Video

Transcript

hi guys in this video we’re gonna

discuss how you could possibly have

elevated cholesterol when you’re in a

low carbohydrate diet it doesn’t make

sense because here you are cutting out

the sugars low carbs keto and the

cholesterol is increasing right before

you freak out let’s just explain what’s

happening you’re actually losing weight

you’re losing fat the fat cell is

composed of triglycerides and

cholesterol this stuff has to come out

so guess what’s going to happen in your

blood it’s going to increase the key

word is temporarily it’s not going to be

for a long time it’s a temporary spike

in cholesterol okay now I created three

or four videos that I’m gonna put a link

down below that will give you more

information about looking at the LDL and

the triglycerides in the HDL to give you

a better understanding of really what’s

going on so the main thing you want to

do is continue to consume large amounts

of vegetables because you’re getting all

this fat that’s coming out if you have a

lot of fat to release from the fat cell

you don’t want it to plug up the liver

in other organs you want to keep the

vegetables about 7 to 10 cups over the

kale shake consistently to flush all

this stuff out so it’s not going to be a

problem so go ahead and watch the video

links below hey if you’re interested in

finding out the underlying cause of your

body issues click the link below and

take the evaluation quiz