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all right guys so I’m finally gonna

break down and reveal the secret of the

universe or at least the keto universe

okay so what is the biggest secret of

the keto universe well recently I was

reading this this book in my spare time

called insulin resistance this is a

textbook okay all the research on

insulin resistance fascinating read I

agree with like most of it but there’s a

couple points I don’t know cover that in

a minute but I’m reading this and all of

a sudden was like it hit me like a ton

of bricks I go wow

most health problems most common health

problems diseases and symptoms are

directly caused by insulin resistance

yet we are treating every single one of

these conditions with a separate drug as

if they are some separate problem and

disease I mean check this out insulin

resistance directly causes metabolic

syndrome high blood pressure high

cholesterol triglycerides belly fat a

fatty liver diabetes okay and having

diabetes causes kidney damage and kidney

failure eventually peripheral neuropathy

all sorts of neurological problems

including problems with dimension the

brain heart problems eye problems

cataracts glaucoma retinopathy all sorts

of problems with the eye and the number

the heart we have clotting occurs

because of this that’s what leads to

strokes okay plaquing arrhythmias atrial

fib high cholesterol high triglycerides

the type of cholesterol that sticky that

forms a plaque and high blood pressure

and then we have all the inflammatory

conditions of your joints arthritis

bursitis tendinitis rheumatoid osteo

autoimmune conditions

it’s the inflammation that causes the

damage and then we have inflammation

inside the artery which then leads to

the plaquing we have inflammation that

occurs in the digestive tract crohn’s

diverticulitis irritable bowel syndrome

inflammation that

causes fibrosis or scarring or cirrhosis

in your liver but then we have all the

problems in the brain Alzheimer’s

dementia Parkinson’s seizures cognitive

issues like brain fog forgetfulness lack

of focus lack of concentration and then

we have PCOS which is polycystic ovarian

syndrome which is high level of

androgens in a female body normally

females should not have high levels of

androgen where does that create facial

hair body hair loss of hair on your head

deeper voice belly fat and the list goes

on and on but in a male body insulin

resistance will decrease testosterone

okay and increase estrogen so we have

this opposite effect where insulin

resistance in a female body causes high

in regions and Annamayya body will

decrease androgens and then there’s a

whole list of additional side effects

from this alone okay and when we have

insulin resistance we’re usually a

pre-diabetic where we have high levels

of sugar and yes cancer lives on sugar

and not to mention OBC okay insulin

resistance is a primary driver of

obesity why because the hormone insulin

is the main fat storage hormone now what

is insulin resistance basically your

cells are rejecting insulin okay they’re

no longer absorbing insulin anymore what

causes this chronic exposure to insulin

now if we take it back a little bit

further what would cause high levels of

insulin is basically high carbohydrate

diets chronic eating like infrequent

eating as in eating six times a day with

all the snacks and everything will cause

this and cortisol will increase the

production of insulin because with

cortisol which is a stress hormone it

actually breaks down protein and it

stimulates insulin and a lot of the

damage from high levels of cortisol is

really high levels of insulin so high

cortisol eventually causes insulin

resistance itself now if we look at

insulin like a key okay which has a

function

of allowing fuel to enter the cell to

regulate blood sugars it’s a master

whole-body glucose control okay

and it also controls amino acid

absorption into the cells as well as

other nutrients in the cell now what

happens when you have insulin resistance

okay you have one part of the body

that’s not getting insulin

okay so there’s a feedback loop that

comes around that causes your pancreas

to make massive amounts of insulin so

when you have instant resistance you

have a combination between insulin

deficiency and a massive spike in

insulin in certain other parts of the

body the massive spike of insulin causes

stuff like fatty liver and obesity but

the deficiency of insulin also creates

problems especially in your brain

because insulin believe it or not is an

anti inflammatory hormone so when you

have insulin resistance you have now you

have certain parts of your body that

don’t get enough insulin you start

getting inflammation so a lot of the

inflammation that occurs with this is

really occurring because of a deficiency

of insulin in certain parts of your body

I mean let’s just take the brain for

example when you have Alzheimer’s and

Parkinson’s there’s something very

unique about these two right here in

your nerve cells you will see a severe

deficiency of glucose in the cell why

because there’s not enough insulin

because of insulin resistance to allow

fuel to go into the nerve cells okay and

they die and so one of the treatments

for Alzheimer’s is an insulin nasal

spray which sprays insulin right up

through your sinuses into the brain and

it shows some good results with dementia

the problem is eventually it keeps

creating more insulin resistance because

this is caused by a continuous exposure

to insulin okay now there’s another

treatment for arrhythmias involving

giving a patient insulin into the heart

because it can increase the electrical

activity and increase the mobilization

of electrolytes why because insulin is

involved in the absorption of

electrolytes so you can see some of

these treatments are

designed to bypass what’s really

happening insulin resistance alright so

I want to come back to this book for a

second and just touch on one thing if

you look at this section where they’re

talking about the cause of insulin

resistance there’s one area that I

highly disagree with and I’ll tell you

why because it talks about eating

saturated fats will cause insulin

resistance okay and this is something

you’ll see in the news oh yeah well it’s

that sort of faster you’re gonna get

diabetes etc etc so I pulled a string

and found the study that they’re using

to base this information on of course it

was a a rodent study okay and as I try

to find the study you it’s not readily

available you have to buy it it’s forty

seven dollars for the study okay but you

can rent it for seven dollars which I

did and I’ll show you right here it’s

called high fat diet induced insulin

resistance lessons and implications from

animal studies okay and lo and behold if

you see what they fed the mice it was a

high-fat diet if you then look up what

that high fat diet consists of it’s not

just a high-fat diet it’s a high fat

plus high carbohydrate diet and we

already know if you combine high carbs

with eye fat you get a massive increase

of insulin so that fact basically

invalidates this study completely making

this data incorrect the truth is that

saturated fats have a very low effect on

insulin what has a massive effect is the

carbohydrates and that brings me back to

the biggest secret of the keto universe

and that is this all these side effects

from insulin resistance are treated with

separate medications as if they’re their

own disease not being caused by

something and to put the icing in the

cake the diet recommended to resolve

these conditions are a high carbohydrate

diet the exact thing that causes in the

first place so what is the significance

of that data well it tells us the

importance of keto and in a minute

fasting is way more than we thought

because it directly targets this one

condition right here which indirectly

can help you

with all of these thanks for watching

hey guys real quick I have a new healthy

keto eating plan for you just go to dr.

Berg comm it’s right on the front page I

put a link down below download it it’s

free check it out