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Transcript

i wanted to address the question does mct oil  lead to higher levels of cholesterol and the  

answer is a big fat no it won’t in fact there  are some studies that show that it will lower  

your cholesterol why because it can increase your  bile increases the bile flow in order to increase  

bile you need certain fats so bile is essential  in dealing with excess cholesterol it helps to  

break it down and actually push it through  into the intestines and out through the body  

virgin cod liver oil is 55 % mct oils and  there’s some data that shows that it too  

can potentially lower your cholesterol now other  studies will show that mct oil and coconut oil  

won’t increase it or decrease it it has no  effect so you know really depends on the other  

variables but what happens to the mct oil once  you consume it is it breaks down quick it goes  

right to the liver and it turns in the ketones to  give you energy i always recommend mct oil in the  

transition phase as you get into ketosis to help  you fast longer so some people put in their coffee  

it’s very satisfying so your hunger will go  down it also will help give you more energy  

specifically more brain energy and less  brain fog if given the choice between glucose  

and ketones the brain will go after the ketone and  so when you take mct oil you’re going to feel like  

your cognitive function is better you have  more endurance and you’ll need less naps  

and if you’re exercising mct oil can help you  go longer because you’ll have more energy

hey before you go real quick i have  a course entitled how to bulletproof  

your immune system it’s a free course  i want you to take it and here’s why  

here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today