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Transcript

hey guys I have a great interview today

it’s basically a follow-up we’ve done a

couple different recordings over the

last few years and Steven is here hi

Steven how are you doing I’m doing good

how are you guys good

so the reason I wanted to bring you back

on is because you have an incredible

incredible story I’m just going to let

you kind of give everyone just a

thumbnail sketch of where you were and

how you actually came to where you are

right now as far as your weight and your

health and so why don’t you just kind of

give us a brief summary of that back in

2015 I was weighing 600 10 pounds and I

basically wanted to lose weight I wanted

to retire here when I was like 14 age 50

here which I’m doing this year so I had

to find a solution to lose that weight

and I kind of got onto a Joe Rogan and I

found out about keto I loved September

first took me about a month of studying

following dr. Byrd Jimmy Moore some of

the originals back then in October 6th I

basically started on the day of my

birthday and by two years later I was

down 344 pounds and now it’s been almost

four years and I’m down 367 pounds and

I’ve kept it off and now life’s been

great so basically the big weight loss

is two years and then I’ve been

basically maintaining building muscle

and just kind of staying in that same

little category but having really good

improvements over the last two years

that’s what I want to dive in like right

right now how much do you weigh I’m 242

ok I can’t quite I can’t seem to quite

get down anywhere like I’m pretty lean

for my size that’s a weird one away but

I’m doing lot of muscle I’m going up so

I’m cut you know for the last two years

I’ve been in that 242 to 248 range I’m

just kind of staying in there but

clothing size has gone down stuff like

that so it’s two different

transformation Wow

last year you came to our summit and I

was exciting

if we compare last year with now not

just weight but any other health

improvements that you noticed just from

the last year well what I’ve noticed in

the last year is like I told you I had

water retention in my lower legs and I

was having a skin issue where if I just

touched it was it was really weak and it

was damaged over this last year I’ve

been doing once a week I do a two days

fast and then every 45 days I’ll do five

days five monistic that my skin is

actually getting stronger I’m not having

that issue I still have this skin issue

it hasn’t gone back of you know I was so

big I was made Act but just overall like

health mental traveling like it’s just

amazing like a do it

come live from the first year from

honester to this year I was just kind of

getting into I was really skinny for a

year now I’ve been almost two years and

just the whole quality of life like easy

to travel workout clothes the way people

look at you and because you’re in a

whole new basic I’m like a normal person

now compared to where it used to be so

how yeah so those of you who are

watching and you really don’t know much

about it

stephen is a is doing a combination of

keto ketogenic diet and in a minute

fasting together and I think you do one

mill a day yeah so basically now for two

years I’ve been doing one meal a day and

I do it above eight o’clock at night and

it’s basically because just have like

two hamburgers and cheese and some

spices in one big salad and that’s what

I eat every day and I do 45 minutes of

cardio pretty hard like I do the roller

that’s my new thing I’m on the rower in

that the concept to ski and machines

below to my to ones I do and I do that

45 minutes then I do usually a good 45

minutes that’s pretty heavy you like

eight so and I do that every I do that

five days a week and then I’ll do cardio

maybe one day on the weekend and I only

have one plus at work all day and and

there’s a lot of days where like I

travel quite a bit I’ll just skip eating

for two days because you know if I’m

flying around many airports I just don’t

even and Kimmy it’s been going well and

I’ve been getting quite a bit of muscle

that’s what everybody keeps trying to

tell me is like oh you’re going to

catapult yourself like you

your muscle but I’m getting stronger I’m

getting more sighs and I’m very very

consistent on what I do with my eating

Wow and it’s end of portion and I don’t

know I’ve been having a really good

result so I don’t you know it’s kind of

interesting when Tom McLaury I want to

talk to him and he does Aikido I want to

you know kind of compare to him what he

thinks but I don’t think you need all

that food to gain the muscle no in fact

there’s a couple points I want to bring

up about that like the real reason why

keto and I F work so well from a

scientific basis but first I want to

talk about muscle protein print muscle

protein you know if you eat a hamburger

for example you’re only gonna get maybe

thirty seven percent of that’s going to

be actual protein the rest is like water

and fiber and collagen and stuff that

you’re not digesting so we’re getting

about 37% of it’s going to be digestible

protein so and then what happens there’s

a lot of those proteins amino acids are

going to be used for repair replacement

but honestly your body is not shedding

or getting rid of protein as fast as you

think so we’re we constantly recycling

our our nutrients and our amino acids

and in other nutrients tubes and I

workout most days I’m working out fasted

so that’s another thing that a lot of

people don’t understand so I don’t eat

before I work out so I’ve worked all day

now so I beats me to eight o’clock and I

saw and then I get up in the morning I

go to work I get home at five o’clock

and then I basically go into doing

cardio I going to do my workout and then

I’m actually feeling really good and if

I don’t tell myself to go eat that a day

I probably don’t have to and I still

have lots of energy I’m still doing like

you know abs at the end like I do I do

not lack for the energy and the strength

and I don’t feel drained or anything and

then I basically then I basically go eat

then I relax and then I know it’s

bedtime for me but that’s why MIT day

works out for me I like eating later at

night because then everything is kind of

settled down and I’m ready for my next

day and then I

start over again okay I like the what

you’re doing because the the part of the

nervous system called the

flight-or-fight works during the day at

night in the evening things are winding

down

it’s called parasympathetic rest and

digest so you’re actually your body

naturally is gonna do a little bit

better with digestion in the evening

then in the morning believe it or not so

then you actually eat you could you go

to bed and you recycle that long but the

point I was gonna bring up is that um

when you do in a minute fasting you

cause your body to start to run only on

ketones and fatty acids and when that

happens your body then starts to recycle

nutrients way more than if you’re eating

frequently because it’s it’s kind of

like you’re adding a little bit of a

so-called starvation stress which is not

really starvation but if you don’t eat

it creates a little bit of stress enough

to cause your body to adapt to that and

start being very conservative with the

nutrients so you start recycling the

nutrients so that the amount of

nutrients you need so heck of a lot less

that’s why you can get by with a little

smaller amount of food because your body

is running off your factor which is

designed in an average thin person has

close to that 70 to 80 thousand calories

of fat as reserve we will have like

1,700 stored calories of sugar so it’s

not natural to run your body of sugar so

when you convert over to fat by reducing

your carbohydrates all these wonderful

things happen with the with the cells

with the mitochondria store get more

energy your cognitive function improved

your mood so no you’re not going to lose

your muscle you’re not going to wither

away but you know if you actually ate

probably six times a day and you try to

lose weight with calories you probably

would have a lot of muscle problem

because you would you’d still have the

insulin resistance I don’t think you

when you wish when they originally

tested you did they ever find anything

like a pre-diabetic State well yeah I

was a little bit high when I was 610 I

was around 11 to 8 in there I was just

on the verge of pre

but as soon as I started Kido I went

back to the diabetes doctor and I had

dropped right down that was even a month

in and I was right down I thought she

below five and then with my blood sugars

and then after that I was I was cruising

along like and the thing about like me

is you probably understand I’ve been

pretty consistent and kid of the day I

started you know four years ago I’ve

never cheated everyone and but if I do

have like you or Christmas I’ll have

like an extra meal I’ll get some like

hard cheese and some bacon salami I will

have maybe three times a year I will

have maybe two meals but they’re really

weird part about that is I don’t feel so

good but I’m just trying to you know do

a little extra I actually do better on

the one meal a day and you know I just

went to Thailand for a month and I flew

it was like basically 30 hours flying I

went three days without eating and on

the plane they’re just like shoving food

in your face and I would just give it to

the guy beside me hating one extra meal

but and I was fine I was calm you know I

was you know eight hour layover in the

airport getting sleep for like 50 hours

and ended up being and I was still great

like so once you get yourself in and you

stay on point with bannerman fasting I

think that has been like my biggest

secret cuz I told you that when I was

stalling out near the end of my keto and

I wasn’t quite losing that weight it’s

when I switched that one meal a day

that’s when I shot down that that hard

last bit of weight that everybody talks

about

it was Manomet fasting and I started

that inmates been two years now two

years in a bed and I had never looked

back like like I swear by it I try and

convince a lot of people that is the way

to go but they all think I’m a little

crazy really like oh you’re in the

stress of but I said you have to do that

you’re for our you know but I’ll tell

you the secret for mine and I’ve never

felt better I’ve never been more

satisfied I don’t even think about food

like you know the only reason that I

only have four tonight is because I kind

of need a little bit I’m it’s time that

you don’t realize and keep on a steady

plan but it’s an amazing thing if you

can just stick with it it’s the

willpower and once you get into that

routine you know like I told you I’ve

been heavy my whole life I have never

felt better in my life you know at 48

years old I have never been in better

mental clarity I’ve never slept better

you know cardio everything and then I

get stumped down every day the

difference now is I get through my day

like I get stuff done I remember stuff

like just the whole way life functions

compared to I was before

and now it’s pretty amazing so so um

those people are watching they’re gonna

want to know you have you have actual

physical cravings and then you have the

mental pressures of this or social

pressures of people around you that

keeps trying to put food on you how do

you do well I know that I already know

the answer that you you you don’t have

anymore cravings so that helps right

number one well I do a lot of social

situations and I get this all the time

and like I was just in Thailand for a

month and over in Thailand food is like

huge there everybody is attracted to PG

they try to do it I just tell them I

only once a day they think I’m crazy so

then you kind of explained to them and

they understand and then what they

really tried you to try and accommodate

you because over in Thailand they cook

with a lot of sugar so I tell him order

without sugar

give me some dark vegetables you know

and I was having pork with you know

broccoli mint so anywhere you go in a

social situation you can still do keto

you just got to ask some questions and

do it I do a lot of business meetings

where people go out for lunch what I I

just have a Diet Coke or I have a team

and I’m sitting there drinking it was

like well I feel bad that you’re not

eating I’m like well no don’t feel bad

I’m funny that you guys enjoy your meal

mmm you know and then a lot of times if

there’s a really kind of cool dessert

that I like that I think I would like to

taste I actually buy for a friend of

mine I say here I’ll buy you that you

didn’t tell me how it looks you know

just for a joke because if the situation

comes where they’re kind of pressuring

you I turn it around on them and I’ll

buy them something I see you didn’t tell

me how it is but you know so I kind of

played a game it doesn’t bother me but I

hear that so much like so many people

does I’ve been doing your videos dr.

Berg they’ve reached out to me on

Facebook like I mean a lot how do I do

this or not I’ve tried to help quite a

bit of people out but it’s the willpower

and they do good for a couple weeks and

they’re like almost family since I have

to do this or my work and all my not to

eat then they drop off and then they

have one meal few meals and then they’re

right back to where they are they cannot

consistently stick with it and it always

seems to come

well my friends at half-speed or my

parents happy or my family says they

have to eat and then they jump off and

then they’re gone they don’t give it

time to actually stick together a plan

and get there you don’t have to you can

have a drink you can still be social

there is nothing in life where says the

UFT because somebody else is meeting and

I’ve been in tons of situations in that

situation I’ve never ate why did he want

today at night wow I’m in the same boat

you know like there’s so many people

around me that are you gonna drinking or

eating and I’m just on the guy on the

side just looking at them their stomachs

busting out I can say no that a fatty

liver they just don’t have the

understanding and then eventually they

come onboard because they watch my

videos and of course you know it’s hard

to it’s hard to you know like like I

have the intention one to help everyone

but they have to be ready to have to be

willing to be helped but you’re right

it’s such a strong thing culturally

we’re just like it’s all about food you

have to feed people it’s a social thing

but yeah I’ll just honestly get to the

point where I don’t really care right

now

about a funding finding something if I

don’t eat because it’s my body I feel

like crap after so I’m like no I’m good

I’m feeling great and I’m not hungry and

whatever I’m you know I got a break

what’s it you want it is it’s really

weird people want to know how I went

from 610 pounds and I honestly didn’t

know I did this when I was six ten and

then in two years I was watching some of

your success story that’s how I kind of

got on this I weighed myself I never

really weighed myself that much when I

was losing the weight when I started I

just started losing the weight and

everyone asked me oh you must feel so

much better

well tell you the truth I started on

October 6th every day just got a little

bit easier so by the time I was done two

years later October 6 and I weighed

myself I was like oh god I’m down that

much I saw your success stories they’re

down 60 pounds 80 pounds that’s why I

reached out to you and said well I did

better in that in two years it never

really dawned on me because I just took

it a day at a time every day got just a

little bit easier too little

a little bit easier and before you

nobody should stick with it and you just

don’t have that extra bit like I didn’t

do anything different like I never hired

no doctors I never hired no products I

just ain’t natural food it costs me

nothing just what I would eat normally

and in two years I lost it and now since

then I’ve been following your system

with intermittent fasting to me is a

miracle I just think it’s the most

amazing thing I’ve been doing it for two

years non-stop and that is where if

people really want to have good health

and a good life and a live - they’re

probably longer that is the secret but

it takes a little bit of dedication it

takes a little bit of work a little bit

understanding but you don’t have to jump

into it right away to everybody you can

get down from you know we saw eight

hours - six hours to four hours two

hours and then if you can get down to

that one Ellen it’s pretty amazing yeah

ya know so yeah let your body actually

tell you when to start to go more strict

and this this summit which is October

and I’m sorry August 31st and September

first we have Thomas LRO’s coming when I

came up with you so he you can get some

information from him because he’s really

into the workouts in the body building

that and then we have to cardiologists

who are keyed up friendly which is going

to be quite exciting because you would

think all cardiologists are pushing the

low-fat thing it’s not true and then

even dr. Mercola is coming he knows a

lot about health I respect all the

things that he’s doing and you know he

got in trouble because he’s like you

know talking the truth about certain

things sensitive subjects and he got

attacked many times but I really respect

what he’s doing this there’s several

other people coming so it’ll be exciting

for us to be there and you to be there

again last how’d you stand up last year

we’ll definitely have to have you stand

up this year - just to have give a shout

out to everyone because there’s a lot of

people who came last year coming again

so it’s like a whole group of people

that are just developing friendships and

it’s quite amazing

yeah anybody’s there and they want to

come say hi to me come up to me ask me

some questions

there are a lot of them every chair on

Facebook I get probably five five to

seven a day I could imagine

all over the world and III don’t mind

helping they don’t you know some are

really good about it yeah you know it’s

a tough you know like you said like

people if they want the help I’ll give

it to them yeah but some people you can

tell they’re just a little in-between

and they’re not a hundred percent like a

lot of us who have mental - but ya know

it’s been a good year I’m really looking

forward to the summit this year I’m

actually my goal kind of succeeded I’m

actually retiring at the end of October

over here and I’m moving over I’m moving

over to Thailand full-time so what Wow

yeah yeah so I’m gonna try and set up a

little maybe help more people there’s a

lot of expats over there and a lot of us

and over there quite a bit so I might

see what I can do over there on my

retirement you know a little bit to see

if I can help

yeah I guess your you’ll be able to live

a little bit better for the from via the

dollar or taking the Canadian currency

converted over it’s probably a little

bit better I would love to come to it I

would love to come down here as ona but

your dollar just kills us right now so

it hurts me so you know I’m sorry about

that I’m trying to go over

yeah but Thailand you can you can get

some healthy food there I’m sure it’s

like incredible healthy yeah

they got like fresh they got like get

this down the realtor my they’re like a

fresh butcher

they have like fresh pork they have a

lot of pork their beefs with more money

cuz it comes from Australia but a lot of

pork chicken seafood great vegetables

they’re a lot I’m gonna walk to a lot of

the darker green you don’t want broccoli

they don’t one thing that really bothers

me they don’t have them they know on a

scale

nobody has finished or you have to grow

that yourself but they had a little bit

of spring mix but you just substituted

with broccoli and some of the other

vegetables but in there’s great over

there no they got a great amount of food

but one thing ties you cook a lot with

is they dump the sugar on everyone in

addition like I mean just spoonful and

one thing I’ve noticed over there since

been going there for quite a few years

is the population there’s so much fast

food there now and a lot of the Thai

people are starting to get a little bit

bigger they never used to be that big

you’re starting to see it in the city is

where a lot of the fast food in the

villages not

much but in the city do you see a lot of

that dog food you know and you see it

over like in a lot of those countries

over there once you start getting in

that they’re just difficult use do they

use msg and this is probably they do

some of the restaurants it’s hard to

tell if they do because they don’t

there’s no log over there and yeah but

the big one over there it’s Kentucky

Fried chicken’s a really big it’s been

there for years

McDonald’s is everywhere and people know

that’s a treat for them to go out there

sit is it going to a nice Thai family

restaurant we get actually some healthy

food people think it’s cool and fun to

go to option we have crappy food you

know it’s a different culture but it you

know I know in America if you go to a

Thai Thai restaurant you’re gonna get so

much msg it’s gonna taste incredible but

you’re gonna fill up with fluid and then

you’re gonna be hungry in one hour

because your blood Sugar’s gonna come up

msg will increase insulin by 300% so

that’s a pretty pretty potent stuff most

of the restaurants that we go over there

they’re pretty wholesome like you get a

full plate of Thai food like sitting on

some that would cost us ten eleven bucks

it’s a buckle over there a buck forty

bucks twenty you can go out with ten

people have twenty-five percent of food

you could have like say six beer big

bottle of mineral water you know over

there’s thirty cents you can do all that

for about fifty five dollars and we went

out quite a few nights with ten people

with all that food and we’ve spent $55

KT which is like $30 American so the

incredible amount and like a Coke Zero

over there it can be here like a bottles

to 75 over there 20 cents - a big 1.5

liter of mineral water is 30 40 cents

over there so the food is really cheap

over there you know living expenses

you’re really cheap over there so it’s

your good place or anything what the

best part is you really want it’s cool

it’s a great place to retire then that’s

awesome

Pam yeah we’ll come back I’ll fly back

every year and we’ll go to the

conference and summit I gotta we’re

gonna keep that up so yeah I tell you

what I mean last year wasn’t weren’t the

people just incredible I mean just

friendly gung-ho

into it I’m like who are you guys okay

yeah I know what the best thing is after

the summit we’re on the hotel together

there we would get like 10 15 of us all

together we would sit there talk and you

know asking about like what’s going on

and the best thing I met a couple of

people there that they actually it was

one of the ladies I brought her two

nephews who never even heard about quito

but just for support so she brought her

nephew there’s a lot of people like that

or the boyfriend of the girlfriend would

come but the people are there for

support then they learn what we’ve done

and then it kind of builds up the

community

yeah well you you know what I still see

is like you know I talked to you about

the doctor my doctor still says to me

because if you’ve done amazing but I

just don’t understand it we weren’t

taught this way

whatever you done it doesn’t make sense

to cardiology

everybody keeps coming is because they

know what I’ve done now but they even

know how long it’s been off I got only

blood work done you’re like it does not

make sense to us we were never taught

this way and I don’t know what to say to

you we just keep doing what you’re doing

because you’re doing great and so my

doctors like can you give me some

pictures and tell me kind of what you’re

doing in theirs so I gave him some

pictures so he’s showing his client he’s

actually on his own trying to do it and

there’s actually a lady here in Calgary

she’s a doctor two reached out to me and

she wants to start doing keto for her

patients here but they’re also new but

they’re doing like a a high-bred thing

in quito because they’re still not a

hundred percent understanding how it

works the too scared to pull a hundred

percent of the glucose away but it’s

starting to open up Wow everything and

everything I’ve been doing is I’ve been

sending my blood worked out Dave and

he’s been taken I’ve been trying to do a

study so I begin my blood work sending

it down to him you know just to show

where we’re sitting there so it you know

it’s quite a nice community that we’ve

created here and the people that we met

you know and all the great work we’re

doing it it’s hard to convince people

though like I could you said you think

you if people want to learn I’ll try and

teach them but when you try and teach

them they look at you then it’s like

this doesn’t make sense it doesn’t make

sense I’m like well here’s links to this

video so I send them to your they send

it to everybody’s length I’m like

there’s like well I think it’s all fake

well I’m like well you can believe what

you want

I’m you know evidence you know there’s

many people here that are evidence but

yeah I don’t even I don’t even get into

it anymore I just think given the

information that I don’t walk away if

they want to come back to me and ask me

then I will that’s kind of what my

theories been in the last year because

there’s been so many people reaching out

to me and I don’t actually tell them in

public I will wait until they ask me the

question or I’ll kind of give them a

suggestion but I don’t really want to go

on preached it because it’s so hard with

people at Sun yeah it’s a tough one they

want to learn I’m here but if they don’t

you know time we don’t have time in the

day some days for all that stuff I know

there’s a you you know about my lab my

keto lab um yeah probably on the

membership there cuz yeah probably a lot

of you lots of questions so I have a

keto an intimate that’s keto an if’ lab

on Facebook if it’s close group you you

have to apply and then we accept you in

there but I have so many people that are

don’t even know what keto is and they

are just learning I don’t know where

they’re coming from and they’re like

what’s keto and so you got you can

imagine like I’ve almost 300,000 people

just swarm in and kind of let me explain

what keto is but I think um I think that

the things are changing this is not a

fad it’s because it works and anything

that works as well it’s going to

continue so the weird there’s a huge

push I think it’s at one point four

trillion dollars in the food industry

there’s still carbohydrates so you have

a lot of money

that’s aunt Aikido and they pretty much

own the news so you’re gonna get a lot

of you know it’s dangerous and shortens

your life span but the truth is that

because it works people will eventually

try it and they their work for them you

know it’s like I get I mean I have so

many success stories on the site I have

I think close to 800 success stories 800

which is a lot we get like 10 a day and

so if someone scroll through and looks

at that they’re gonna be like okay

there’s must be something to this and we

try to keep it simple they try it works

your childhood friends so it’s just it’s

like a no brainer and the big thing of

Okita that people understand is you know

in the past I’ve tried like you know the

Jenny Craig the diet centers all those

places you know a lot of these doctors

where they give you the vitamin me

that stuff cost a lot of money I’ll tell

you Kido the only thing you need is you

need your supplements right we talked

about you need some of your zinc your

potassium that’s what you got to buy but

everything else is just food out of a

supermarket and it’s so cheap like I try

to tell people you do not have to change

anything you do you want to stay with me

for a week I’ll show you how to eat and

if you tell me one thing of that’s bad

and you couldn’t stick with it then

there’s obviously something wrong with

you there is a few people that are so

addicted to bread and carbs they think

they are but I said this let me come

with me for a week he would I do you

don’t even remember it right you don’t

have to go and buy all this expensive

thing I have all this expensive advice

something you have to do is get

potassium magnesium tell me your

supplements we have because we know they

work for us and then maybe a little

electrolytes when you’re fasting a long

time but everything else is natural food

you can handle them which is super cheap

you get pork is even cheaper you can

have pork it’s even cheaper the

vegetables broccoli sheep you know

spinach kale it’s all out there

eggs super cheap that’s what you need

those are the staples of what you’re

doing and that’s all you really need to

do keto

you do not have to go spend all this

money you can reverse your health you

can improve your life you can have

whatever you want the future by just

sticking to some simple things it’s a

pretty simple plan how much money you’re

gonna save just I’m not eating snacks or

that you start doing intermittent

fasting you’re you’re you guys save at

the very minimum 400 a month up to 600

month just from cutting down different

things so you know it’s you can’t use

that as an excuse like oh it’s too

expensive it’s not no need pre-drinking

foods right quit drinking you gonna

drink water like you know mineral water

like what I do is I get a really big pot

and yeah let’s order it can mineral

water that’s why tell me

don’t drink reverse osmosis if you can

find it I’ve been really trying to

educate on my friends do not have RO

water

terrible for you I try to commit their

way to mineral water that’s what you got

to have so but at the end of the day

what I do for like our flavors I get a

really big pot like it’s spaghetti pot i

cook a bunch of tea in there i add

organic lemon and since the TV

and I just have like four big jugs like

in jug I just have iced tea I make it

myself it’s super cheap it tastes great

so at the end of the day you can have it

and I do have a diet coke right when I’m

out in the social situation people are

drinking when I’m at a bar all of their

diet coconut it doesn’t bother you at

the end the day you know so you can

still have pretending you’re drinking

something to like you know get everybody

off your back you just got to make sure

when you order you have to say three

times it’s a diet coke is it’s a bad

coke because people like to give you

sugar but at the end of the day you know

there’s all these solutions you can have

a keto is basically if you’re on a

really low income you could still do

keto because I’ll tell you

pork roast beef I mean whatever it is

like hamburgers cheap eggs are cheap you

can get some spinach that is cheap if

you don’t can’t afford your organic and

just buy the regular you know but you

can still do you go buy broccoli or you

can have your own garden and make it on

broccoli make your own Cal make your own

spinach and it’s free and that’s

probably what cost me the most money is

buying the salads every day that’s my

most expensive every month this is guys

if you can’t afford the inexpensive

things they talked about then you need

to get another job okay still can’t

afford it you need to find a job that

pays you at least to cook because we’re

talking like at the very most $10 a day

very much and you do you what the

biggest thing okay so a lot of these

people were talking about that are type

2 diabetes they’re on medication

I swear within a month I drop my

medication that I was on I was six

hundred pounds I dropped you know all my

medication which cost a lot of money so

if you just get on this and stay on keto

you will drop those expensive drugs that

you have so there you’re saving money

right there I know your guys in health

care isn’t that cheap you know and drugs

aren’t that cheap so if you just can get

on Aikido within two months if we’re

under your doctor’s supervision you

should be able to drop off like your

blood Sugar’s to be in control you

should get off statins you should get

off your blood your cholesterol medicine

the shuttle drop if you stay on it do it

right so you save money on your

medication you save money on your food

and then you can get into internet

fasting then you really start to say one

so there’s no excuse from anybody and

you know I’m a busy guy you know we’re

all busy we travel I travel a lot

and I you know I eat out but you can

when you’re eating out you order a

hamburger with an avocado slight bacon

cheese and a Caesar salad a small one or

no croutons there you go you have eggs

we order a hamburger with an egg or the

block with butter on the side always

order your sauce on the side put it on

yourself it’s so easy to go to a

supermarket grab stuff yeah I was in

Bangkok I couldn’t talk Thai and I

couldn’t really go to a restaurant so I

just went to a supermarket

I bought some Gouda cheese and so I mean

I bought a little salad kind of made a

little roll myself and I eat that at the

end of the day no matter where you are

you can find through that’s on keto and

it’s very simple to do and once you get

in there Matassa thing just don’t eat

that if you can do you have to skip a

day and one hurts you it’s actually

healthier for you and you’ve done the

automatic yeah it’s awesome Thank You

Steven I appreciate your time I’m gonna

run and do some more videos at my studio

right now but I can’t wait to see again

this year August 31st September 1st I’ll

put a link down below for those of you

that don’t know about my summon haven’t

signed up yet you definitely want to

show up and come and you’ll be able to

meet Steven in person and some of the

other speakers it’s gonna be a great

time well thank you so much for your

time and I’ll be talking to you real

soon

okay I’ll talk to you later thank that

okay see