Video

Transcript

hi guys in this video I want to analyze

someone’s food log okay her name is

Diane and we want to compare it to

healthy ketosis and intermittent fasting

and give some recommendations so we know

that she’s 5 6 235 pounds in 63 years

young okay so we know that in the

morning she does bulletproof coffee then

she does a quest bar and doesn’t really

tell me when this is I’m guessing this

is probably in the morning okay and then

a chicken Caesar salad for lunch and

then went for dinner

the first one is going to be between two

and three o’clock in the afternoon and

then the last one is 9:00 to 10:00 which

is totally fine because if she were to

go all the way and actually not well

we’ll cover this in a second but I like

the idea of eating at 2:00 to 3:00 and

also the second meal at 9:00 to 10:00

that gives enough time in between and

beforehand to really make this work

however we’re going to get into a couple

of details here and then after dinner

she’ll have blueberries and a handful of

macadamia nuts okay a couple medications

which I’m not going to analyze but I

just just to make note there for

probably to prevent a clot because she’s

obviously she has high blood pressure so

if she’s taking two medications for

blood pressure and then one for

depression or anxiety I’m not sure which

one okay so these may have side effects

I don’t know

mainly if they were gonna have side

effects it could be something like I

know with blood pressure medication it’s

usually insulin resistance okay I don’t

know about this one but it’d be good to

analyze that but as Diane does this for

a period of time her mood should elevate

okay especially when she does in a

minute fasting and possibly get with her

doctor to see if she needs this anymore

also as she improves and gets healthy

the need for these will go down as well

but that’s between her and her doctor

she’s taking some vitamins true vision

which I couldn’t find what kind of

vitamins they are I’m not sure why she’s

taking him and I don’t know the quality

so I can’t really comment on that

d3 she’s taking that okay so the first

thing I noticed that she’s

trying to lose weight her she is seeing

inches lost okay but she’s not checking

herself on the scale which is fine right

now

but if she wanted to speed things up

which I think she wants to these are

some things that I would I would change

okay if someone is this tall and has

this much weight they obviously want to

lose weight and the extra fat in this

right here is going to slow them down

because the body’s gonna burn that now

it’s not going to actually alter her

ketosis but it’s just gonna give her

ketones coming from the fat in this and

not the fat on her body so I would do

bulletproof coffee without the oils and

so it’s not even a bulletproof coffee

it’s basically just coffee with a little

bit of cream that’s all I would do

that’s number one number two the quest

bar is gonna act like a meal so she’s

really doing three meals even though

it’s low sugars it has protein in there

the problem I have with quest bars is it

has corn fiber and if I’m not mistaken

that corn is not GML I’m not a hundred

percent but I would check but if it’s it

is GMO you don’t want to do corn okay so

they have a corn fiber in there and I

know that fiber could also create

bloating and digestive issues I’m almost

positive it has inulin but again I don’t

know for sure but I know at one point it

did but the point is that this is

basically going to spike insulin because

it’s a meal okay so I would not do this

okay

and I would cut the fat out of this

right here so you just do coffee and you

go all the way to this mill right here

now if you needed a transition thing

maybe a kale shake would work out great

take kale and put some stevia in there

make a little bit sweeter and blend it

up and drink that as a little shank

maybe mid-morning that will give you a

lot of potassium because look at as we

get down through here there’s just not

enough high-quality greens because the

chicken caesar salad that you have is

more of a prepared in a

egg salad and the quality of greens is

very low so you really want to make this

yourself because it’s either gonna be

with romaine lettuce or iceberg lettuce

I’m not sure which one it’s hard to tell

in the pictures but you want to go with

high quality greens and there’s just not

enough of that so if you were to make

your own with a high quality green

awesome here’s the other problem I don’t

know about the chicken in this chicken

Caesar salad if it’s commercial it’s not

if it’s not organic chances are it’s

going to have antibiotics and

antibiotics actually will make you fat

okay

in fact 80% of all the antibiotics sold

in America are sold to animals

especially a lot to chickens so these

chickens can grow fast and antibiotics

and it’s going to affect you as well

they also add compounds that have

arsenic in 70% of all the chickens

especially if they’re commercial and

arsenic also can increase growth as well

and you just do not want to have arsenic

okay and your diet it’s not a good

mineral so Diane we want to look at not

just what you eat but the quality of

what you eat

thus healthy ketosis and not just

meaning getting your nutrients meaning

higher-quality food on a ketogenic diet

why because it’s not just about getting

your nutrients it’s about eliminating

some of the toxins and other things that

are in our food because you’re doing the

same thing for lunch and dinner so I

think what I would do if I were you is I

would make your own a chicken Caesar

salad with better ingredients keep it in

your fridge and go ahead and consume you

know your lunch and your dinner now as

far as the blueberries go and this is a

minor point but if we want to speed

things up a little bit more what I would

do is I probably would not do any

blueberries I would just double the

macadamia nuts so that way we we can add

a little bit more fat okay which is

gonna allow you to go all the way over

here a lot easier so you can actually

survive until this meal right here so if

the if you have a need to have a quest

bar late morning

what you do is you add more fat at that

last meal okay so you keep eating more

and more fat to the point where you’re

more and more satisfied and you can go

longer so you have your coffee

you have your two meals you have your

intermittent fasting between that’ll be

awesome a couple things to make things

even better is you may want to enhance

your diet with nutritional yeast you can

get them as tablets that will give you

the B vitamins that will greatly

actually improve your mood and then add

a good high-quality electrolyte powder

with more potassium which will

automatically help you lower your blood

pressure so you and your doctor can make

some adjustments possibly okay so that’s

my analysis for Diane and thanks for

watching

hey before you go I’m gonna create some

new videos on food evaluation okay so if

you’d like to participate I can’t

promise that you’ll be the person I’ll

choose so here’s what you gonna do

you’re gonna take a picture of what

you’re eating a close-up okay of one day

how frequent you’re eating like as an

intermittent fasting is it one meal two

meals and anything else that you’re

drinking or supplements and go ahead and

add your height weight in age and any

major body problems that you’re having

and what I’m going to do is I’m going to

analyze that to see what you’re doing

correct and what you need to improve all

right so go ahead and click the link

down below upload your information and

again I can’t promise that I’m going to

pick you but I’m going to pick several

people and I’ll do the evaluations and

I’ll post these as YouTube videos all

right

talk to you later