Video

Transcript

well hey everyone I have a special guest

who’s gonna be basically interviewing me

today

he contacted and thought it’d be a great

idea to do a video on what kind of food

I ate in college

and also recently before I got an Aikido

you know Ben Kido for about at least two

months now so I’ve been doing good now

I’m just I’m being sarcastic but anyway

a lot of you guys know Logan’s need he’s

here lie and he’s recording me and I’m

recording him so how you doing Logan how

are you I’m doing really good question

I’ll tell you is like hey you know why

why didn’t you change it was eating and

so I’m really glad to kind of answer

that for people like what did you eat

you know you know it’s like to be

questioned well though I think that was

the number one drive to get me an Aikido

because it was so bad I mean I’m talking

that like slightly bad it was extremely

bad I was like the epitome of junk food

junkie on steroids so do you want it do

you want to join me just gonna go

through a few things to show you

okay all right so I just have to find my

screen can you see my screen okay so I

consumed now this is like in college

like I mean I ate poorly my entire life

but I really did bad in college so first

my main food was prego and

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pasta so let’s see if I can switch his

pasta you’ve seen that before right and

so did this spaghetti thing it was cheap

I mean you know what was interesting is

like there’s a half a cup of prego is 10

grams of sugar so it’s just just a lot

of sugar on pasta a lot of carbs so I

was just carbon out I was doing the a

cheat meal on a daily basis it was I

guess a high carb diet yeah and of

course we

deep fry night each week at our house

and we had a house of college students

it was terrible we use Crisco

now Crisco is trans fats yes well now it

says no trans fats but it was back then

it was trans fats it was like

hydrogenated oil and then we would

deep-fry things but what I didn’t know

at the time is that you had to set when

you deep fry you have to set the

temperature at a very hot temperature I

didn’t know that no one told me that so

we end up cooking deep fried foods in a

broiler that wasn’t very hot so if you

actually try it just makes it really

soggy we would deep-fried everything

okay and then we would eat this crap and

I was wondering why I broke out with

such a bad acne it was just terrible

like I started getting terrible acne so

we had the deep fried night and then

what else did we do Hormel chili was

really cheap so there was a store that

this kind of store that you so all this

canned meats and I did a lot of Hormel

chili and of course I poured it on chips

right with some tacos after some

basketball practice tacos with beans and

all that sort of stuff beans and beef oh

man I mean it’s like this curious like I

mean there’s no shelf life at this I

mean you know the last 20 years I’m just

wondering what kind of what it does to

you in long-term I used to crave salty

things so Doritos is what was my go-to

thing so I would buy the mega packs I’m

talking like like huge bags

I would down the entire bag in one

sitting no lie that’s a lot of sodium

yeah it’s a lot of msg a lot of my

fingers would just swell up like I had I

was clueless with my nutrition I was

completely and utterly clueless I think

because I didn’t have any physical

problems

I was I was thin that was like wow I’m

skinny I’m healthy you know I can eat

what I want that was my mentality yeah

and of course don’t forget the massive

amount of Cuban coffee not some diluted

stuff like Cuban coffee is very very

thick I would drink Cuban coffee not by

the shots I would drink like large

glasses of Cuban coffee

I’m talking like all day long until like

late at night like I would study until

12:00 it was weird because when you went

to went to Chiropractic College you have

like you actually have bells every hour

and you take are things like five or six

classes and you’re going and then every

class you have to study for at least an

hour get home 5:00 5:30 and then study

in till midnight and I had to stay awake

so I started making mass amounts of

coffee and at first it was like great

you know for a couple weeks and then I

started actually getting dizzy and renal

stress and of course yeah - two whoppers

at that time it was like I think it was

like two bucks for two whoppers it was a

dollar a piece now it’s six dollars

that’s expensive jeez

back then it was like a buck for a

whopper and I would do this like on a

regular basis it was cheap right but of

course I got my vegetables right your

groceries I’m like yeah you’re exactly

right but I’d rather spend the money on

the groceries than the medical bill but

that’s what we have insurance for that’s

why we pay three hundred thousand three

thousand dollars a month on health

insurance to pay for a medical bills I

would I remember just downing like a

whole huge French bread loaf of bread

like and I remember taking a caps and

we’re just eating the entire loaf of

bread without even like thinking twice

so that just went on and on until I

started consuming these right here

because I started getting heartburn

I remember my muscles release in

Bazin all the time i went home one time

and I just shut the door behind me

my entire back froze up in a spasm and

it was in the wintertime and so I

literally went outside and I laid in the

snow I didn’t know what was wrong

well it wasn’t my back it was actually

the gallbladder well it was so in spasm

that it created pain into my back and

that went on for like 12 years so I did

not have a clue now you can imagine this

is why I am so driven to steady health

because I was so sick yeah so then I

wanted to get healthy so of course the

next best thing that’s become a

vegetarian yeah so I started doing beans

and lots of carrot juice lots of salad

and I didn’t do any any animal protein

this lasted I think probably two months

it was I was I was so gassed out like my

abdomen was like bloated all the time I

was trying to try and get healthy you

know trying to get healthy and so then

we at this time I graduated and the

whole thing and then I met my wife in

San Diego and we would hang out in

Pacific Beach and then there was this

muffin place and we would just down

these like massive muffins for breakfast

yeah and of course I would do life

cereal for breakfast at this I would

have muffin tonight you know blueberries

it had brand it was healthy whole whole

healthy grains oh yeah yeah protein and

I need the protein

muffins oh yeah totally black seeds and

then and then we went to a lot of a lot

of pizza I just a ton of like dough and

it just sat in my gut and so I was like

I started getting really really sick

right and then let me see how I go back

to okay right here so then I go back to

trying to trying to get help because I

started getting tired

I started getting weak I started I

actually turned like slightly green I

was just like really sick I had

arthritis and stuff so I would be

driving down the street and I would see

this building and said hey that health

house I said honey let’s go over there

and check it out maybe they can help me

we go in there take all these vitamins

out and start taking vitamins and then

just start taking vitamins that was my

solution and then there was a whole year

where I did a lot of ice cream to help

me sleep at night because it helped put

me in a sugar coma and just go right out

I mean this kid went on for so many

years until I think it was like 28 which

was actually about two years ago and

then I’m just kidding I basically yeah

right I’m 32 now I’m actually 53 so then

what happened was I read this book

called mastering the zone hmm and it

mentioned something about insulin and I

was like what he said something like

eating a eat a protein breakfast you end

with a buffalo burger and I ate it I was

like what oh my gosh do I feel better I

could find like my vision was better

like someone took a helmet off my head I

had severe hypoglycemia at the time so I

was like wow this is amazing so I

started to jump into that for a while

and at the time in San Diego Weston

Price was was pretty popular and even

the the the I went to the organization

where they had it right in San Diego and

I hooked up with them and Bernard Jensen

I got in colon cleansing and the whole

thing and started doing all sorts of

experiments and things like that with my

diet and that just went on and on and on

and on and all right not a problem

because everything we have is recorded

and I’ll send you the file yeah so

pictures of both you and me and then at

that point you know things just kind of

went on and I kept refining things and

started doing D toxins and my version of

a like a fast now this is this was a big

mistake so I try to do fasting right

without working up to it

like here I had blood sugar issues and

I’m going to jump into fasting like

overnight and try to fast for a whole

week like literally I was so weak and so

in pain starving and hungry that I don’t

even know how I survived and this is an

example like you should always go in the

fasting honest gradient approach like go

into it slowly work up to it so you can

switch you body over the faculty I

didn’t know that you had to do that so I

that’s why I was so much against fasting

like that’s just like painful for a week

not eating so I did it wrong and then so

at that time we kept trying this and

trying that and eventually to make a

long story short I started to kind of do

keto without really really knowing was

keto but with but it really wasn’t pure

because I was doing snacks in between

and I was doing apples okay okay apples

like I had a lot of apples in between

the meals so it’s kind of like key to

with apples right it was my so you can’t

do keto like halfway like that because

it you know you’ll never get into the

fat burning so I didn’t know that and so

I’m gonna show you something okay just

stay right here see if I can show you

this right here let’s here look look at

around my head is 211 a solid muscle

not just good I just had a I just had a

like my face is literally getting round

I’m like what the heck is going on I’m

eating

that was my son got married and so I was

like I had a you know and I just had

this little kind of pizza crust going on

and I’m like why what’s going on I’m

eating healthy I didn’t know so so now

that you’re more lean and like you’ve

seen those results I’m sure you

obviously play a better energy but you

just like do you feel the inflammation

is like just gone I had I had bad

arthritis and so all that inflammation

that I had is like completely cleared up

and it just blows my mind because I

thought that it was more permanent I

didn’t know it was related to insulin at

the time so I had a lot of aches and

pains and old injuries that were just

haunting me but now it’s like barely

there and the times that I do longer

fasting it’s like it really just goes

away so you know it’s a 180 now and I

don’t want to lose any more weight so

I’m doing I have a personal trainer and

I’m just hitting it hard every other day

and but I’m because of my old injuries

especially to this shoulder you know

it’s it’s taking a long long time to

recover because I broke this elbow and

this shoulder two separate incidents

like 3030 C screws and the elbow screws

into the shoulder so the dynamics of the

flexion extension on that side is kind

of messed up so it’s so that that’s what

happened to me but so what happened is I

cut out the apples and I cut out the

snacking like BAM just dropped right

down to very very fast and I was like

you mean to tell me a simple fruit was

throwing me off and so when some people

say oh yeah I can’t believe we’re again

screwed its fruit spine this fructose is

handled differently in the body and so

that fruit is like that could be enough

to bump you out of that burning for a

long time

I personally

you know patience work with them and I

started cutting everyone just getting

rid of fruit I mean here it was my

original book recommended apples and

fruit unlimited apples it was so bad

and so I basically had to clean all that

up you know I had to tell people you

know what that was a mistake I’m sorry

about that cut out the apples and then

people started losing weight like crazy

I’m like okay so I’m very open to if

something works you know I’m just gonna

I’m I’m gonna change I don’t have this

mission to be right about anything I

just want to be successful so I’m very

flexible at trying different things and

something works that is killer so guys

with that being said that was dr. Berg’s

diet before quirky know what he was

doing you know a lot of people might be

doing what he’s doing right now if you

are I hope you’re understanding what

transitioning to keto and an overall

healthy lifestyle can do for you if you

make that change so Wow dr. Burke thank

you so much yeah and I’m glad that you

also like the lighting in this room it’s

like the worst lighting planet so I hope

you can see something but we just want

to reduce quick video guys thanks for

watching and thanks and we will we’ll

touch base real real soon thank you

you’re welcome see ya