Video

Transcript

hey guys today I’m going to show you how

to permanently get rid of your acne you

ready for this are you sitting down

good take notes alright the anatomy of a

zit okay let’s talk about what’s really

going on we have a little bump right

here it could be filled with fluid or

pots or not there’s usually redness

involved it’s using the face the back it

could be anywhere on the body but we

have several pieces to this puzzle

number one we usually have higher

amounts of androgens androgen is a male

hormone during puberty you have the

spike of androgens and what happens is

like you get this overproduction of

sweat glands and those are called

sebaceous glands you don’t need to know

that but they’re just the sweat glands

start becoming enlarged because of this

woman right here and there’s other

causes to this well we’ll get to in a

little bit but the point is that when it

increases the sweat glands start to

enlarge and then you get more oil

production and that oil is called sebum

and it’s there to lubricate the skin to

help regulate temperature to prevent the

skin from drying out and there’s other

functions as well now not only do you

get this enlargement of this gland you

also get a lot of turnover with cells

and you start getting more dead skin

cells in the area and they can clog

pores and they can get infected and they

can create blackheads and whiteheads so

you have a lot of things happening due

to this hormone right here okay and of

course as a by-product you get

inflammation that’s why it’s red and

tender now it just so happens there’s a

certain microbe a bacteria that lives in

your skin that eats this oil okay so who

you are you just provided more food for

this microbe it starts developing an

overgrowth okay

and this overgrowth of bacteria produces

as a side effect something called

proprio neck acid and it’s the proprio

attak acid that gives the body odor and

it just so happens that there’s higher

amounts of this acid in Swiss cheese

okay so we basically provide food for

more bacteria which creates more

inflammation

and this is why a lot of people when

they go to the doctor get an antibiotic

for their skin conditions but that’s

only addressing the tip of the iceberg

just a matter of time before it either

comes back or you start developing

antibiotic resistance and now we have a

big problem so it’s not the best

long-term strategy all right so then we

have vitamin A have you ever heard of

accutane and I’m pretty sure it’s been

taken off the market in 2009 because

there’s a lot of side effects from that

synthetic version of vitamin A but it

did help people with certain types of

acne right

why because vitamin A is essential in

keeping the sweat gland or the sebaceous

gland in check so it doesn’t become too

big so it really helps to normalize

these glands and the production of oil

and it does a lot of other things with

the skin too it keeps it healthy it

keeps it soft it’s intimately involved

in a lot of functions with your skin and

of course vitamin E as well it’s also

important in anti scarring so if you’re

a deficient in vitamin E a lot of times

you’ll get pock marks and scarring after

the acne and it so happens that vitamin

E is very very important in producing a

balanced hormonal profile as well so we

have high androgens we have bacteria

with a vitamin A deficiency vitamin E

deficiency inflammation and scarring

okay

so what can we do about this okay number

one how do we lower the energons well

guess what will trigger antigens insulin

I don’t know if you ever heard of the

condition called PCOS polycystic ovarian

syndrome well that’s the situation where

you get acne facial hair you’re female

and you get a deeper voice because your

antigens are increased and that comes

from insulin okay so the solution for

that and to read keep antigen in check

is to make sure insulin is normalized

and how do you do that you guessed it

you get on a healthy ketogenic diet go

low carb that will greatly help to

balance this right here so lower insulin

and lower stress stress can activate

antigens okay number two how do we do

with the bacterium bacteria live on

sugar well guess what if you’re on the

keto plan you’re cutting down sugars so

that’s going to actually starve off the

bacterium and I’d also recommend a

actual antibiotic which has no side

effects rosemary and clove okay needs to

our excellent natural antibacterial

herbs okay now next one is vitamin A how

do we get that start consuming more egg

yolks some cod liver well don’t go on a

low-fat diet okay that’s not going to

help you we cut down the carbs we

increase the fat but we make sure it’s

high quality egg yolks cod liver oil

that gives you the vitamin A to really

help this gland from getting out of

control

fourth thing what do we do for

inflammation what we do is we do in a

minute fasting the combination of

healthy keto and in a minute fasting

with the cod liver oil the egg yolks and

this right here is just going to really

help you in a big way when you do nomina

fasting you drop inflammation everywhere

in the body really quick and I have a

video down below if you’re new to this

channel that will teach you step-by-step

how to do it correctly and you’re going

to see some serious improvement not just

with your skin but with your health in

general alright guys thanks for watching

hey guys real quick I have a new healthy

keto eating plan for you just go to dr.

Berg comm it’s right on the front page I

put a link down below download it it’s

free check it out