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so I had this question come up what is

my opinion on dry fasting so I decided

to create a short video just to give you

my opinion so what is dry fasting

compared to water fasting dry fasting is

fasting or not eating without any

liquids any water of any kind water

fasting is when you’re fasting yet

you’re drinking water and then there’s

two types of dry fasting there’s soft

dry and hard dry soft dry is when you’re

allowed to use water when you’re

brushing your teeth or taking a shower

hard dry is when you’re not exposing any

part of your body to water at all so

that being said our bodies usually will

only last about three days without water

sometimes a little bit longer sometimes

a little bit shorter but your body will

last a lot longer if you’re just

restricting food in that water because

you have a lot of reserve a fat reserve

to live off of now in Ramadan they are

doing a dry fast for one day between

sunrise and sunset and there’s quite a

bit of research when people are doing a

dry fast during Ramadan but

unfortunately there’s no research on

comparing a dry fast to a wet fast

side-by-side so I pretty much looked

everywhere and I could not find even one

research study but because there’s no

research doesn’t necessarily mean that

it’s not a good thing or can’t get

amazing results there’s just not enough

data to tell you for sure if it works

better than a wet fast now in theory

when you’re doing the dry fast you’re

adding more stress to the body so

hypothetically you could potentially get

better results for a day but for most

people if you’re thinking about doing a

dry fast and you want to try it out I

wouldn’t go for more than a day then you

yourself can compare a day of doing a

dry fast and then maybe a few days later

do a day of doing water fasts and just

see what works better for you and that’s

my long-winded answer to a very short

question I just don’t have enough data

to form a solid opinion now if you’re

new to my channel and you want more

information about how to do intermittent

fasting check out this video right here

hey I just want to say thank you so much

for your attention are you watching this

content I really appreciate it and I

would love your feedback as an unbiased

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