Video

Transcript

welcome you know I’m doing this webinar

I’m looking at myself the whole time in

my head is so big I don’t know what you

see on your in but I want to get started

so tonight I want to cover your eating

plan I want to cover your diet and what

you should be eating a lot of you okay

so some of you can see me and let me

know if you can see me I can see myself

okay good you can’t see me okay good so

tonight we’re going to talk about your

diet

a lot of you have entered in your what

you eat on a daily basis and we need to

talk because I see some things we need

to change but I went through as many as

I could squeeze in for the next half

hour so we’re just going to go through

right through it and kind of analyze it

and I recommend take some notes and I

would take some of the things that I

show you tonight and help your friends

and neighbors and family so that way you

can analyze their diets as well so let’s

let’s just open my screen sharing here

and go right to let’s see if I can find

it here I think it’s where is this thing

here all right where are you let’s see

close this down sorry about to delay

there we go perfect no it’s right here

okay good

so died analysis the way I look at

someone’s food log is I pretty much draw

a piece of paper and I look at all the

things that create health and all the

things that will destroy health and I

just go right down the list and I look

at it from the viewpoint of creating

health versus destroying health there

are some foods that are neutral foods

for example oatmeal really

have any nutrition in it but it’s not

bad for you so I mean it’s like eating

cardboard it’s not going to kill you but

it is really not a nutrition in oatmeal

unfortunately unless you have steel cut

and there’s some more nutrition but a

lot of people have the instant oatmeal

thinking that they’re getting some

nutrition they’re really not okay so

there are also foods that you omit in

your diet that will destroy your health

as well we’ll cover that as we go

through I’m going to be talking about

from your eating plan based on fat

burning are you burning fat how to burn

fat what are you missing from your diet

what’s going to stop you from burning

fat we’re going to look at different

hormonal aspects and then also your body

type of course I did not ask those

questions as far as to determine your

body type but I’ll go it through some

things with your body type so you can

kind of understand what you should be

eating based on your body type

reducing craving some of you crave

certain things I’m going to show you

what to do to get rid of cravings

because it’s impossible to do a program

while your crave and then I’m going to

talk about how to get all the nutrition

that you really need from your diet okay

so with that let’s go right into the

body types now I want to flip back here

from one second

let me see here okay I just saw a button

I to click so you could actually see can

you see my powerpoint presentation can

you see the body types on this hopefully

because I want to make sure that I’m not

doing like half the seminars and I find

out that you can’t even see it I think

you can see it says you are screen

sharing presenting everyone so it should

be fine

so let’s if you look at the first body

type on the left that is the adrenal

body type and those types generally

speaking need more protein than other

types not excessive amounts but they

need a little more protein because their

body is breaking down

more protein because the hormones are

are called catabolic that means hormones

that have the ability to break things

down faster than they can build back up

so those people need to have a little

more protein with each meal okay they

also are losing potassium through the

urine and they need to consume a lot of

potassium from their foods how do we get

potassium from vegetables so they need

to consume the greens but they tend to

have a bit more bloating with certain

vegetables so they might not be able to

do broccoli so we don’t want them to

bloat while they eat so any more protein

I mean they don’t want to do a complete

keep like a protein diet like an Atkins

diet because they’re not going to get

any vitamins or minerals from the

vegetables so we need to beef up the

greens okay they also believe it or not

you know everyone’s pushing this

alkaline diet you know alkalis or die

alkaline water well with the adrenal

their blood is excessively alkaline so

we need to Sidda PHY them they do really

well with things like apple cider

vinegar with water and a little lemon

with water kombucha tea they do very

well with that and then because that’s

an adrenal type and they go through a

lot of stress they definitely need the D

vitamins but make sure that if you’re

that type don’t ever consume synthetic

unless you’re doing some type of detox

but not long-term you want to get a

natural B complex I’m going to recommend

nutritional yeast and that will take

away a lot of stress mental stress

physical stress and the more you use

your your brain and your mind and you’re

pushing yourself for the day the more B

vitamins that you deplete is

specifically b1 and one of the

interesting things that will indicate B

one is if you have nightmares if you

have excessive vivid dreams then you

need more b1 all right

as we go through this I’m going to

answer questions someone says my your

slide show is frozen that’s because it

should be frozen I didn’t move it it is

just on one slide right now

is salt substitute a source potassium no

but they do have different types of

potassium salts that you can consume

I recommend get your potassium from

vegetables but you’re going to need five

to seven to even nine to ten cups of

salad a day it’s not hard to do that

especially if you have you cut it up and

have it you know not like make it easy

to digest you don’t have to always have

lettuce you can use cabbage as your

salad as well or spinach it’s totally

fun

alright so so to summarize this type

right here first type needs more protein

more potassium more of an acidic drink B

vitamins and they also need some fat why

because their blood sugars are usually

off and they need some type of um don’t

go low-fat with that type so I’m not

opposed to having more fat even meaty

fat in your diet because they they’ll do

well on that it’s not going to turn into

fat so as we go through this I do want

to let you know that the way that you

were probably taught that you have to

reduce your sodium your fat grams drink

more water or cut your calories that is

soon to be outdated information it’s

just that’s not workable all right so

let me go to the next body type and the

next one is the ovary type you can see

the hips that is an excessive estrogen

body type so let me make sure that you

can see that hopefully you can see that

um let me just make sure where am I here

now it disappeared let me just try to

find it because I want you to see this

next body type should be right there let

me see if it’s coming up all right

entire screen try it again oh now where

is it entire screen no hmm okay so I’m

going to continue to try to figure out

where this slide went let me just click

off some of these other slides real fast

so I can do this maybe it’ll work right

now let’s see if it work no okay so this

next body type is the the person that

has weight in the hip area and those

types they need to be careful about

excessive estrogen so they want to make

sure that they never consume food with

with just the hormones they want organic

foods they want meats that are grass-fed

hormone free especially dairy yogurt

kefir butter cheese all those things

must not contain hormones because that’s

what messed them up they also have to

avoid soy products and that would be

especially in the soy protein isolates

and all the diet shakes read the labels

make sure that you do not consume soy a

lot of the bars that they have right now

are totally loaded with soy and that

acts as estrogen estrogen but the foods

that they should eat are anti estrogenic

foods and that would be the cruciferous

that would be cabbage kale Brussels

sprouts if they had a Cal shake every

day the couple that would be very

beneficial to help balance the estrogen

they can consume a bit more protein and

they can also have a similar eating plan

than the adrenal because the adrenal

over are very similar they produce very

similar hormones okay third shape is the

see if I can pull it up now let’s see if

it came up I don’t know why that doesn’t

show up that’s weird

um the ovary type the ovary type let me

see here now they dream the I’m sorry

the thyroid type that is the person

that’s gaining weight here we go alright

good we got it perfect okay so the third

type is the person that has gained

weight all over not any one location

that’s a thyroid type there’s two

primary causes for thyroid one is that

they’re not converting the thyroid

hormone through the liver in which case

you need to have them eat foods to

support the liver and that would be not

consuming too much protein maybe having

a lot of vegetables to clean out the

liver and I’m recommending that you have

um when I talk about a more protein I’m

talking about really six to seven ounces

I’m not talking about 8 to 9 to 10

ounces I’m just talking about what you

would consider average okay but if we

want to clean the liver out because if

we look at the last body type that’s the

liver type you can see the pot belly

that’s a liver type but again the liver

malfunction can cause a thyroid you’d

want to consume foods for the liver so

that would be lower amounts of protein

maybe 2 to 3 ounces of protein with each

meal that’s all so this type if it’s if

it’s like the question is how do you

know if your thyroid problem is coming

from the gallbladder liver or high

estrogen well first of all ask yourself

do you get bloating do you have gall

bladder symptoms do you have liver

problems

have you had your gallbladder removed do

you get burping belching all that you

know those things you should find out

and then if you do then you can go ahead

and start eating correctly for that body

type but when I talk about protein I’m

talking about per meal not per day so if

it’s over here on the adrenal type baby

should be consuming about you know 6 to

7 ounces per meal and these liver types

should have at two to three ounces per

meal ok all right now

trying to give you the basics there is

definitely complexities because let’s

say you’re a little bit of this a little

bit of this a little bit of this what do

you do don’t worry about that right now

I will go through a lot of different

cases and we’ll just show you what you

should be doing generally speaking

because let’s say you’re confused and

you don’t know if your thyroid problem

is coming from the gallbladder or high

estrogen and let’s say it’s obvious and

you have a you have good digestion but

you have heavy periods that we know it’s

estrogen so now I would have you eat

according to the ovary type because that

is the root cause of the thyroid problem

it’s very rare to have a primary thyroid

issue but what’s really even interesting

if you have an adrenal case and you get

an autoimmune situation that can also

cause a thyroid issue so you really have

to kind of take the data look at each

part and see what makes sense the other

way to do it is to start with one eating

plan see how you feel see how you do and

then go to the next one and see which

one does better because sometimes you

don’t really know unless you try some

people do very well on high protein some

people do not but the thyroid cases

generally need they very well with

cruciferous vegetables but make sure you

have the iodine with seek help that

works really good and they need a small

amount of protein because metabolism is

so slow they can’t digest large amounts

of protein the other thing that they

need would be trace minerals trace

minerals help the conversion of proteins

into body tissue like hair nails skin if

you have brittle nails loss of hair you

know skin that’s falling off your body

then we know that you might need some

trace minerals to activate the protein

collagen versus just consuming more

protein that which doesn’t work so a lot

of people that consume trace minerals

all of a sudden their hair gets stops

falling out they do very well in fact

next Tuesday I’m going to release a

video on that

another question is how much iodine

should you take I always recommend that

you consume it in a food based thing

like seek help you know have like two or

three seek help tablets a day to get

your iodine and that should be enough

you don’t necessarily need so much like

four milligrams of iodine whatever like

because iodine works in a complex with

all the minerals and when you consume

straight iodine not a plant-based iodine

it’s very difficult for your body to

utilize that it’s much better to have a

food base because it breaks down easier

last case is the liver type you can see

the potbelly here this person should not

consume large quantities of protein they

need to do it they would do very well as

a vegetarian because but a real

vegetarian where they’re actually eating

vegetables because with that they can

clean out the liver support the liver

and do very well with the gallbladder

and lose a lot of weight because a lot

of that weight in the stomach is fluid

okay all right so that is the body types

now we’re going to get into a couple

other things here I’m going to go right

to the next slide let’s see if you can

see that oh yeah you can okay good well

guess what

they just found just found out that eggs

are not as bad as they thought they were

I’m talking about the government the new

guidelines governmental guidelines from

the nutritionist finally after 40 years

said that eggs are okay to consume but

they still say that butter is still bad

first of all please please don’t get

your health information from the

government if you’re not going to get

the correct information it’s 40 years -

like eggs like I’ve been saying for 25

years is that the most perfect food that

you can possibly eat

um in fact let me just go to the next

slide to show you what’s in an egg here

we go

I don’t know if you can see it but these

are Canadian eggs but if you have eggs

from chickens that are fed organically

free-range they’re the best they provide

a lot of vitamins a lot of minerals and

the best part is the yolk the yolk is

where all the real good nutrition is so

if you just eat egg whites you’re just

getting a real small portion but in the

yolk they have lecithin to counter

cholesterol so don’t worry about that I

do four eggs every single day I’ve been

doing it forever if you’re a female and

you don’t weigh that much I weigh 210

pounds maybe you want to do two eggs

okay maybe you don’t like eggs I’m just

saying if you like eggs it’s a very good

way to get your nutrition so don’t worry

about eggs and also butter butter is

actually good it’s not a bad thing again

probably another 40 years they’ll tell

you it’s okay to eat butter there’s a

lot of nutrition in butter but I also

always recommend the Kerrygold butter

you can get it from any health food

store okay so a lot of you filled out

your food logs for me too - yeah eggs

are good for all body types by the way

Kim so I’m going to go through some of

the some people who fill out the food

lock so I can analyze their diet so

let’s first look at April April for

breakfast she had toast toast and meat

or yogurt with fruit granola or a

smoothie or shake for a snack she

usually does not snack that’s fine

grilled chicken wrap with veggies salad

chicken salad no bread with lettuce and

tomato I like that I like that so you

push she probably wraps it with the

lettuce that’s a very good idea dinner

maybe nothing depending on how she feels

or vegetable soup beans rice or

vegetables with grilled chicken okay so

the good things are she’s having protein

with her breakfast some of it sometimes

that’s good I love her lunch that’s

really good

I also if she has a good healthy

vegetable soup if she makes it herself

that’s really good

again she has vegetables grilled chicken

I’m okay with that

but here’s the thing that I want to talk

about you want the breakfast to have no

carbs in it at all

I’m talking about refined carbs and

hidden sugars like toast why because

that is going to nullify any type of

fat-burning effect on your body now Beth

just asked the question I find them very

cyclically eating spring summer fall I

eat a lot of vegetables winter not so

much that’s totally fine Beth but here’s

the thing make sure you get your

vitamins and minerals from something

believe it or not a lot of the

vegetables that people eat provide most

of the vitamins and minerals the

question is where are you getting them

do you have some type of substitute that

you’re going to be able to get your

vitamins from and minerals so make sure

that you have that under control but

toast is going to be a problem it’s also

going to slow down fat burning and just

a little bit of toast could knock you on

a fat burning for at least eight hours

unfortunately especially if your

metabolism is low now there are levels

of grains that are better than others

Ezekiel bread is better than white bread

but again if you’re trying to burn fat

you might know what a consuming toast

now the yogurt is something else I want

to talk about yogurt make sure that you

do not consume the plain yogurt why I’m

sorry

the vanilla yogurt or the flavored

yogurt because there’s a lot of sugar in

that yogurt make sure it’s plain and

make sure that it doesn’t contain any

sugar added sugar okay another person

says how can I proceed my husband that

eating a little carb will halt fat

burning well have them read my book

watch the videos and try and experiment

try to eat little carbon C if you lose

weight

chances are you won’t if you cut the

carb out then you can prove it to

yourself that it works so I always like

to instead of telling someone that this

is true I recommend go ahead demonstrate

it on yourself you put yourself in a

place where you can just do what I’m

recommending and see if it works for you

then then I don’t you don’t need to

believe me you can just try it I’m just

what I want to do is give you the

mistakes of a lot of people over many

years so you don’t have to make the same

mistake over and over and over okay so

now by the way this video is being

recorded so if you’re losing connection

it’s not it’s basically your computer’s

not working correctly but this will be

recorded perfectly and it’ll be up right

when I get done now the other thing

that’s really high in sugar is the

granola granola is massively high in

sugar it’s not a good health food

product at all

the other thing is fruit for breakfast I

don’t recommend a lot of fruit for

breakfast maybe a little berries but not

a lot why because fruit is turns in the

sugar a lot faster than vegetables so we

don’t want to create a blood sugar

problem early under the day if you’re

going to have some fruit it’s better to

have it in the later part of the day

because this is going to this fruit is

going to affect your sugars and at the

end of the day you’re gonna have a

tendency to crave more sweet and be a

little bit more tired so here’s a great

thing to test out try this experiment

consume a fruit breakfast granola

breakfast one day and the next day have

a completely protein breakfast and see

how well you do through the day and

you’ll be able to prove it to yourself

at the end of the day you have a lot

more energy if you have protein and you

won’t have a blood sugar issue and

mentally you won’t have brain fog

so the next thing right here she had

grilled chicken okay soup yeah rice and

beans those turn into sugar pretty fast

so you might

avoid those April and the other thing is

that I want to make sure that the

quantity of vegetables are high enough

to provide the nutrition so I don’t know

that from what April typed in but I

should have asked her how many cups of

vegetables is she consuming here’s some

hidden sugars we got the flavored yogurt

the granola and of course the fiber one

there’s just a lot of sugar of these

things um so we labels look at the sugar

grams don’t worry about the fat grams or

sodium reps check this out

french vanilla look at low fat this is

what really ticks me off if you go to

the store and you probably try to find

some whole milk you know yogurt I want

the fat in there that’s the good part

look at this 28 grams of sugar what

they’re doing is they’re putting

attention on the fat but not the sugar

the sugar is what’s killing them not the

fat so if you’re going to have

Stonyfield make sure it is plain and

whole fat okay so that’s what I want you

to do on that let’s look at Jim Jim has

bacon eggs cheese on a roll so the first

thing I’m going to say is Jim I have no

problem with you doing bacon just buy

the bacon from something like Trader

Joe’s where they have no nitrates

hormone-free totally fine it’s not a

problem Jim it’s not going to hurt you

it’s not a bad product some people freak

out about you know pigs but pork but

what happens is that chicken is much

dirtier than pork just so you know so

I’m not against bacon especially if it’s

not nitrate free and it’s organic and

okay eggs cheese good but this roll has

to go we don’t want to do the gruel we

don’t want to do the crackers we don’t

want to do the bread with the cheese and

ham you’d be much better if you just

took some ham and melted some cheese

over and consume that with a little bit

of salad now the Apple Jim it’s not a

problem especially in male bodies the

only time I recommend knock and

sending apples is if you’re really

trying to lose weight and you tried

everything an apple could be enough

sugar to slow you down and so in some

people to accelerate weight loss

I’ll have them cut out all apples and

I’ll switch them to celery and peanut

butter okay so for dinner he has meat

burger sloppy joes tacos and then he has

a cheese cake okay Jim the cheesecake is

going to pretty much you know sit in

your stomach all night the sugar and

you’re just going to cause you to gain

weight unfortunately sloppy joes make

sure that you read the label and it

doesn’t have all these high fructose

corn syrup and msg and sugar so you want

to avoid that

Carol breakfast two packs of instant

oatmeal oatmeal it’s not going to kill

you but it’s not going to help you it’s

like eating cardboard there’s nothing

really in it the other thing you want to

realize is that that carb breakfast at

the end of the day you’re going to feel

brain fog tired craving for sweets and

week you probably want to take a nap

right around five six o’clock at night

so you’d want to switch this but if she

just switched the breakfast to a protein

breakfast and let me just show you what

I mean by that see if you can see this

here so if you look right here we have a

kale shake for breakfast and then we

have eggs

one day this person has a little piece

of meat steak omelets eggs totally good

good breakfast looking for lunch some

vegetable with some protein fish perfect

nuts cheese not a problem

another vegetable protein and then look

at Apple hummus cheese nuts snack

this would be a like the ideal scene if

you can do that let me just check the

questions right here yeah so someone

said that they mix blueberries bananas

kale spinach cinnamon eat Wow it’s like

ice cream so you’re mixing everything I

think you said smart one I don’t know

what that is Bradley but smart one turn

beyond to almond milk with blueberries

bananas kale spinach carrots and well

that sounds like a interesting good

thing to do probably like going to shake

the berries in the kale shake

I recommend blueberries and other

berries because that is the lowest

glycemic index versus bananas but you

can do some banana I’m not against that

but again I’m dealing with people that

cannot lose weight no matter what and I

just cut out some of that stuff

especially in the beginning okay now

Carol oatmeal granola bar it’s a lot of

sugar I would I’m curious if your yogurt

is flavored it might be again a lot of

sugar to hot dogs

make sure those hot dogs don’t have

modified food starch so this is the

ingredients in Oscar Mayer burgers I

mean hot dogs you can see there’s a lot

of dextrose that’s sugar

hi dries yeast that’s msg smoke flavor

not good sodium dices 8/8 sodium we

throw bait made from sugar sodium

nitrate sounds pretty dangerous to me so

make sure you get high quality hotdogs

snacks

marble oranges okay you can do that I

like the idea of having the whole Orange

versus orange juice and then let’s say

noodle pea carrot chicken I don’t know

what that is but I like the chickens and

the carrots and the peas I don’t know if

I like the noodles granola bar again in

1/2 peanut butter sandwich okay so Carol

we need to change some things here

um Joanne 1 and 1/2 cups of coffee with

four level teaspoons of non-dairy

creamer and sucralose so there’s

basically let’s talk about coffee for a

second I’m not opposed to a small amount

of coffee but I did have one lady who

consumed like 10 to 15 cups today that’s

way too much um 1 cup of coffee ok you

can do that I like the idea of having

some organic cream because the non-dairy

creamers have a lot of chemicals in them

so I would be careful of that I like the

idea of you taking sucralose that is a

sugar alcohol so there’s two types of

sugars that are acceptable sugar

alcohols and stevia the top of the list

would be xylitol I like that one the

best because it creates the least amount

of digestive issues and it’s from birch

bark and it tastes just like sugar

xylitol with an X okay that could be

your sweetener so as I’m looking at your

breakfast where’s the food Joanne um

there’s no food

so she skips the breakfast at the

evening time she might crave the wrong

thing so she has pack of noodles of

noodles again no nutrition all carbs

dinner sometimes noodles again 2 cups of

spaghetti or two chicken legs die breast

with potato green beans rarely afford

beef but if I do it’s usually only one

medium to one Patty I wouldn’t have cut

the Box mac and cheese green beans small

piece of beef well then why don’t you

buy eggs eggs are not that expensive you

know you can get a whole dozen for $3 so

that’s something you might want to try

doing and also vegetables are not that

expensive so if you can’t afford organic

then just have regular vegetables that

are not organic because some vegetables

are better than no vegetables okay Karen

so let’s talk about Karen um Karen

oatmeal with blueberries again the

oatmeal is something we want to avoid

walnuts are goods good milk I’m not

opposed to that make sure it’s one about

free snacks orange juice with seltzer

water there’s a lot of sugar in orange

juice unfortunately in fact we just show

you real quick minute mate look at how

much sugars and minivan horseshoes

versus regular orange juice so I rather

orange juice really has no nutritional

value because it’s pasteurized all the

vitamin C is destroyed that’s why they

add vitamin C back into it but it’s

always synthetic there is no benefit

towards juice other than causing a

destruction in your health because it’s

so high in sugar okay um it’s only good

if you add vodka and you make now just

kidding don’t do that that’s something

you would do at college okay one slice

of whole grain bread with peanut butter

all right so why don’t you put the

peanut butter on the celery two slices

of turkey rolled up with Swiss cheese

okay I like that that is great idea

Karen this is good just mix your cheese

with your protein snack one hard-boiled

eggs few whole a few whole grain

crackers or pretzels all right we need

to cut that out that’s not a good snack

sauteed onions garlic

let’s see colored drained cabbage oh

that’s good oh you stuck in the

cornbread barbecue chicken you were

almost there

Karen but you you you add to the

cornbread so that’s that’s the thing

that would cut out but you know the

barbecue sauce

there are barbecue sauces that you can

buy with with stevia so just do a search

on stevia Sweden barbecue sauce and

you’ll find some really good ones okay

so I see you had some Italian ice cream

just to put the icing on the cake so

that probably will really just kind of

destroy everything you did for that day

Karen but that’s because your breakfast

was not

strong enough with protein that’s the

only reason to be proudly crave okay

Raquel or Rachel a breakfast protein

powder ah let’s see she has hemp rice or

peat I like that that’s fine

those are three good protein powders

let’s see

warning vitamins okay so everything is

good but where’s um okay so you’re just

doing protein I think that could be

workable um yeah that could be workable

if you have enough of the protein but if

you’re going to do just protein like

that you’re probably gonna need at least

25 to 30 grams of protein okay next one

is the snack is the whole oats oat milk

chia seeds plain yogurt okay

frozen berries okay I like everything

except the oats okay let’s let’s nix

that veggie tacos sauteed sweet potato

sweet potatoes don’t have them very

often that you can have them

occasionally and full of kale orange

bell pepper tortilla top with one slice

what’s really hot sauce hard-boiled eggs

okay so the cord if we could just mix

the corn you’d be fine on that our

almonds is a great snack quinoa quinoa

is okay it’s better than rice in small

quantities all right so now we have

sauteed vegetables totally fun okay so

far so good so she’s having a lot of

veggies so she’s getting her nutrition

she’s just throwing a few too many

things in there that we need to correct

Kimberly so Kimberly has the two eggs on

the toast so that’s again you can see a

pattern here with everyone right they

like that toast um blueberry smoothie

with almond okay that’s cool that’s good

avocado I have a half an avocado with

breakfast every

morning with my eggs nuts are good

two eggs buttered gluten-free toast

again gluten-free but it still is a car

now she has a blueberry smoothie with

almond milk at night that’s interesting

not a bad idea okay

Activia low-fat yogurt but I bet you

it’s flavored because it’s hard to find

plain bacteria there’s a lot of sugar on

that by the way bran cereal there’s a

lot of sugar in that Apple okay

salad with fresh fat-free dressing no

croutons okay sandwich so just you know

the problem is going to be the bread on

that but I like the idea you’re having a

salad that’s really good and also lean

meat let’s see fiber one chocolate bar

yeah I looked that up fiber one has a

lot of syrup corn syrup rice syrup it’s

ten grams of sugar per bar yeah it’s

just a little too much sugar it’s not a

little too much is actually too much so

that is a situation so I would avoid

that as your snack dinner um chicken

fish small month of red meat with

veggies usually a starch also potatoes

yeah so we got too much starch too many

refined carbs and the Beth is going to

have a hard time losing weight on that

okay Tony

let me just make sure there’s any little

questions here how do I feel about hemp

protein yeah hemp protein is totally

fine it’s not bad on some people it’s

hard to digest so you might want to see

if he goes down well under your system

let’s see here I want to see something

here

I want to scan to see if there’s any

more questions

okay Tony let’s see here 12 ounces of

kale smoothie with almond milk spinach

apple ginger 2 eggs large glass 11 what

I like that see this is good she has the

Apple so Tony is the opposite of vinegar

with lemon water that’s really good to

help satisfy the blood Sugar’s as well

she has the vegetables this would be a

really good breakfast

okay good a snack apple cheese

rike RISP for those of you that don’t

know what that is

i’ll show you a picture this is an

acceptable cracker that you could do

it’s called rye crisp crackers the thin

ones sometimes they have think caraway

seeds but it’s really thin you can put

cheese on it and it’s it’s totally okay

all right not a problem with that oh you

see if I okay we just go through here

and find my there it’s gone again I try

to find that thing see if I can do that

there we go okay so let me just go back

here for a second

Tony all right so right Kris crackers

with all the butter herbal tea totally

fine homemade soup guacamole hummus

omelet totally fine a bottle of water I

just want to make sure that you Tony

you’re not drinking water unless you’re

thirsty because people are told that

they need a drink drink drink if you

drink too much water um it’s going to

flush out electrolytes so only drink

what you’re thirsty

oh if you’re disagreeing with that then

watch my video on water and just get all

the data okay so now we got dinner we

got fish chicken veggie salad perfect

this is what I recommend and then to

snack at the munchies badly in the

evening now if she’s getting the

munchies in the evening then what

happens is that we’re going to

and more fat in the breakfast time so

she may need to add a little bit more

like avocado or butter or peanut butter

with celery because she’s craving down

here or a little more protein yeah or a

couple more eggs but look at she craves

chocolate bread products like an addict

so if you create chocolate and bread you

may want to consume the B vitamins from

from it’s called nutritional yeast and

that should curb your cravings for bread

okay chocolate that could be an adrenal

issue see I try to avoid and eat more

veggies but I find it hard to yeah I

would actually go with more fat of your

foods than veggies like cheese like

peanut butter with celery let’s see okay

she likes chocolate

alright let’s take a look at something

here let’s take a look at this right

here

lilies lilies chocolate is flavored with

stevia this would be a good chocolate to

consume because if you really need

chocolate at least it has zero sugars

okay so someone Jim asked could your

kale shake or almond milk be a good

breakfast yes but it might not be enough

protein I do have another Cal shade

coming down the pike I’m going to take

about two months to get it though it’s

going to have a high amount of protein

because I do some people are trying to

get more protein so I’m going to add

more protein but you’d have to add a

couple eggs to that says which do you

prefer egg protein powder or pea protein

powder personally I would do the egg

protein powder in the shake absolutely

nutritional yeast is so powerful in

flavor can it go in soup can it be

heated good question

um yes it can be heated but not overly

heated but yes you I like to put it in

you can put it in peanut butter you can

put it in plain yogurt you can put it in

soup

absolutely okay let’s see here

all right Lina breakfast let’s see what

she consumes I guess that’s not 80

ounces of juice that must be 8 ounce

glass juice vegetables and fruit wait a

half-hour and a cup of coffee no sugar

she has she has the pumpernickel bagel

or toast bread with grass-fed butter so

the question is what do you put your

butter on I am going to release very

soon a recipe for English muffins that

you can make that tastes just like

English muffins but they’re not made

from any wheat at all or grains so I

will settle it out so that way you can

put your butter on it it’s from one of

my patients who had this recipe I loved

it it was amazing so I will make it and

then share that of a video ok all right

so we got let’s see occasion weekend’s

omelet all right sandwich that bread

needs to go i some day this skip

breakfast just had my juice of coffee

yeah well at night you’re gonna crave ok

she also has for lunch vegetables good

she has that without so let’s see

mayonnaise mayonnaise is totally fine

don’t worry about that um let’s see

oh here we go one teaspoon of agave

nectar agave nectar is very similar to

honey it still turns into sugar fat I

mean almost as close as is honey and so

it’s not a low glycemic sweetener I

don’t recommend it especially if you’re

trying to lose weight ok so his barbecue

chicken and she had the fries or rice ok

that is an issue whole grain it’s going

to stop weight loss potatoes so we’re

gonna have to just avoid all the

starches let’s see

they’re meat eaters that’s fine but just

don’t add all the starches and

Barb’s okay alright here we go carry

gold butter is the best butter because

it’s grass-fed butter and carry gold

also makes the best cheese I love this

cheese it’s really good and it’s

grass-fed so it has vitamin k2 so let’s

say Jacqueline says all this works no

doubt about it but I always fail to

maintain the changes to my diet and

revert back to old ways and gain the way

back how do I stop this well I just

created a video on that it should come

out tomorrow on self-discipline because

it’s something that people slide into

because the thing with your body stantly

create a healthy body and it’s something

that takes work just like a relationship

you have to constantly put it there so

you might slide into old habits but I

think what you should do is find these

little substitute things that you really

like recipes that are like healthy junk

food you can download on my website and

start incorporating healthier ways to

make the junk food and make sure it’s

healthy and that way you’re not

necessarily depriving yourself ok Diane

says I wake up very hungry um so so let

me just see what she’s doing here if

you’re waking up hungry then we need to

make sure that you we add more protein

or some fat but she wants salty pretzels

a chocolate and a glass of good wine so

here’s the thing if you have low blood

sugars you really need to work on fixing

of that I have a lot of videos on how to

do with blood sugar issues and what you

should eat so to the point where your

blood sugars are better about or better

because I will tell you that if your

sugars are low if you have low blood

sugars you will crave because of that

so as you do this you’re going to have

to start realizing that Ukrainians won’t

go away until your blood Sugar’s are

well established I used to have

hypoglycemic so bad but I tell you that

the eating plan that I’m showing you

right here will correct it over time all

right

is Kerrygold

organic as far as I know it is but it’s

grass-fed so most hundred percent

positive it is because I know they don’t

put pesticides in it um I best as I find

if I eat in the morning when I’m not

hungry I’m starving all day oh you get

up at 5:00 okay

well maybe you should just eat at 8:00

or 9:00 so just yeah because the whole

circadian rhythm doesn’t kick in because

you’re waking up extra early so

that’sthat’s fine you can eat at 9:00 or

10:00 not a problem and that works for

you totally fun yeah I like that

okay Cheryl two eggs so here we go with

the toast again

sourdough spelt steel-cut oatmeal honey

it’s just going to be too much carbs

Cheryl okay Greek yogurt blueberries

avocado I like this I like this snack

but the apple juice has to go sorry

um lean protein good Apple or roll nuts

with cheese okay lean protein everything

else is good of course

ice cream needs to go there are types of

ice cream that are zero carbs you can

try to find some I think I have that

and my little booklet on my website you

can download it here’s a little chart

that will give you some data on fat

burning on one of my links on my website

fat burning foods after ebooks you can

download this little sheet some of you

have it already but it’s a good little

summary of what we talked about with

that burning of so it’s dr. Berg comm

ebooks for slash fat burning foods for

• burning - foods okay you could

download that Albert breakfast he gets

up too late around ten eleven maybe bowl

of cereal you sound like me when I was

18 Albert snack whatever food is

available okay lunch whatever’s

available chili luxe beans in a can

maybe frozen pizza of our camp food so

Albert either you’re new to my website

and you have not watched any of the

videos that I had over the last 15 years

or you know or maybe that’s the reason

or you’re not complying with what I’m

recommending but Albert I recommend get

on my list start watching the video

start getting educated on what you need

to do but you definitely need some

serious changes with your eating plan

but I create you being honest Thank You

Evelyn okay we have one egg bacon half

tomato totally fine not a problem with

this breakfast make sure you put no

sweeteners in the coffee unless it’s a

little I think maybe this is some rye

cracker I’m not sure what that that is

with cumin tomato salad with lettuce

okay so this this is good this is good I

think this is a right cracker thing

these are salt tannaz are like raisins

they do have a bit too much sugar so you

might not want to add that I like the

roll nuts though I like to stay

convertibles and fresh fruit so I think

Evelyn you’re real close and again

you’re having vegetables all over the

place so that’s good here’s that little

sheet that I listed and uh I’m going to

every month that I do these webinars I

always get people a kind of little

little bonus for being on the website a

lot of you are taking the wheatgrass

juice powder um

if you go to amazon.com and you enter

the code you you can take $10 off this

product it’s basically uh it’s not

wheatgrass juice powder its wheatgrass

I’m sorry it’s not wheatgrass powder its

wheatgrass juice powder one teaspoon is

equivalent to fourteen of shots of

wheatgrass juice powder if their days

that I don’t have enough enough

vegetables I will do the wheatgrass

juice powder if I’m working out and

training intensely I’ll do two teaspoons

of the wheatgrass root powder there’s a

it’s a bit better than my multivitamin

mineral super nutrient and the trace

minerals because it’s grown on soils

that are very fertile with with the

trace minerals so this is something that

to really spike like it’s kind of like

the best multivitamin mineral that you

give because there’s a trace minerals

it’s super concentrated and it doesn’t

taste too bad but when you mix in water

it’s a little clumpy because I didn’t

want so it’s it it’s the real high

quality stuff so again this is you can

have to go to Amazon you click on this

but all I ask if you get this all I’m

going to ask you is to write an unbiased

review on this product because I would

really appreciate that okay so if you

wanted to test it out but for those that

are already getting this I’m giving you

a little discount with that each month

I’ll do something like this so it’s $10

off now I’m going to answer some

questions

okay so Linda’s said she’s on auto-ship

for wheatgrass yes so what we’ll do

Linda is call the office and have them

if you’re already in auto-ship will

allow you to take an additional $10 off

because I don’t think you’re getting the

auto-ship is not on Amazon so call the

office and I will let them do that just

tell them I said it’s okay okay you also

mentioned you do the kale shake and

refrigerate it overnight that is really

good to do

because though if you keep a kale shake

in your refrigerator overnight the

enzymes help break down the product more

so it’s easier to digest in the morning

what I’m doing now is I’m taking the

kale already chopped up I buy it chopped

up and then I add I add I’m sorry I put

in the freezer so then I take that

frozen kale and blend it with fruit it

really turns out really good okay

Patricia it’s she says it sounds like

you are recommending a no carb diet what

if I go to the gym to lift weights and

play tennis should I have some extra

carbs so Patricia you’re going to get

your carbs from all those vegetables but

let’s pretend that you’re not interested

in losing weight that you can have more

fruit carbs but what we’re trying to

avoid is the carbs that turn on the

sugar quickly the refined grains the

breads pastas cereal crackers there’s

this thought out there that you need the

sugar to get energy but you really don’t

because your body will turn that even

protein into into the sugar that you

need because your body is always storing

a certain amount of sugar so it is a

myth that you need excess sugar for

energy in fact the excess sugar will

cause you to become more tired so in

other words if you consume the excess

sugar it will take away from your energy

that it will give you energy okay so let

me see if I have any other questions

here

what type

diet works good for scleroderma and all

esophageal stomach intestinal issues

again you would need to stick with the

eating plan with the adrenal because

that’s an autoimmune thing but I will

say intestinal issues do really well on

cabbage cabbage has certain product of a

certain chemical in her that is really

good for the digestive tract let’s see

here Kimberly when a lot of protein in

my kidneys hurt well then then we know

that you probably liver case and I would

consume small months protein three

ounces that’s a situation you don’t want

to consume if you’re eating a food and

you have a reaction to it and we can

narrow down what kind of body type you

are based on that so that’s actually

good data also says I don’t I don’t eat

a full meal I feel pain around my liver

and gallbladder well I would love Kim

for you to send me what you eat so I can

dissect that and see why that is you may

need a more of something like some gall

bladder formula to help loosen up the

bile ducts to get more vile John says

his frozen cap on the supermarket okay

to use in this shake instead of fresh

yeah because that is fresh it’s just

frozen not a problem

okay says I love the wheatgrass my

husband and I have been using it for

about one year it gives me lots of

energy yeah the wheatgrass is the is the

most powerful thing that I have because

it’s so super concentrated and you’re

getting a tremendous amount attrition

because it’s it’s it’s a juice powder

grown on ancient seabeds so it has all

the trace minerals but I like that the

best I I basically take that as my multi

everything especially when I’m working

out and has a lot of chlorophyll to and

has no gluten Emily says well I’ve

eventually stopped having intense

cravings around the monthly cycle if I

start eating no Emily what we need to do

is we need to fix your menstrual cycle

which is then

your hormones off cause you to crave so

what I’m going to recommend is you take

the ovary support formula to handle the

cycle and if you’re in the area I’ve

stopped my office let me check you if

you’re not I would take the ovary

formula because it’s not really a food

issue it’s a menstrual cycle issue that

we need to solve by fixing the ovarian

output of estrogen sarah says I

developed a yeast yeast infection but we

could go let there after starting

nutritional yeast I highly doubt that

the yeast infection that you have is

coming from your nutritional yeast

because it’s it’s actually not something

that is going to give you yeast you have

a balance of good yeast and unfriendly

yeast a good use will only provide the

good use it will not add the bad yeast

in there the yeast infections usually

come from something that’s destroying

the natural good yeast inside your

system so I have a hard time believing

it came from that uh Kimberly says where

do I send my data information I would

call my office on the website in and get

roxanna’s email she can be she’s my

communicator and I get all the emails to

her okay supplements for a diabetic

besides nutritional yeast

I should probably create a video on that

but definitely number one my adrenal day

formula

an old Patriot trophy get that for my

office that’s good for a pankratov in PG

write that down and I would do those two

things that would help your blood

Sugar’s and support healthy sugars hair

thinning well you have to watch the next

video that I have a next Tuesday I’ll

release that one own hair I’m going to

talk about how to get your hair really

solid in fact uh I use it on my wife and

it worked very well in she’s 52 and she

started losing hair I gave her this egg

boom hair came right back okay I have a

friend who had a pinched nerve at l5 now

getting a foot drop I recommend her to

take on ik minimalist Bao salts any

recommendation well foot drop usually is

coming from some type of pinched nerve

at l5 if there’s no injury involved it

could be virus related and that’s why

the trace minerals help because trace

minerals put viruses back in remission

okay Jim says any recommendations for

food to eat when you’re on the road

travel lot that’s cheese celery fruit

apples okay John if I could see

wheatgrass juice powder with the BT need

for organic cruciferous food don’t like

to eat a lot of vegetables well the it’s

the best way to get your nutrition from

the wheatgrass other than eating the

vegetables so yes that would be an

alternative because think about it

one teaspoon is equal to four 14 shots

of wheatgrass juice 14 shots of

wheatgrass juice that is like equivalent

to a huge tray of wheatgrass 20 by 10

inches 20 inches by 10 inches in one

teaspoon so if you had one of those you

did getting every single nutrient you

would need including all the fat almost

all the fat soluble vitamins in one

teaspoon and you put that in water and

slug it down and you’ll start feeling a

lot more energy let’s see

Beatrice says of 16 a probably a mix

between adrenal and estrogen I do not

like dairy except full fat cheese’s

would you Rebecca how hood

say how would you recommend getting

enough calcium well I would get it from

you don’t like well get the full fatty

cheese’s I would eat the cheese that

cheese feta cheese I would also get

something called kefir playing keeper

but also if you want to get your calcium

that realize that you’re going to need

vitamin D and vitamin k2 I have some

videos on that so instead of trying to

add more calcium get the vitamins that

transport calcium in the bones will be

much much better especially if you’re 60

ok so Bradley a teaspoon of turmeric and

a half glass of water orange juice at

night also do now that’s tumeric is

totally fine it’s a really good product

I like that not a problem

Debbie says is it necessary worry about

calories no it’s not it’s the type of

food that you need not the calories ok

so I would recommend basically sticking

with what I talked about here and you’ll

come out ahead but don’t worry about the

calories so it’s been an hour and I want

to thank everyone for coming out of the

cemetery like I will continue to do

these monthly just to share some good

information and I’ll leave this up for a

couple minutes

uh if you want to test out the

wheatgrass juice you can order that you

have to go to amazon.com and just type

under wheatgrass juice dr. Berg and

it’ll pop right out ok have a wonderful

evening

and I will talk to you very soon all

right thank thanks for your interest

everyone

you