Video

Transcript

hey guys today we’re gonna talk about

the five types of people who should not

be doing any man fasting now all of

these groups right here should be doing

healthy keto okay

now when I talk about fasting I’m

talking about at least like two meals a

day no snacks if you’re doing three

meals a day even no snacks I’m not gonna

consider that in a minute fasting

because you’re doing three meals okay I

mean you’re avoiding snacks okay so you

could maybe call that in a minute

fasting but I’m not gonna classify that

as intimate fasting now if you’re

pregnant I recommend you do three meals

a day and of course I wouldn’t recommend

snacking and we want to make sure we

don’t restrict the calories and make

sure it’s nutrient-dense just because we

want to make sure that we don’t deprive

that mother of any nutrients at all okay

same thing goes with nursing I don’t

recommend intermittent fasting I would

recommend three meals no snacks because

the infant is taking a lot of nutrition

from the mother we don’t want to deprive

the mother of any nutrients okay number

three thin people with neurodegeneration

and I’m talking about if you have

Alzheimer’s or Parkinson’s and you’re

very very frail and thin

Biederman fasting that could be a

problem so I would recommend three meals

a day and bring the carbs down to 10

grams or a less of carbohydrate not 20

to 50 we’re gonna bring the carbs down

and really force the body to run on

ketones the brain cells love ketones

okay and before babies okay now you’re

breastfeeding your baby you’re not gonna

do it like twice a day or you know

you’re not gonna restrict it you’re

gonna basically when that baby is hungry

you feed it okay

small children okay so I don’t recommend

and been fasting but I also don’t

recommend any type of sweets so we want

to do healthy keto and alternative type

sweet things because the child is

growing and they demand a bit more

nutrition than when we’re older okay

number five if you have an eating

disorder anorexia or bulimia now I did

another video on this which I

recommended a version of it Amanda

fasting and I would explain this one

point

most people with eating disorders are

doing a tremendous amount of

carbohydrates okay so as soon as they do

keto that’s going to be an instant

relief and especially doing a healthy

version of keto to satisfy any nutrient

deficiencies right there that’s going to

bring up the mood and give this

individual a lot more control over their

body and how they view themselves so

that’s going to help

and when those impulses diminish I think

it would be really important to go from

a three meal per day to maybe a two meal

today and the big reason I’m

recommending this especially for a

bulimics is that it’s going to greatly

improve the overall mental state the

mood the support of the neurons in the

brain of course if someone’s anorexic

you’re not going to tell them to

restrict their food but you want to

start out with a healthy version of keto

three meals a day no snacks okay then

make a transition from there at the

state where the person has less of those

destructive impulses okay so the other

question that people have is like what

about if I’m hypoglycemic can I do in a

minute fasting well what’s your

alternative six meals a day that’s what

caused this problem in the first place

when you eat frequently you spike

insulin okay so you temporarily handle

the cravings in the hypoglycemia but you

end up with the problem about an hour

later okay so the ultimate solution is

in a minute fasting done in a nice

gradual way with a lot of healthy

nutrient-dense foods and healthy fats

what you’re going to notice is your

cravings and hunger are going to go away

and your blood sugars are going to

stabilize it’s the way to correct this

and what’s really behind this is insulin

resistance

okay what about anxiety is that going to

be stressful to do in a minute fasting

again you do a gradual you start with

three meals add to go longer so you’re

more satisfied

add the B vitamins and potassium to help

you with anxiety that alone will

probably get rid of that symptom and

then gradually go and Amanda fasting

because your stress will go down when

you join them in a fast

it actually supports the adrenal gland

it doesn’t worsen it it’s not an

emergency State what is an emergency

State for the body is this blood sugar

crash up and down but you’re converting

your body over to a different fuel

source so it’s not an emergency next one

sleep disorders well what’s interesting

when you do in a minute fasting is that

it supports your brain they need for

sleep does go down I find a lot of

people don’t need eight hours of sleep

anymore even myself I can get by on

maybe six hours of sleep and I am

totally fine for the rest of the day

also in a minute fasting and healthy

keto together are really good for sleep

apnea and you’re gonna lose the weight

which is also going to help breathing in

your back of your throat chew so it’s

not contraindicated all right now what

about this topic with women with

hormones you hear this sometimes where

oh you shouldn’t do any min fasting

because it’s going to mess with the

woman’s hormones it’s just the opposite

think about what happens with polycystic

ovarian syndrome when they have high

androgens you do intimate fasting you

drop insulin you drop antigens you

actually really help women with

polycystic ovarian syndrome then you

have all the other successes with women

that had infertility problems and then

they do keynote and if’ and they become

a lot more fertile and they have a child

then you have women that had psycho

problems massive heavy periods and they

do this and that it levels off one of

the things I notice when I hear this

complaint with all my hormones are a

problem I’m doing in a minute fasting

well they’re doing what’s called the

five and two okay

which basically means five days out of

the week they pretty much eat whatever

they want and then they fast or they at

least reduce their calories to five to

six-hundred for two days okay to me that

is not a healthy thing to do by the time

you reduced your calories for those two

days and you go right back to your you

know regular eating or five days that’s

gonna nullify really any results that

you have I recommend doing in a minute

fasting on a daily basis you do three

meals than the two meals it may be even

one meal per day but don’t do this right

here five and two because I can see

that potentially throwing off your

hormones simply because you’re pretty

much eating what you want for those five

days and you’re not even fasting

correctly for this day you’re reducing

your calories so it’s kind of a

unhealthy version of fasting anyways

thanks for watching I’ll see in the next

video

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