Video

Transcript

hey guys in this video we’re going to

talk about bunions what can you do for a

bunions okay so we have our lovely

demonstrator or guinea pig I mean

patient that we’re going to demonstrate

this on so let’s have you man your back

so we have these these this is a bunion

okay she has two of them unfortunately

so these are calcium deposits and the

problem is you never want to press on

them because it’s going to make it worse

so what I’m going to show you to do is

if they hurt what to do now normally if

she had a bunion just on one side all we

would do is press on the opposite side

and press and stimulate that and that

will get rid of the pain right here but

that’s not going to work because she has

it on both sides so the only thing we

can do is work on the opposite of the

bunion which happens to be right in

there okay

so when I take my thumb and you could do

this to yourself this is the big toe

this bone right here and we can press on

the inside going this way so that is

going to be a little sore yeah so she’s

telling me yes so I’m pressing right

into this point right through here

because that’s the opposite of the

bunion and what will happen it’s going

to give her relief and even if we don’t

get rid of the bunion if we get rid of

the pain then who cares if you have a

bunion right so the main thing is being

able wear shoes and not have it hurt so

right in there we’re coming and we’re

working in the opposite and I can do

both sides at the same time so pressing

on the inside right through here and I

will say it will be very tender on the

inside right through here so you got to

go light but this is the point that you

press never press on the bunion it’s

just on the inside the toe inward

towards the bunion going this side right

through here so we’ll do this side right

here and we just stimulate it for about

a minute

this side right here what’s going to

happen is when she stands up she’s not

going to feel any more pain anymore so

that’s what you do to relieve the pain

from a bunion so go ahead and try this

and put your comments below I’ll see you

the next video