Video

Transcript

hey guys dr. Burke here I wanted to

cover a situation where you have people

that will say you know I don’t feel good

on keto it’s not for me but I feel

really good in carbs so apparently carbs

must be good for my body right well

usually in that situation the person is

dealing with low blood sugars or even a

hypoglycemic situation hypoglycemia is

low blood sugar and so if you go from

one meal to the next in let’s say you

get irritable and you can’t handle going

over a long period of time without

eating some carbs that’s usually a blood

sugar situation other symptoms would be

dizziness moodiness specifically craving

carbohydrates and all of a sudden you

you consume this and you just calm you

feel great everything’s cool right

that’s definitely a low blood sugar

situation and usually the person who

also has infinite resistance whereby the

insulin which is like the key is not

connecting into the cell anymore because

the person’s many many years of eating

carbs or frequent meals okay so that

creates a resistance against insulin it

doesn’t go in there and then that

doesn’t allow open the door for the

sugar to go into the cell so it’s harder

and harder to absorb sugar thereby it’s

harder to regulate sugar and then you’re

needing more sugar to create that effect

okay you don’t you can’t run your field

nice and stable over a long period of

time so the stored sugar in your muscles

will drop too quickly end up with a low

blood sugar so what you have to realize

if you’re in this situation is that it

doesn’t mean that carbs are better for

you it means that you need to stabilize

your blood sugar so what I’m going to

recommend to fix this is you need to add

more potassium bigger salads at the meal

you don’t want to go too high in protein

moderate amount of protein but also do a

little more fat at the meal it’s whether

it’s a peanut butter or nuts or coconut

butter or coconut oil or avocado or brie

cheese at the meal enough to go from one

meal to the next the worst mistake you

can make is eat too many carbs or

especially the grains the bread the rice

all that or the juice because that’s

going to just really drop it further

so I mean what’s happening when you’re

living on carbs is that you eat you feel

better after your you eat the carbs but

then it goes right back down now you’re

hungry again up and down so you never

really stabilize the blood sugar and it

creates more insulin resistance okay

so the way you know that you have a

problem is you can’t go from one meal to

the next without feeling kind of moody

or irritable or craving sweets or

feeling comfortable all right I put a

link down below of how to do it fully

it’s a little mini course alright thanks

for watching hi guys hey listen I

created a pretty amazing evaluation quiz

down below that actually analyzes your

symptoms to find the cause the root

cause of all of your symptoms

the most likely cause so take the quiz

now and we’ll send you a report