey now I’ve done

videos and honey before on a certain

type of honey called the Tupelo Honey

which is a lower glycemic index but for

what you’re trying to achieve it’s not

acceptable because it will bump you out

of ketosis

agava is the worst because 90% of agave

nectar is fructose and you’re just

turning this fructose right into fat

like that so it’s not good for the liver

it’s not good for your cells to avoid it

so thanks for the idea for this video

and stay tuned for more videos on your

suggestions

if you’re enjoying this information and

getting something out of it please give

me an unbiased Google review I put a

link down below thanks