Video

Transcript

hey i’m back with another video in this

video we’re going to talk about the best

nutrient

for fear now let me just clarify

so i’m talking about a body deficiency

that can put you

in this fierce state whether it’s

anxiety

doom and gloom worry

panic attack paranoia even

claustrophobia

the nutrient deficiency that’s most

likely to put you in this state of fear

is a vitamin b1 deficiency

you don’t have enough thymine and

without enough thymine there’s certain

parts of your body that just don’t work

right you may have a problem with the

amygdala which is a certain structure in

your brain

that has a lot to do with fear

and anxiety you may have a problem with

the autonomic nervous system

and now you’re in a state of flight or

fight mode

or there could be a problem with your

adrenals

now the absolute best way to get your b1

because i don’t recommend taking a

synthetic version

is to take nutritional yeast you can get

it in a powder

you can also get in tablets just make

sure it doesn’t come with

synthetic fortification because a lot of

times they add synthetic

b vitamins with the nutritional yeast

now some ways that you can become

deficient is you drink a lot of

tea drink a lot of coffee you consume a

lot of sugar

refined carbs especially for refined

grains

you’re going through a lot of stress and

alcohol

all of these things right here can

deplete you

of b1 and there also could be a mutation

of something called the mthfr

gene in which case you’re not converting

certain b

vitamins like folate you’re not

converting folate to the active form

and this actually is not very rare it’s

like in 20

of the population and there’s a certain

test

that you can do for this and i’m going

to put a link down below of a video i

did on it

to find out if you have this mutation

but if you do

there’s a certain protocol that you’re

going to take and i put this data in the

video down below

one thing you take methyl b12 and

another thing you would take is

pholinic acid which is the active form

of

folate so if you just happen to have

this genetic mutation that could be

affecting your mood and

no matter how many b vitamins that you

take you’re just not going to feel any

better

so anyway if you have any of these

conditions go ahead and try this

and comment down below thanks for

watching

before you go if you have a question

about a product or

you’re new to keto and you want to know

how to begin keto

or you’re on keto and you need a debug

because it’s not going as smooth

i have a keto consultant standing by to

help you

this is just for the people in the u.s

hopefully in the future we’ll be able to

answer everyone’s call

but i put the number down below so you

can call and get some help