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awesome hey guys welcome we have a great

special guest today Tristan is here he’s

a famous YouTube guy he basically I kind

of think he’s off the grid but he’s

really not to a full degree so I guess

you man I know you’re a high tech it’s

it’s yeah I guess you know what I admire

about you you basically are doing what

you really want to do you just a lot of

people want to just move to someplace

where it’s out of the you know out of

the society and like you just basically

did it with your family and you’re

you’re living off the land it seems like

so that’s pretty pretty admire well

thanks man I really appreciate it you

know I mean we don’t we don’t

necessarily when I hear we look living

off the land I I would of course I’ll go

to kind of an extreme of like what it’s

actually like to live completely off of

you know your own land it’s something I

think is a beautiful idea but in the

modern world it’s kind of almost

impossible to do you know I mean without

proper training we haven’t been trained

generationally to even know shoot how to

feed ourselves by going to the grocery

store right we don’t even understand

what to buy in the grocery store

nonetheless how to completely harvest

our own land so I think it’d be so cool

to live off of our own land I think one

day well I just saw I just I was looking

at some of your videos and it looked

like you have some land looks like you

have some cows looks like you so I just

assume that you eat those cows yes well

did you have cows we haven’t eaten any

of our own cows at this point

okay plan on eating most of these cows

some of these cows we’re ready to be

almost now so yeah so we do we got a

bunch of chickens and we’ve got a dog

that eats more of our chickens than we

do because we get a lot of eggs but I

actually find when you eat a lot of meat

when you eat you know you’re doing like

a ketogenic diet or something you’re

gonna have like fatty cuts of meat and

so if you get t-bones regularly which

our daughter loves t-bone steaks so get

those t-bones and we feed them to the

chickens we find that their egg

production has almost doubled so I think

we’ve probably got like a 3540 percent

increase in egg production just from

giving them more bones and leftover

scraps I really like to eat marrow as

well so oh I love marrow

I love Meryl it’s just hard to get

enough of it you know you like get this

and you get this little scoop of marrow

it doesn’t really add up yeah okay what

are you gotta get the whole boho what’s

it so nice you get the whole bone you

know when you live somewhere where

you’re close to a food source or if

you’ve got you know everybody no matter

where you live even if you live in a

city there’s going to be I mean even if

you check your local Craigslist you

might be able to find providers who’ve

got you know the organic farms nearby

about grass-fed animals and you can get

a whole femur bone and if you get that

whole femur bone you don’t have to get

it cut up if you got like a saw at your

house got a bandsaw you can think you

cut that femur bone however you want I

like to use an axe myself in the

backyard I just like to chop it down

what’s up now do these chickens they

can’t eat bone right I mean like how do

they could they break the bone up or do

you have to crush them you know what

they just pick it they pick all the

little bits out of it that you don’t get

all the collagen

I’d say the entire collagen network it’s

all tied into the bone I mean we think

of our of our body almost I think it’s

it’s funny I mean you as a chiropractor

you probably see this a lot when you’re

working with other chiropractors I know

you actually trained other doctors but I

mean we tend to look at the body as like

well you have the bone and that’s

separate from the muscle and then you

have the blood vessels but when you

actually look at the the matrix of your

body these you’re looking at systems

within systems within systems of

magnetic fluids electrified moving

through your blood which is you know

this paramagnetic substance filled with

iron and it’s constantly interacting

with the mitochondria in your body and

pumping through this giant magnet of

your heart and this all this whole

matrix of fluids and metals and salts

and I mean there’s just so much going on

electricity it’s not just like you know

the bone and then the collagen and you

just peel the collagen off it’s this

stuff is all intertwined and when you

actually look at a bone after you cook

it you know you make a steak and it’s

got that little marrow a bone in the

middle you see it opens up all these

holes and these juices seep out of it so

I mean there’s there’s so much going on

there when you look at like protein I’m

really big on you know protein coming

from something that has eyes or a shell

and you know not necessarily a powder

not you know whey protein powder while

that might have some benefits for some

people in certain contexts

I just don’t think that that’s uh that’s

not food I don’t

that is food now for properties that you

get from the whole food that you don’t

get from these other totally I mean for

dinner I had the you I order us wellness

meats they ship and it’s like total

grass-fed and and the soil is amazing

and the farmers are incredible so I have

the steak it’s a fifty-five percent fat

like it’s the most fat so I’m actually

could I cooked the steak and man I just

feel so good when I consume that I’ll

show you I actually have another thing

that I I don’t I order also liverwurst

but this is kind of I don’t know if

you’ve ever seen this before I don’t

have can you pronounce it I would say oh

my god yes this has I mean it’s

grass-fed liver beef onion white pepper

and salt the perfect food right there

look at what you would make I mean when

I do you know I mean we don’t eat all I

wish everything we ate was our own we’re

our own animals that would be so nice

but it’s cool you live in a place or

when you’ve worked with companies like

us wellness meats or you know you

butcher box or something like that when

you know like this is coming from a

really good source you know that the

whole animal is healthy and very edible

you know making sausage or something

like that I mean you you you’ve got so

much of the animal that is very

affordable well not a lot of people

really eat nowadays and it kind of gets

overlooked and it can be way cheaper

than normal cuts oh I bet that that’s

pretty affordable that was it Browns

Friday yeah it’s pretty full cuz you

don’t really I don’t need a lie mean I

eat like a chunk of it each day and it’s

like it’s just like a superfood because

you have you actually have more

nutrients than anything on the planet in

the organ meats you know so that’s one

of the things I want to talk to you

about you you I think you said you do a

carnivore diet right I do a primarily

carnivorous diet now I think that term

it’s kind of a C word right now I mean I

don’t even know what the carnivore diet

is right a lot of people say there’s

this diet that dad’s a keto diet whereas

you know you I know there’s a million

different ways we can spew a ketogenic

diet right I do keep in a diet that

basically comes all from the animal

kingdom right now and that’s not because

I

believe plants are bad so now because I

think that we should all eat this way I

just find myself gravitating towards

these foods and I like to experiment all

the time and I’m kind of going through a

phase where I’m craving just foods like

marrow heart liver fatty cuts of meat

and that’s basically what I build my

diet around right now and I think other

things that I would be consuming would I

mean it’s all peripheral you know I like

chocolate I think 100 percent chocolates

great food some people are sensitive to

oxalates they’re highly sensitive dog

slices they don’t do well with chocolate

I can eat it but I don’t know I just I

do find that I function really well on a

diet that’s very very low in fiber which

I would have never thought that I would

say right I used to be so big on fiber

but I do find myself gravitating towards

lower fiber diet high in animal fats

whole unrefined animal fats it’s fast

timing I know people they’re always

asking me well what do you think about

this I said well I think if it works for

you great do it I mean I think that when

I when I was a vegan woman in my 20s I’m

50 now 53 and I actually had the worst

digestion on the planet I mean I was

like gaseous and bloating and then one

day I had this burger and I was like my

whole stomach just stopped bloating I’m

like wow wow I mean I was like I thought

it was the fiber we needed the fiber but

actually you need I mean I think you

need some fiber but you and I don’t know

maybe there’s a way the microbes live

without the fiber but the point is that

when I went with more fatty meats my

digestive system did very well so I

think a lot of people have a problem

with you know beans and lentils and all

these other things that our bodies just

just produce so much gas and then they

think they have to dump all this

tremendous amounts of fiber as fiber is

the secret nutrient I mean I think it

can tear you up so I started at

consuming fatty hamburger for breakfast

I remember and I was like what laughs my

digestion second it feels great

I was just blown away so then it was

like oh my gosh I’m gonna just go for

this so I started doing fish in Mead for

breakfast and I start stopped eating all

these the so called brain

and fiber which is you know insoluble

just terrible

you know I guess the the saying goes

that your gut bacteria needs a lot of

fiber which we do know there’s certain

got bacteria the feed off of fiber

certain types of got bacteria can feed

off of certain fibers there’s also i’ll

you know fungus and yeasts that grow in

our gut and they’re not all bad they’re

not all good it’s about context and the

gut microbiomes fascinating now the

assumption would have been myself

included i would have assumed this you

know three four years ago

well you remove all that fiber you’re

gonna get digestive issues you’re gonna

have constipation you’re not going to be

getting the you know the nutrition from

your food because you won’t be digesting

it because you’re losing gut bacteria

now i think that was definitely maybe a

little bit of oversimplification in my

mind when i look at it now i mean it’s

you know we’re gonna have gut bacteria

for every single macronutrient not just

fiber

we’ve got bacteria that are there just

to break down fats

we’ve got bacteria that are there to

break down proteins in our body and all

of these are all connected with our

immune systems and very intelligent ways

that have over millennia been dealing

with different dietary pathways but when

you look at every diet of every healthy

human being or you know every human

being on this planet before a hundred or

two hundred years ago the main part of

every single cultures diet that’s

unavoidable are animal foods so you know

i mean whether it’s in india whether

they’re vegetarian and they don’t iver

Emaar the population they’re still

obsessively consuming milk cream and

cheese and dairy products so it’s animal

husbandry animal foods in my opinion and

you’re not gonna really be gaining by

removing these and i would say that that

is objectively true i guess i’m gonna

say my opinion i do believe that to be

objectively true which kind of talk

about that quite a bit on channel cuz i

I was a vegan myself for a little while

and eating a very high fiber diet not

that I’m totally against fiber but I

think we tend to look at plants so we

can be naive and looking at plant says

all of them being so deliciousness and

so great and like plants are just this

panacea of health I think what we might

be seeing and a lot of the medical

literature is what

these plant foods replacing and that’s

usually well the bun on the burger you

know I mean if you replacing wheat with

fruit and vegetables like a lot of

people do and they go into a vegan diet

they’re gonna feel they better so I

think if we don’t want to simplify it

too much but uh the gut microbiome is a

complex thing and it does need to digest

proteins and fats as well and eating

very little fiber for me now at this

point feels very good so I I kind of do

what’s right for me well what was the

thing when you were a vegan what was the

thing that said you’re you made the

shift into or out of veganism out out of

veganism

okay so vegan for me was a way to get

healthy it was a way to try and use diet

to make mice make my body perform better

right I just I wanted to feel better I

wanted to be clear-headed I wanted to be

without allergies asthma chronic pain

degenerating discs I had injuries so I

started looking at diet and as you

probably know being a chiropractor I

mean you’ve been around this stuff for a

long time especially in the mid 2000s a

lot of people’s go to alternative health

method was leaning towards plant-based

diets right it was you know people were

getting into like raw vegan which I

wasn’t really too into a periodically

I’ll go through appears where I’d play

around with the idea but that was you

knows it’s disastrous for my gut

disastrous for my well-being and I

definitely felt better than on a

standard junk food diet but long-term I

ended up getting really really sick I

contracted some sort of a viral or

bacterial infection I think it was a

virus or I don’t know whatever happened

to me I was in bed for a week and there

was a I couldn’t drink water for several

days of that week I was evacuating

everything I put in my body I couldn’t

hold anything down I thought I was gonna

have liver failure that was what was

coming to mind because I could feel I

was just I felt so inflamed and I felt

so deathly sick and when I was so sick I

remember actually telling my wife it was

horrific it was it was beautiful at the

time it was like

but I remember thinking back was so

terrible I remember telling her what I

might die like I feel like a dyke and it

wasn’t me just telling her as a joke

like I got the flu a dying babe it was

like it was an intense experience so um

anyways I ended up getting really hungry

for Chickenfoot so sick and I don’t know

why I’d never had chicken food soup

chicken foot soup in my life I just knew

that uh traditional Chinese medicine

they always used organs and they would

use the bones and they would use the

whole carcass and make soup and they

would do it for people that cold and flu

so I thought this is what I need when

they come out of this I’m so

nutritionally depleted I’ve been eating

quinoa and feeling guilty when I sneak

in cheese or something just because it

was this idealistic thing of all I can

live without those animal foods I can do

it other people maybe fail because

they’re not eating a Whole Foods diet

I’m gonna do it all Whole Foods lentils

beans rice quinoa and a little bit of

goat cheese every now and then but it

wasn’t necessary no which I was I was

fooling myself that goat cheese was

priced saving my butt every once in a

while I mean even though making b12

supplements and stuff it just for me it

didn’t work so yeah first thing I had

was chicken foot soup after that was

just made the transition you know um I

have a good friend who’s a podiatrist

and she does surgery on people’s feet

all the time and she can always

recognize a vegan I’m like what what are

you talking about when she does surgery

smell right now I’m gonna know that the

the tissue

it looks gray the tissue is gray it’s

not bright red like it’s great and I’m

like what she goes oh yeah all of my

doctor friends could spot you know like

well that’s interesting that’s amazing

that’s incredible now yeah I mean we

you’re probably looking all right so a

lot of the arguments the argumentation

I’d say the main argumentation you’ll

see on the internet against not eating

plants the scurvy so lack of vitamin C

scurvy what is wrong with where what

happens in it scurvy that’s you know the

noticeable

you know degenerative factor is you’re

not able to synthesize collagen so you

start breaking down

but what’s crazy is when you actually

look at all these people that are doing

diets with no plants in them you look at

the Plains Indians over with they were

including certain plants right but you

look like so I guess maybe the Plains

Indians aren’t the best argument or that

but they did eat primarily from the

Buffalo and then you have the Inuit

living off of mostly all animal foods

but of course they would have some kelp

and stuff like that so you can’t use

that as an example either but when you

look at a lot of people that are doing

these diets now there’s a lot of people

that are getting by on steak for there’s

a few people

Charlene Anderson for instance and

Joelle Anderson they’ve got two kids I’m

not saying this is a good idea I’m not

saying that I know that they’re healthy

because I don’t know these folks but

apparently allegedly they’ve been doing

20 years just on steaks and they all

seem to be in phenomenal health and they

yeah they they get attacked online for

it and they’ve had to remove certain

blog posts because of the negativity

that comes to them but I it’s funny what

we consider extreme these days right

it’s like I think a lot of this stuff is

culturally induced and recent taboos

against foods like organs foods like

meat we think these foods are bad bacon

and eggs for breakfast oh my goodness

that’s terrible when it’s like that’s

what your grandparents did and your

parents were Keeling over from cancer at

30 years old they weren’t getting

Alzheimers degrees a disease like I have

apparently know that we wouldn’t get an

owl’s dimers disease in it disease in

neurodegeneration in their early 40s

like we’re seeing today so like you know

it’s there’s there’s a lot of different

arguments against these diets but I

think the scurvy thinks fascinating and

just going back to where your

podiatrists friend notice difference in

tissue quality that’s just amazing that

when you’re looking at the absence of

animal fats and of certain vitamin

cofactors like vitamin D vitamin k2

vitamin A all of these involved in the

production of your nervous system so if

you deprive a pig of vitamin A that pig

can be born blind and without eyes and

this has been experimentally done many

times and proven that their nervous

system is not properly forming without

these fat soluble vitamins so that’s

just really horrifying that you’d see

things like that but I wouldn’t

because my hip injury that I thought was

getting better when I was on a vegan

diet I don’t think it got any better at

all now that I look back it’s like the

amount of healing that I’ve seen and of

course it’s years later and when you’re

dealing with a lot of you know tissue

inflammation and scar tissue and like a

hip or something like that it does take

time to process but man the regeneration

that I noticed as soon as I came out of

that vegan paradigm was just remarkable

and quite frankly frustrating to me

because I I never was ideologically

married to it I think I just stubbornly

wanted to prove to myself that I could

do it and they’ll deeper I got into it

the more I kept you know this is just

sheer will I’m detoxing

it’s just detox those kind of things I

would tell myself and looking back it

was so silly and even then I knew better

but I still got so wrapped up in it I

mean once you do something like that you

almost have to people have a real hard

time being wrong so they have to

maintain that rightness despite how

wrong it is they’ll keep keeping the

right because in Bali

all this stuff invalidates their whole

paradigm so people have this drive to be

right no matter what even if it makes

them unhealthy but one of the reasons I

brought you on is that I do want to add

more recipes for organ meats and stuff

and you have a amazing cookbook which

you’re you’re sending me and I want to

know more about it but I think the the

organ mines meats you know the problem

is like you have to prepare them you

have to make them taste good there’s

ways to cook them and the amount of

nutrition I mean even like some of the

Indians they would consume the adrenal

gland not a lot of it just a little bit

of them from the caribou which is

basically the the main organ that or the

gland that has the most vitamin C I

think that’s one of the things they got

a ton of vitamin C from the adrenal

glands because that’s where those how so

animal going back to the scurvy thing

there’s an interesting point about

vitamin C right so when you’re looking

at foods like liver with just got more

vitamin A than almost any other food

that you’re gonna find in the world it’s

got 300 like I think for a hundred grams

it’s around 360 percent of the daily

recommended value of vitamin A and

that’s retinol for in vitamin A naught

beta carrots right just made a carotene

is very

different so you know you’re looking at

the mineral what’s in these foods and

it’s very different for you’re gonna

find in plant-based foods and the

vitamin C thing I think that’s an

interesting point and you know without

consuming plant products will you get

scurvy so fascinating is you can’t you

see with Steffensen you know about the

guys Steffensen yeah he lived like the

Inuit for a while

nice he’s just cute he wants me to hold

him so I’m gonna have to hold prop I

need so Steffensen lived with the Inuit

for years and he hunted with them and he

lived among them and he was not eating

any plant foods at all during this

period he came back and the Western

science didn’t believe him that he

didn’t get scurvy and died they said

that’s impossible without vegetables

you’re gonna get scurvy and you’re gonna

die and nothing bad happened to the guy

so then he was under medical observation

for I think two years it was either a

year or two years doing the same thing

eating organs fatty animal cuts and meat

and he was totally fine and if you read

you know actually the literature on and

they say much to our surprise he didn’t

die so they’re trying to prove this you

know that it’s really interesting to me

the the the difficulty in reconciling

the scurvy idea and the not eating

plants but but it has been observed and

so many people that without eating

plants people are not getting these

vitamin C deficiencies well I would

pause it as an alternate thing that

could be happening is you’re getting a

lot of these other cofactors that are

involved with the building of collagen

so you’re eating when you’re eating

animal foods you’re eating the entire

college and major matrix of the animal

you’re getting a lot of glycine prolene

which these are also precursors to

collagen synthesis so we could be

looking at multiple pathways leading to

the same destination and perhaps just

perhaps you’re not gonna have to worry

about scurvy and stuff if you’re getting

the right vitamins and minerals in from

the whole animal which Stefan said

observed and he also noted that if he

didn’t eat a lot of fatty pieces and if

he just ate lean meat he would get sick

get diarrhea vomit and feel like crap so

start getting all the scurvy symptom

right well I mean there is actually

vitamin C in liver I mean um like the

gin as well yeah you gave me an active

form of vitamin

I mean vitamin A you got you got iron

you got b12 you got b1 b2 for folate

it’s just crazy amounts yeah it’s like a

lot of bullet and also coenzyme q10 yeah

so correct I’m cute it’s a massive

antioxidant very powerful antioxidant

your body also mate yeah yeah I mean

there’s so many nutrients that you can

survive off of I mean you’re gonna

thrive you’re gonna thrive so so yes I

mean foods like liver if you I think one

of the most powerful scenes and like

what a modern film is in the revenant

when Leonardo DiCaprio his character

hasn’t eaten in days he’s completely

beaten and busted up he’s almost dying

and he finds a guy who had just killed a

buffalo and he gives him the raw liver

and just the visser allottee of that

scene and that being the first thing

then the guy looked at him in his eyes

and looked at him and you could see just

that the most human basic level that

non-verbally this guy understood was

going on and as it was portrayed in the

film it was really beautiful and you

just ate that full liver like it was

like it was his job and when you look at

any apex predators they’re all going for

the fatty parts of the animal they go

for the liver the heart and they’ll eat

the guts is what I don’t they do that

for a reason they do not digest that

lean meat and look for the nutrients and

the lean meat that they do in foods like

marrow and liver and heart so these are

foods that are actually really really

easy to prepare it’s not really hard to

make heart or liver a part of your diet

like a few times a week making something

just like some liver sauteed and butter

you know really simple recipes you

mentioned our book like we’ve got some

recipes for an entire section on organ

meats in our book the ketogenic edge

cookbook so we’ve got we call it the odd

bit section and we teach you just you

know how to make bone broth how to

prepare liver how to make heart kidney

how to prepare tongue how to make your

own tallow so I mean there’s there’s so

many ways that you can use the entire

animal and get really affordable pieces

of the animal and they’re the most

nutritious pieces so you mentioned like

you know vitamin adek folate the amount

of b12 and liver is so absurd it’s like

this is the food that people would go

for first when they were starving and

this is literally with one of the most

important human foods in the world is

liver the liver of ruminant animals

especially you know coenzyme q-10 it’s a

powerful antioxidant as we age we

produce less of it so getting in foods

like liver at least you know once a week

is something that we definitely made a

big part of our lives when we first

started out on eating a higher fat diet

about five years ago my daughter was a

year old

after she experienced dental caries was

likely due to like that’s why it hit me

earlier and you said the podiatrist saw

that the bones of these kids we were

doing a vegan diet before my daughter

was conceived

she got dental caries immediately when

they broke through her tom by the grace

of God we weren’t doing it well she was

pregnant but we were you know I wouldn’t

have done that I had known I’d known

well enough at that time to know that

not you know what the one thing I just I

just remembered when I was a kid

probably five six years old for four of

my birthday I don’t know why I requested

this my half of my family is Swedish and

so that we had all these they had the

Swedish butter

I wanted butter I wanted a pound of

butter

I would eat literally just right out of

you know just eat butter I just would

add the kraid it and now I know looking

back I had every single tooth was filled

with you know amalgams and because I had

so many dental cavities I was trying to

find those fat soluble vitamins trying

to get them and Nate Lee but obviously

it was too late because I didn’t stop

eating sugar dough until I was 23 years

old and what’s that in when you’re

eating sugar it’s the white sugar

especially you’re having to leach

minerals out of your body to observe and

deal with that sugar to absorb what’s

the glycation I mean there’s a lot going

on so I yeah man that’s crazy and when

you look at you what Western a prices

book nutrition and physical degeneration

that that’s an amazing book so yeah he

gets into the same thing he would have

kids where they were having behavioral

issues and showing

I guess what we would consider now

autism type disorders where you know

social issues not performing well in

school difficulty focusing and he would

always notice a nutritional component in

a degeneration of the teeth he would

give these kids foods like cod liver and

high vitamin butter oil which was just

really concentrated grass-fed butter and

they would regenerate and they become

the best students in the class

frequently so I mean this is it’s a

shame that we’re not looking at this

more and he even gets demonized I mean a

lot of people are well that guy you

can’t trust him it’s it’s it’s old

that’s an old book and it’s never been

demonstrated scientifically in

peer-reviewed studies now it’s like well

who’s gonna fund who’s gonna fund this

study you know let’s take some orphans

and let’s give them some good high-fat

foods and let’s turn their life around

it see you’re not gonna say it’s no

money in it it’s a it’s ridiculous that

you also do you have like old injuries

is that why you had a lot of pain from

sports yeah uh yeah no I have just for

me being an idiot I heard my hip really

bad skateboarding was involved with a

vehicle that was totally my fault and

yeah so I ran into a car which in turn

reciprocated with its gravity right into

my hip and I was going pretty fast and

yeah so I had a chronic injury there but

also I had some degenerative stuff as

well because you know you mentioned

dental cavities there looking back also

had I think six teeth filled when I was

ten and then various you know dental

issues after that scoliosis was

diagnosed in seventh grade and that

wasn’t I’m pretty sure it’s not a

genetic thing I don’t think that my back

was I was just born with it twisted

it was postured I mean it was you know

my bones not being strong enough perhaps

who knows you know just I mean what do

we do all day and when were in school we

lean over our desks and so I think there

are big nutritional deficiencies too

that would be involved with the proper

growth of your spine and the proper

healing and that definitely got me into

looking at nutrition as a way to try to

regenerate the body and be free of pain

and you were you were pretty close to

becoming a chiropractor at one point but

so so did you do still have hip pain

yeah yeah I mean I still have a hip so

still hurts every once in a while

my left side left side is that where you

got hit yeah so I got hit you know going

sideways into the side of a car but also

I remember I was diagnosed Coley osis

before this and even before this injury

happened I would I would get knots in my

my thoracic spine and had really poor

thoracic extension and you know forward

neck all this stuff and man I’m really

definitely a big proponent or a

proponent but I just definitely been

believer and posture greatly affecting

things like digestion and general health

like I I’m uh I’m not a chiropractor so

I’ve got no invest no vested interest

but but people say chiropractic is whack

your chiropractors are quacks I just

laughed as a man like a chiropractors

and helped me more than any other

conventional medicine doctor that I’ve

ever been to in my life and I grew up

with asthma allergies you know I was

taking amoxicillin I remember the taste

of amoxicillin I loved it was pink and

it was tasted sweet and I would get it

when I got here infections and the next

time I got an ear infection I’d get more

you know I think we all deal with these

things antibiotic use low quality foods

you know even more abrasive foods once

we start trying to get healthy and we

think yeah you know I mean I mean eat a

bunch of broccoli and maybe if it’s raw

it’s better well it’s like no Rob

broccoli is not elde food you’ve got to

steam that stuff and you’ve got to make

it edible so it’s uh yeah the pain and

digestion posture all those things are

definitely linked to me well I’m gonna I

want to give you a little tip on the hip

pain because there’s something uh that

it’s quite magical you can get rid of

hip pain or any injury at all and it’s a

very contradictory of so if you if the

car hits you on the left side right is

that word impacted you on the left hip

yep okay so yes you can do this when

we’re done here and then you can tell me

how you feel but do you have a tennis

ball laying around or yeah yeah well

alright so yeah all right yes do you

ever experience pain still I’ve got a

jackhammer next to my desk

that’s good yeah you could probably good

so you can use that ball on there and so

what you want to do and you want to when

we’re done lay on the on the floor and

lay on your right side and put that ball

on the mirror image on the good hip

exactly opposing where you got hit on

the bad hip you put it on the good head

and so and what happens it’s like you

want to find the epicenter of that so

it’s gonna hurt like hell

in fact yeah good side when you press on

it it’s gonna hurt way more than you

ever thought that it could hurt it’s

like always like hypersensitive and

that’s just because of the circuits so

when I treat people I never ever ever

ever work on the side of injury because

that just takes too long

this new method works like that so you

put it on the good side that no one ever

even deals with and you lay on it right

on that hip right on the mirror image

and for about two minutes and then stand

up and then see how it feels on the

other side it just puts you’ll feel like

there’s blood flow circulation it just

starts coming back you’re like what the

house is so amazing I mean yeah you can

put pressure on one part of the body

that’s low in the body and you’re gonna

affect how your neck is feeling and you

you know it’s it’s so incredible

especially you have this yeah let’s go

ahead oh I do I’m just digging out on

just thinking of what the heck’s going

on there when you got electrical current

and different magnetic fields being

created by those electrical currents and

there’s only so much energy in the body

so it’s like I mean it’s I love thinking

about what even happens kinetically hit

her in our body when those are going and

those things are happening yeah because

you have you have a loss of

communication lines internet areas of

injury so you have a high amount of

resistance so you just throw off the

entire electrical field so but the cool

thing is that that circuit is is

connected to the spinal column on the

mirror-image side so it’s all one so you

can influence this side by working on

this side it works with like I was

weightlifting with sandals once okay and

I had a 45 pound dumbbell and I dropped

in my toe okay so that hurt so I

instantly started working

the opposite BAM took took all the pain

way healed real quick same thing with

the tip of my finger I closed the door

on it crushed it work on the opposite

side so injuries you always work on the

opposite and like they don’t teach this

in school they don’t teach it they

actually tell you to start working on

the inflammatory areas and you’re on

that thing for like the next 10 years it

never gets goes yeah it’s like the

deeper you dig it into that scar tissue

it’s like it’s just like oh yeah I’ll

push it right back yes longer yeah right

that’s funny and then you find yourself

walking differently and then you see

that’s gonna affect all the way up your

entire spine and if you’re walking weird

and you know same thing with gut issues

right you can get gut issues that are

greatly exacerbated by injuries or vice

versa

yeah the the biggest thing I see in

Pride this is probably the most common

thing in practice is gall bladder

congestion the gall bladder from

probably high insulin right the gall

bladder there’s a nerve right connected

is called the phrenic that goes right up

to the right side of the neck and nearly

100% of time any time people have

right-sided headaches right shoulder

it’s always the gallbladder you massage

the gall bladder the pain goes away I

mean that’s so common everyone comes in

with it they’re blown away again they’ve

been working on the shoulder for the ten

years doesn’t it doesn’t help so a lot

of pain is referred one yeah yeah it’s

just so amazing the human body is so

incredible I think you know the way that

people look at it we look at it in

segments like it’s a I don’t know like

that game operation or something right

it’s just that’s my arm and in no way is

my arm connected to my foot yeah it’s

all connected yeah yeah I I have some

book that haven’t got a look at yet but

uh Thomas Myers Anatomy trains I really

want to look at that yet have you ever

seen that one he’s just I’m not sure

he’s like a body worker of some type or

my shirt as a chiropractor but he’s got

an interesting interesting perspective

just on the holistic nature of the human

body and movement I haven’t seen that I

haven’t seen it but the thing is when

like I had a cast practice

and so I didn’t accept insurance and so

you had you were forced to get results

because if you didn’t get results people

aren’t gonna come back so it kept

pushing you know more and more like I

mean to the point where these people

would come in expecting like okay I want

all my problems gone into business so

like that’s kind of where my head was

wrote for many years but like when you

have the typical Rock’em Sock’em crack

on practice where you’re basically

lining people up and you’re just

cracking stuff it’s like I think that’s

where carp are just get a bad name yeah

yeah so I mean you really begin to give

me people with corrective exercises and

you know showing them how to manage

their posture and stuff throughout the

day afterwards

well what I’m bigging is really

understanding that the essence of the

injury and all the compensatory muscles

that are happening especially with ankle

stuff and nice stuff which how it throws

off the opposite hip and the shoulder

and so going through the whole thing and

stripping off all these compensations

that’s like very fascinating and then

you you find out why the person can’t

hold the treatment because they’re they

have these muscle that’s been working

twice as hard and no one ever dealt with

that because they fell on their knee

when there were seven and then that

created this over here so you’re dealing

with like all these interesting ropes

that are too tight you’re an accident

yeah the psychology of it all - yes

probably the huge emotional component

you’ll see with people somebody used the

press is gonna have a compress I could

kya phonic posture that’s gonna affect

their how their chest is other breathing

how their diaphragm moves I’m just gonna

affect their digestion yeah it’s

important to get like a history of old

injuries I’m talking like falling on

your tailbone I mean I was upside down

on a swing set when I was five and fell

right on my head and compressed and

jammed my neck I mean I probably I think

what got me so interested is cuz I had

pretty much more injury than any person

that I’ve ever wanted to ask you you

must be I mean that no one gets into

chiropractic just cuz like oh I want to

make a bunch of money as a chiropractor

like you got to have a specific reason

Oh injuries wrestling injuries have

fractured my neck wrestling in college I

mean just snap your neck yeah and then I

kept wrestling a broken

the ankle the shoulder this I was I was

driving a bike up a hill on the cement

fast as I could go and I the chain fell

off and I landed on this elbow is

completely no Sprint in your chain yes

the chain canceled words going so hard

Oh No yeah and so it actually the told

chain it was a the bike jammed and it

just threw me right off like you always

think you can tuck and roll it happened

so fast all I could do is turn my head

and kiss the cement and it felt like

some of my tooth just like jammed up and

I’m like damn like that’s gonna be a

while before I feel normal again

oh yeah that’s - I just remembered this

and they hit my head pretty hard you

know maybe you know suburban fence so

maybe five foot five and a half foot

tall you know like your dad can look

over it but you got to climb up it and

yeah I was playing hide and seek running

from my friend and fell off the top of

the fence straight down on my head side

down just straight to my head you know

like forward you know right there so

I’ve got you know I’ve got like a little

I mean you just get up and you just like

somehow how did you survive learn swear

words recently so I think I said some

swear words and went to the doctor got a

couple stitches he was like now you

don’t have a concussion you’re fine kid

and then just moved on but who knows I

mean I’m sure that wasn’t great for my

spinal cord oh your neck you’re an

active I was running I was we were

playing outside in the dark running I

didn’t see the clothesline it was right

on my neck and I literally almost

severed my head and I mean like I go to

school the next day and there’s this

huge like red mark and I’m like why did

I do that you know so there’s some film

I watched a few years ago is like this

Ridley Scott film about

drug smugglers I forget was called the

counselor do you ever watch shows a

weird movie now a lot of dialogue I

thought it was actually a good film this

maybe some people would be annoyed

whether it’s very kind of pretentious

dialogue but yeah there was a thing

where they they they would strung a

piece of just metal wire across the road

to get a guy’s head when he was on his

motorcycle eppard that was pretty

picturesque that I remember and that was

it

yeah that was her that was almost you

good thing you couldn’t run that yes I

know

well I my feet came up I literally

couldn’t breathe I’m like I just somehow

lucked out I mean I’ve done so many

things where it just almost could have

went this way and so but if I can you

know in one hand it was good because it

forced me to come up with techniques

that deal with pain and chronic injury

and also old injury and inflammation and

basically I have I put it all on YouTube

so people can watch and get rid of their

injuries now you get a help how many

people I mean you owe million people

pricing your videos so I mean you’ve got

what a blessing all these other people

that you and I can just be so dumb

sometimes idiotic there’s a there’s a

condition called reflex sympathetic

dystrophy have you ever heard that

no it’s called simple a sympathetic

reflex well something like that

anyway this weird condition is when you

get surgery on an area and then you have

chronic pain it’s so bad on some people

that they basically commit suicide it’s

so bad so they it’s after surgery they

they have a neuroma on the foot and then

they get taken out and now they can’t

walk and it debilitated that is the

easiest thing to correct on the planet

with the and I’m talking within minutes

so I’ll have people that will literally

come in with that and they’ll walk out

like just without any pain so why does

that work so well because I work on the

opposite side no one does that no one

does that they do more surgery on the

area of injury and I’m like oh my god

it’s like taking an open wound and just

like digging in there so so completely

sometimes what we think is gonna be good

for us

a complete opposite of a kind of contra

to ative but I actually I contacted some

of the support groups I’m like hey guys

I can I can help you and it’s weird like

they’re not interested I’m like what

no thanks I’m like I got my doctor I’m

like no no I can get rid of your pain

okay no no I’m good I’m like okay all

right interesting I mean I mean a guy

like you going through all those

injuries and then what was the final I

mean how did you even hear about

chiropractic and and pull the trigger to

actually go for it and ten do that well

it was ninth grade actually uh my

grandfather I never met him but he was a

chiropractor and I said well what’s a

chiropractor do my mom brought me there

after some injuries from wrestling and

he said lay down and I don’t know what

he’s gonna do and he went and I go oh my

god I feel so good I said I said you

like what you do and he said yes I said

I want to do that so I’m gonna be a

chiropractor ninth grade so that’s when

I knew so I had to go through pre-med I

went through pre-med you had pain before

ninth grade so you were in chronic pain

I went in there and 14 year old right

yeah I mean by the time I was 20 I had

my hands were arthritic arthritis down

the spine I was like messed up I was

like a basketball so that’s what drove

me to this saying and then unfortunately

the way they teach you in school is not

always the most effective I had to kind

of figure it out because it didn’t work

for me I mean it didn’t hold you know

you get adjusted and you have to keep

coming back but I will say this if you

find a really good doc there’s nothing

better than a really good adjustment

where he has the right amount of force

the right amount of just the perfect

amount of tension and bam it’s just like

oh my gosh this is it’s the best and my

experience too is them knowing what to

adjust right rather than just you know

if you see him you know if they’re just

lining them up with crank and a mouse

but yeah I had to shop around for

chiropractors because I met a few that

were just okay I can tell you just

you’re just looking at me as like

alright next guy where there’s other

chiropractors you sit down you talk to

them and they look at

you can just you could see it them

engineering reverse engineering your

body as they ask you questions and you

cannot yeah it’s an interesting

relationship that develops unfortunately

there’s there’s seminars within the car

part of community that basically call

volume seminars volume go for Vaughn I’m

talking like a thousand patients in a

week a hundred patients a day

and you know you know it’s just it’s

they’re not taking the time it’s just

Rock’em Sock’em number game just cracker

I mean it’s I can crack every bone in

your body and then the conventional

medicine model right like I guess if

you’re you want to be like a normal you

know the the American Medical

Association that’s that seems to be like

the standard of care that I got you go

in what are your symptoms

right I mean your knee with a piece of

rubber up here put this in your mouth

for two minutes okay here’s some

amoxicillin you gone you know it’s just

it was just who am I even talking to

like so half of doctors don’t even look

you in the face they just walk in all

soaked in and inflamed like the face is

like five flaps hanging off itself look

half-dead like what what is this I had

one doctor that I felt cared and he was

a he was a really nice guy dr. Linea

Weaver he was he looked like John Luke

Picard from from Star Trek and he was uh

it was an asthma doctor and but he still

had asthma but he was it was it was like

seven years old but he had running

trophies on his desk and he’s like you

know still uses an inhaler but he would

use to asthma guy and he wanted to help

people but all you knew how to do is

have you blow into a freaking bingo and

then say yeah you’re fighting today here

next time you get your next time your

lungs seized up and you can’t breathe

inhale this steroid and it was like

there’s no thinking maybe diet is

affecting you you know maybe connections

you know maybe you should be looking at

other lifestyle factors maybe you

shouldn’t be eating Cheerios and Mama

should be making you some some eggs in

the morning and maybe have some liver

once a week you know you’re just little

things like that that we don’t get told

in abundance and it almost goes against

conventional wisdom to what we end up

finding out works where it’s like yeah

we need fats right and we that’s the

heel

don’t you find that it’s it’s it’s it’s

almost every single recommendation is

the truth is the opposite I mean it’s

like it’s literally I’m serious it’s a

hundred percent it’s so hard it’s so

hard to like it could be really hard for

me to try and and legitimize any of the

things that the mainstream medical

establishment says so I’m just I feel

like myself

constantly just trying to understand

from somebody’s perspective who buys

into the charade I don’t I think it’s

all the big charade at this point it’s

like there’s so much it’s so backwards

and it’s so maybe that’s just the nature

of it though where it’s like I don’t

obviously doctors think they’re doing

the right thing right and the people of

these pharmaceutical companies they

probably think that they’re doing the

right thing because when you’re blind

you can be completely blinded by greed

so easily people human beings are so

flawed we’re so we’re so open to

manipulation by our lower nature that

yeah I mean it’s I mean to look at an

entire profession and think oh wow

that’s like they’ve all been duped it’s

really it’s really not that hard I mean

humans are greedy creatures we really

easily puffed up with pride alright so

if you tell somebody that they’re

brilliant because they went into $20,000

worth of debt or because daddy pushed

him so hard when they’re a little kid

made him want to go to Harvard and

become a doctor and now you know they’re

just trying to pay off their debt now

you know it’s like we think that it’s so

easy for us to to be blinded and to be

ideologically completely possessed by

something that’s not beneficial to us or

anybody else just because we’re making

money or because you know being we’re

insecure and we want to be accepted by

society we want to be accepted by daddy

and mommy so therefore I’m a doctor or a

lawyer or you know whatever it is and we

tell ourselves and yeah it’s so sad it’s

so sad to see people suffer I have a

little other theory about like in

medical school because I went to pre-med

and you you basically do not have time

to learn the information you don’t this

is too much style it’s too much data

it’s volumes of data so what you end up

doing is you end up

memorizing things getting passing the

test without any any application or

knowledge or any evaluation of the data

to see if it’s true or not so we accept

it all is true and then you keep doing

that over over years and years and you

literally brainwash yourself to the

point where you get out of school and

you have all these fixed ideas because

you you can’t think anymore you you went

in be able to think now you can’t think

you’re actually dumber when you graduate

you can’t even your professors are also

in this your professors are just like a

little deeper into the prison to like

where they figured out like you know

they’re like the shot-callers in the

prison but they get yeah they get like

the the more accolades and they think

they get a little bit more power and

they get a puffed-up so then you it’s

it’s so easy and I look at my university

experience and looking at every probably

I went to school within the whole system

it’s like when you it kids out there if

you’re in high school or something when

you graduate from university and you

know you get your bachelor’s degree then

you get your master’s degree then you

get your PhD now of course I’ve I

stopped at a bachelor’s degree but I’ll

tell you this you get your bachelor’s

degree you come out just as dumb

confused lost frustrated and just

totally bewildered as when you graduated

eighth grade you’re basically and you

can but you have debt and you’re told

that you have this responsibility and

that responsibility and you know you’ve

got you got all this other stuff going

on oh man the whole the education

systems me I’m incredibly kind of black

pilled on the whole education system I

think that most of it is just it’s to

create ideologies and it’s not really

when you look at the people who created

the public school system and you look at

their writings they actually write about

it as a utopian concept that has nothing

to do with intellectual endeavor has

nothing to do with increasing human

intelligence it’s about creating a

utopian society of perfect of a

perfectly functioning little society as

they see it to be ordered which is

basically a bunch of people doing

repetitive tasks in factories and you

know being able to regurgitate

information we’re gonna say I’m gonna

mold you into being a perfect citizen

and you can work in our factories and

get your certification and I know it’s I

think it’s actually honestly I

told my kids that movie metropolis

remember it’s like metropolis and and

the the neophytes student is the the

golem the the the false create creature

that’s trying to be made and the whole

ritualistic society around it in this

film is it’s just there to create this

new human which is a total robot in that

film and then I guess that’s that’s

pretty that’s a pretty funny vision

other but I really isn’t so far off from

that it’s now now I think some of the

brightest minds they may either dropouts

or they are self-taught and I mean

unless you find it really I’ve had one

really good teacher chemistry but other

than that I mean there’s some brilliant

guys in the humanities departments of

the schools that I went to that were

like Canaries in the coal mine right

there basically in there you know

speaking out against what’s all around

them that’s what I found there there’s a

few good ones in there and then there’s

a lot of ideologue who are just totally

puffed up with pride and they think

they’re geniuses because they have a

paycheck and you know 18 year old girls

flirt with them over beers at the dining

hall it’s sad you know I mean the

university system it’s silly and I I

think I think it’s valuable to get

educated and get and to learn like I

have obviously a voracious hunger for

knowledge but you know it’s the Internet

and now not that the Internet’s perfect

or you know that it’s not addictive and

she bruins people many ways but we have

access to so much knowledge and we can

we can learn a lot outside of roarin

different structures and I think that

there’s better ways to go about it then

we do in our modern system and I hope to

see reform in it and more independent

teachers right like guys like you who

are doubt they’re educating people and

helping people and you mentioned that

you actually would you know train other

chiropractors and seminars and stuff too

so yeah I think this that’s important

yeah that was some it was it was good it

was a lot of work but then I found out

it was easier to train the lay person I

was like wow they don’t have all these

fixed ideas so what I did is I said you

know what I’m just gonna I’m gonna put

all this information out there and see

what happens and people liked it and

there apply and they get it they don’t I

mean I think the more educated someone

is the more educated the harder it is

for them to learn new things and so I

had these guys that like went way beyond

their basic training and man they just

couldn’t get it so I mean they got

straight A’s but they couldn’t they’re

not very practical they couldn’t quite

make it in the real life so anyway

that’s it’s a long story well I get you

know with nutrition it’s the same thing

like you know ya had to kind of have to

figure it out outside the standard

guidelines that we’ve been given and you

know it’s it’s funny because we can be

told well this food these are bad

because they’re high in cholesterol you

shouldn’t have eggs or bacon you

shouldn’t eat these foods because

they’ve got cholesterol I mean this is

these are the things that we’ve been

told and we have to actually be able to

first of all be intelligent enough to

question it and then second of all be

confident enough to be able to live in a

manner without being constantly worried

about the other narratives right it’s

like you have to uh it takes a lot for

people to actually even start to

implement some of these nutritional

practices that have been around forever

like emags and butter right not cooking

in margarine not using vegetable oil not

eating bread every freakin meal because

it’s not even human food

they’re things that we’ve kind of had to

figure out on our own but you know I

think you know bringing it back to like

the basics of human nutrition that are

unavoidably important if certain fat

soluble vitamins that we need right I

mean we need things like vitamin A

vitamin D vitamin K and we need these

fat soluble vitamins we need protein

that’s easily digested and a lot of

people aren’t digesting very well and

animal-based foods actually digest

easier than any other foods out there

and we forget because we’ve been so

inundated with you know thinking the

soluble fiber and taking you know

psyllium husk powder and Metamucil is

how you get good digestion but you know

fats and foods like marrow play a really

important part in our bone marrows got

components and you can actually

regenerate your gut lining with I mean

bone marrow is filled with adiponectin

in our body so our bone marrow stores

this adiponectin

which helps us to maintain insulin

sensitivity helps us to break down fat

when it’s also associated high levels of

adiponectin associated with decreased

risk of cardiovascular disease diabetes

and all these other conditions so I mean

just eating foods like this like Mara

where it’s so rich in fats where it’s

got all these stem cells of the animal

being stored in the fat in the marrow

and all these regenerative properties

have been associated with these foods

for millennia but we’ve suddenly started

throwing these foods out because we

thought they were useless so what am I

gonna do with these bones what I’m gonna

do with this liver now we forget that

the best parts the animal so you know

just learning how to implement that

foods like liver and heart one of the

things that we like to do we usually

recommend people when you’re first

starting out try heart hearts one of the

most nutrient-dense pieces of the animal

and you can get it ground up just like

ground beef from a butcher yeah so you

just go to a butcher you get it crowned

up with your ground beef you can do like

75252 star or you can go up to like 50%

heart but we’ll make meatball sometimes

with a hundred percent beef heart it’s

very lean so you’re probably gonna want

to add some sort of fat have with that

you know grass butter q10 on steroids

exactly litter like your heart you think

about your heart so your heart is the

most powerful magnetic field in your

body besides your brain and that’s where

we’ve got the most mitochondria in our

body actually the heart and the brain so

these two tissues are also the some of

the most important stores of certain

vitamins and factors and you’re not

gonna find elsewhere you know the brain

and got a lot of DHA the human brain

needs fats it’s made mostly of

cholesterol and DHA and then coenzyme

q10 in heart you’re not gonna find any

other food in the planet with more

colons on q10 than art also loads of

iron folate but it just tastes amazing

too so you didn’t make meatballs with

ground-up heart we really like doing

that like Jessica’s got some recipe

called Mama’s best meatballs in her book

which she gave me an author credit but I

you know good my wife she did this whole

book Jessica she’s the brains behind the

ketogenic edge cookbook so I kind of

I can’t wait to get it because I I what

I want to do is now I I do a lot of

vegetables but I don’t want to do like

chicken lean chicken breasts what I’d

like to do is do my bed user fermented

and then add the organ meats with that

that’s what I want to try I think that

and then add the intermittent fasting

cuz you’re gonna get like massive

quantities of fat soluble vitamins way

better than a piece of lean protein you

know like a chicken breast it I look at

chicken breast it’s like then the totem

pole of protein sources like chicken is

least priority for me like ruminant

animals you’re getting so much more and

the liver the heart I mean even the

brain like we show you how to make brain

in the book to it like real simple

traditional recipes that people have

used for so long like you know eggs and

brain scrambled eggs and brain is how

they do it here they’ll make tortillas

as well with just the egg and the brain

and then they’ll just fry it up on both

sides until I don’t like to fry stuff

too super hardcore but here they’ll make

a tortilla oh just brain the egg so I

mean it’s you know these are foods that

and I live in Ecuador by the way for

definitely I don’t think we talked about

that but I’m yeah you know just really

easy air Foods liver you can also the

little tip I gave about ground beef you

can grind up liver with it too so it’s

like if you’ve got a week where you’re

so busy and you’re just man I don’t want

to have to prepare five different meals

this week I’m gonna make a bunch of meat

this week you can just mix in some liver

and some heart ground liver ground heart

with your ground beef and have much more

nutrient density and you know of course

you know if you like vegetables we I

just because I don’t eat vegetables

doesn’t mean I think everybody should

avoid vegetables I know everybody’s at

somewhere else in their journey and I

like to experiment with different things

so now I like you mentioned sauerkraut

because we put a sauerkraut recipe we

show you how to make sauerkraut in the

book to eat just those are all the foods

that you know that are our grandparents

were eating that every single generation

before us was preparing plants in a

specific way and using things like

fermentation storing things in specific

ways so I think it’s I think it’s

important that we understand how to

prepare these foods and yeah you know

properly prepared

sauerkraut can be so amazing I love the

juice the vitamins all art so here’s

what I’m gonna do I’m going to I’m gonna

get your book and I’m gonna actually

we’ve been doing a series of like

recipes like keto bombs

but now we’re gonna do a series of organ

meat recipes out of your book and we’re

gonna try babies meatballs some we’ll do

some heart we’ll just some brain and

we’ll just amazing as I think you can

input on ways to vary them too because

over the years you’ve always you know

it’s like this was kind of made this was

like our kitchen this is kind of like

our kitchen transmute it into a book

okay we have it as a book - which is I’d

the ebooks way cheaper

obviously print it out but we we really

like we had a lot of fun doing this and

we really liked taking certain recipes

and rearranging them so we take like

Mama’s best meatballs recipe which is

just like a normal meatball recipe not

too many ingredients simple

straightforward meatball recipe with a

little bit of crunch in it because that

always helps with meatballs but you can

just substitute some organ meat for that

ground beef and make that rest I’m gonna

try that I mean I know what it takes to

put together a recipe book it’s like it

is a lot of work because you get it you

know type all the recipes out and in the

pictures and all that stuff so anyway

guys for those of you that are

interesting I’m gonna put a link with

his book down below so check it out but

we’re gonna make some recipes and I

think I’m I want to do more organ stuff

and I think of course we’re talking high

quality we’re not talking like

conventional you know animal products

but yeah usually with the organs that

going for the grass yeah you want to

exactly not have a lot of hormones

people think foods like liver I think

when you talk about Oregon’s people like

well isn’t the liver and the kidney

aren’t those filters don’t those just

filter things out they think of it’s

like I Drive on a dusty road all the

time here in Ecuador it’s all dirt roads

and they I got to clean my air filter

every few months which glad I just

reminded myself I got to buy some of

this spray oil stuff to clean it out and

yeah but that’s not what the liver does

so it’s like the liver is you know dr.

burgher liver is making enzymes it’s

making vitamins and storing vitamins so

that it can deal with and remove toxic

loads from the body extra toxins end up

when they can’t be processed by the

liver being excreted in other ways or

stored in fat tissue so yeah I think

when you’re eating like you know you’re

May

in tallow I really prefer going for the

grass-fed high quality stuff whenever

possible and doing your best to get

quality so yeah we’re will having food

quality for me absolutely

so I’m excited to do that and then I’ll

I’ll send you some of the videos and you

could see we’ll see well it’s basically

we’re gonna do a taste test and we’re

gonna experiment we’ll put some stuff

together and we need to do a series of

these organ meats because it’s people

just don’t do it anymore so we’ll

increase some awareness I think I think

how about you guys fly down here to

Ecuador come into our kitchen we’ll make

some organ meats here you eat some

Ecuadorian grass-fed beef beef liver and

right down the street right there right

you know but for you to fly from Florida

it’s not so long it’s actually not so

long but uh yeah what Jen went to

Columbia how let’s see Ecuador is

probably next to Peru isn’t it yeah yeah

between Peru and Colombia yeah I’ve been

to Colombia that was an interesting what

was the name of that sitios and it was

an interesting city just Holley name a

couple more it’s at the top party midday

een there’s another another place I

can’t remember

Colombia is a big beautiful country that

I’ve never been to I didn’t know a lot

of really awesome salons doing really

well now with there’s like very little

crime and it’s really turned around the

economy’s good but what happened was I

had to leave and the Pope is flying in

right after me and there was a hurricane

do you shine what the heck man there was

a hurricane and I’m like so I bought a

one-way ticket because I didn’t know

when I was gonna come back and I was

doing a convention and so there’s a

hurricane and they jacked up the price

is a one-way ticket I had to go from

Panama to Cancun to Texas cost me $2,500

for a one-way ticket back home and I’m

like ouch but anyway you’re forever

traumatized so you’ll never come visit

in Ecuador because what those dings

airlines going to Colombia this they’re

actually good flights from from Miami to

poquito you know that the

capital of Ecuador is that is Quito

right yeah Wow what do you think I

didn’t know that it’s Q uit oh yeah yeah

so if you ever want to come over we can

have some Quito and Quito we have to

live down there we’ll do Quito on Quito

in detail I love it yeah I love it maybe

we’ll have to come up there next time we

come to the States gotta come to DC yeah

yeah Austin and a little bit of that

area yeah in Vermont but never been to

uh never been to Virginia you haven’t

well Washington DC is a most amazing

plant for history historical you see you

know Mount Vernon and Old Town and

Jefferson I’m like it’s all there it’s

all the history is there it’s really a

nice place to visit

yeah well New England it’s just

beautiful it’s amazing area yes I’d like

to the Boston area was really cool a lot

of history there too oh love it and

people these posts are really nice I

love you we’re gonna be mean I’m from

California and everywhere else in the

world people are really nice I know

they’re very nice in these coasts so you

got we got that going for us anyway um I

really enjoyed the talk and I got some

great tips and I think everyone’s going

to get this book and look forward to

some of the recipes that we’re gonna

make so thanks for excited to see I know

so am I so thanks for bringing me

awareness up of organ meats it’s kind of

something that people need to start

focusing on thanks so much dr. Berg

really appreciate you having me on man

know what you do you know I mean you’re

it’s just incredible to see like how

many people you’re able to reach on

YouTube and you know I’m definitely

inspired by your your productivity put

out two videos a day right like every

day and then I’m just amazed at how hard

you work and you know definitely we’re

we’re definitely inspired by about what

you do so thanks a lot man we appreciate

it my pleasure and let me know how this

technique does with your hip I will yes

I’m gonna get on that okay right after

this they don’t always players know when

I’m sitting of course yeah

all right cool have a good one