Video

Transcript

hey guys I wanted to do a video

concerning the fat on a ketogenic plan

some people consider it dangerous

because I mean 70 percent looks pretty

scary right you don’t want to clog your

arteries I mean look at this pie chart

most of its fat we got five percent

carbs we have five percent veggies and

then we have twenty percent protein so

it could be concerning unless you knew

this we’re not talking about seventy

percent volume we’re talking about

seventy percent calories okay that’s a

lot different bat calories have more

than double the amount of calories per

gram so protein would be four calories

per gram

we got carbs four calories per gram but

fat is nine calories per gram so if in

reality the volume of fat is less than

half of what this looks like okay so let

me give you an example let’s say you had

a 1200 calorie meal you did actually not

one meal but let’s say a two meals right

well this is all the fat that you would

be eating seven ounce piece of salmon

one tablespoon of olive oil one half of

an avocado okay let’s say that’s one

meal one tablespoon of butter we got two

strips of bacon and one tablespoon of

olive oil I mean is that a lot of fat

now it’s actually it seems pretty

reasonable okay here’s another meal 1500

calories for two meals okay we have 2/3

ounce burgers we have a half of an

avocado we have 1 tablespoon of olive

oil that’s for one meal

the next meal would be one cup of olives

one teaspoon of butter 3 ounces of brie

cheese and one egg okay this is not a

lot of fat so you don’t have to be

concerned about the 70 percent we’re not

talking volume we’re talking about total

calories all right guys see in the next

video

yeah yeah please my seven ounces of

salmon one tablespoon of olive oil

mom I need some help

[Music]

well I think she has a full diaper mom

where is she Jordi there you are there

you go I’ve already done the diaper

changing done with that had the t-shirt

over to you