Video

Transcript

let’s talk about what caused your diabetes okay if you have diabetes this

video is for you and it’s a very important video for you to understand

how you got there okay first thing I want to talk about is normal blood sugar

a person who is healthy should normally have about eighty milligrams per

deciliter of sugar in their blood and what does this mean it means that

you basically have about one teaspoon of sugar in your blood that’s not that much

an average American consumes 31 teaspoons of sugar but why do they have

normal blood sugars I mean it doesn’t make sense you would think that this

blood sugar would go up immediately right well it doesn’t because of this

one thing and the hormone is called insulin anything more than one teaspoon

all over the blood and it hides it in other places in the body it’s basically

a storage hormone but with ironic is that the blood sugars are tested but

insulin is rarely tested if they were to test it test the average American they

would find this screaming high why because an average person consumes 31

teaspoons per day of sugar in order to do with all that excess this hormone is

just working overtime 24/7 what does this hormone do with the sugar well it

has to put it somewhere so what it does is it converts it first to the fat cell

then it starts putting it into what’s called a subcutaneous fat which is the

superficial layer of fat just beneath your skin ok so there’s quite a bit of

surface area for your body to store fat in that way so that goes down to your

period of time then what happens you start developing what’s called ectopic

fat and that topic fat is the fat outside the fat cell okay it’s outside

the subcutaneous fat and your body was never designed for this to happen okay

because we’re talking about fat being now stored in the liver and then in the

muscles and then in the heart it’s very similar

to a hoarder at first this person is storing stuff in different cabinetry

okay but over time things start building up in the kitchen and the living room

and the bathroom until there’s no place to live or exist their spacing is

becoming less and less less until finally they cannot even open the

refrigerator and you start developing rats and all sorts of problems and they

get very very sick but guess what if you’re consuming this much sugar the

insulin hormone has now become a hoarder and not only is it going to start to

pack up the liver with fat and the muscle in the heart but it eventually

spills over into the pancreas when this happens as another protective mechanism

you’re developing insulin resistance as well but here’s the big point I want to

make you won’t really develop diabetes until the pancreas starts filling up

with fat it’s not that the cells of the pancreas that make insulin are burning

out the pancreas is being clogged up with fat and that is what’s creating the

dysfunction causing the diabetes diabetes is a state where the blood

sugars start to go too high it’s out of control blood sugars why because you

lose the insulin function why because your pancreas is clogged up but this is

the entire cascade of things that happen if you continue to eat too much sugar

and insulin is too high your doctor would have picked it up if they would

have done a fasting insulin test or a test called Homa I R which is a another

test to measure both fasting insulin and your glucose to measure insulin

resistance well that’s very interesting but now what do you do about it the cool

thing is this if you have diabetes type 2 your pancreatic cells are not

burnt-out they can be reversed they can come back how if you remove the fat from

the pancreas how do you do that you go on a healthy keto plan you start

doing in a minute fasting and as that fat starts to come off these organs the

cells start to reverse and you no longer have diabetes if you’re new to my

channel and you would like to know what to eat to start taking the fat off the

pancreas as well as the fat of the liver I put that video right here check it out