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so the market tell me a little bit about

I talked to you before tell me a little

bit about what we talked about first I

found you on the internet when I was

desperate to lose weight I needed to

lose 20 50 and 70 pounds

I was 66 years old at the time and I

just searched how you escaped details

because I tried Weight Watchers South

Beach

moves or system you name it I’ve tried

you know know what counting calories no

look I found you thank you

I watched I’m sorry okay I’ve watched

you literally every day

I keep you running all day I’m doing

housework and you’re talking that’s

great

my life is just so different I can’t

tell you I’m 67 years old I’m a

recovering cancer patient I like

everything against me dr. Burke

everything non-hodgkins lymphoma you

Swale know I still do I have Sjogren’s

syndrome I know you know what that is

the dry eye and I have lung Rocio

obliterans which means the chemo fried

my lung so actually I can’t bike I can’t

my tenants always always you know okay

maybe this work wow that’s fantastic

so you’ve lost how much how much weight

so far 72 pounds o H 42 - 42 pounds and

I stalled I say the same weight for a

month and I called you and I emailed you

and I told you my son was on it and he

has now lost 66 he’s you know a man and

strong and he’s got mustard but he

doesn’t want me things which I don’t

want

I caught an hour imagine you called me

called us one afternoon and you talk to

us an honest way when we wind up talking

to you is that you reached out we just

maybe but oh you know I told you to

reduce your stress got fog sleepwalk yes

yes and that helped you

yes that was the key and I started

taking bubble baths and being on the

patio with the birds and listening and I

stopped taking editing jobs and just

took more naps watch more movies went

visit friends more often and I and I

became just rested just you know I mean

only thing I did wrong during this whole

last year I think was I tried to buy a

bicycle and I got on they didn’t read

about 20 feet and failing almost broke a

leg in an arm yeah not good so I was in

bed about five weeks I didn’t go off the

Chito when I had to buy Crick I didn’t

eat you know i stated in most of the

time up and down but I wasn’t back to my

normal schedule because I couldn’t walk

hardly I was lucky that I didn’t really

hurt myself anyway that was the worst

thing I did but I gained three pounds

those five weeks but I didn’t beat

myself up over it and I knew that I

could go back into you know the planning

and everything and the weight just came

right back off and then now I’m down 72

pounds but I want to say this one thing

I want I want people to know one size

does not fit all

what worked for me you you’re going to

have to find out what works for you that

was the main thing I learned over the

years I have I owe this year I had

trouble with ground beef my son has

trouble with cheese so I don’t eat that

much and I think that you you hit on the

now because the you know when I look at

because I had a little more space I

could see what’s happening you

your cancer you had an autoimmune

disorder and that is the stress that’s

the stress so other people it might be

something different but it’s not about

the weight it’s about your health and

removing the barriers I had one lady she

was plateaued she was vegetarian she was

plateaued so we found that we had to

lower her protein content and boom she

lost the weight so you know what you

want to do is take a person individual

weakest link

it could be digestion inflammation it

could be something else and we fix that

but the whole goal is to understand your

body and understand the mechanisms of

how it works so you can control it so

you’re not at the effect of your body

like right now you’re in control of your

body which is the cool thing and that’s

why I think with you when your cravings

went away in here you weren’t as hungry

you probably found other things to do

more meaningful right yes I didn’t want

to say that once I thought Kido adapted

they call it totally getting off of

sugar Sugar’s the evil monster in this

old story right once I got off of sugar

something snapped in my brain and I lost

the cravings that I had had for years

that helped me can being able to

tolerate dies I would just get I’m just

crepes so bad that I need apple or pear

I know I were Saints in the world I

could have been doing for my body I

thought it was healthy right so when you

were not snaps and you get that feeling

and you know people everybody knows

people their brain is not wired like

that no in one place man like oh wow

this is points like to live in the world

without a craving on you mind all the

time right obsessing your that’s all

people think about is food food food

food food and it’s a trap because here

the food is controlling you and you

don’t even know it when you’re in it and

then when you get a chance to step out

and say wow I can actually do what I

want to do and eat what I want and not

even it’s okay

not to eat this is how other people live

you know just you know you wonder it’s a

fat person you wonder what they told you

no hungry well now I tell people I’m

never hungry and they go you must be I

don’t know exactly what to feed my body

ah no bacon and eggs or my rings that is

that’s amazing that you’ve you know the

key is you rum you learned how to do it

you study you you didn’t look for the

quick fix you gave it time patience you

hung in there and look what you got you

got your in size six and even that’s

loose and you’re healthier too so I just

want to say thank you Martha for

complying and participating and sharing

your wins and I’ll post this as well and

one more thing I must tell you I say my

cancer doctor every six months and he’s

been so loving and caring and he’s tried

to help me lose weight so much you know

but he’s never first it made it’s never

belittle me because of my weight and the

first time I went in there six months

and I had lost about 50 pounds

actually this last time I went in I lost

60 I that Frankie he’s just hot Ivan

he’s bringing all the nurses in to see

me they just all sitting around like I’m

a rock star you know I mean to know you

know that people care about you and they

want you to do well and you know yeah

and I mean people can see from the

features that was agony it’s just I just

can’t I just have so much more energy

and just lovely miss you know then my

story of somebody out there you are just

awesome

I just I wouldn’t have done it without

you others will you made my day and I

really appreciate that because my

purpose is to help other people help

themselves so I guess that was a success

that way now you know how to do it I

mean you just you make it so plain just

understand it and I like that you have

short you know cuz you have a long

seminars which I participated in a lot

of those I like the short ones where you

explain blue clothes she explained

insulin you explain the liver you know

I’m a teacher I’m gonna educate person

to three college degrees of it I do a

video a day now we did two really

amazing recipes yesterday so we’ll be

sharing that and next week so stay tuned

and thank you so much Martha for doing

this video you’re gonna have to get your

electrolytes back in you’re welcome