Video

Transcript

so this is going to be a very  quick video someone wanted to know  

how do i increase my production of ketones i want  to get deeper into ketosis so what i’m going to do  

is i’m just going to create this short video to  talk about the six ways to trigger ketones okay  

number one fasting most people know this the  more you fast the longer you fast the more  

ketones you’re going to make number two a low  carb diet the lower the carbohydrate in your  

diet the more ketones you’re going to make this  is directly related to the hormone insulin the  

lower the insulin level the more ketones your body  is going to make number three prolonged intense  

exercise okay that’s going to also trigger ketones  you’re going to burn up your stored sugar and then  

you’re going to start burning ketones number  four alcoholism the more alcohol you drink  

the more damage to the liver the more ketones  you’re going to produce number five uncontrolled  

type 1 diabetes the big difference between type 1  and type 2 is type 1 is a situation where you’re  

not making enough insulin so remember we talked  about low insulin high ketones if your body is not  

making insulin you’re then making more ketones the  problem with this one is that it’s a disease state  

and now without insulin your blood sugars start  going higher and higher and higher if you’re not  

taking insulin so this is why i said uncontrolled  type 1 diabetes if someone has a damaged pancreas  

and they’re not making insulin and they’re not  taking insulin they’re going to get a situation  

where their body is going to make way too many  ketones and that is going to lead to something  

called ketoacidosis a very dangerous state all  right number six mct oil when you consume mct oil  

you actually generate more ketones and of course  number four number five is not how you want to  

get your ketones focus on number one two and  number six and regarding number three prolong  

intense exercise i would recommend doing a shorter  version of intense exercise as in high intensity  

interval training and anytime you’re doing  exercise prolonged i would keep your intensity  

on the low side all right thanks for watching  before you go if you have a question about a  

product or you’re new to keto and you want to  know how to begin keto or you’re on keto and  

you need a debug because it’s not going as  smooth i have a keto consultant standing by  

to help you this is just for the people in the  u.s hopefully in the future we’ll be able to  

answer everyone’s call but i put the number  down below so you can call and get some help