Video

Transcript

hey dr berg here in this video i’m going

to show you how to improve your sleeping

simply because 99 of all fat burning

occurs when you’re sleeping not during

the day so we want to get to sleep to

get a toned stomach so when you go to

sleep at night you need to go to bed

fast some people lay in bed about like

an hour they can’t wind down

so here’s what we’re going to do

you’re going to consume four stalks of

this now this whole thing is not a stock

like one of these is the stock so you do

four of these small little things right

here which is not hard right before you

go to the bed

because what happens is it blocks

an enzyme that makes adrenaline and the

chemical in celery that does it is this

thing right here you need to you don’t

need to know it or even be able to

pronounce it but that is the chemical

and celery that will help you wind down

fast and it’s been shown to actually

decrease blood pressure as well

so that’s just one tip i want to give

you go ahead and try it and see if it

works