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hi guys dr. Berg here in this video I want  to share some tips with this condition called  

interstitial cystitis which is painful bladder  syndrome we have this combination of painful  

bladder urgency to urinate painful urination  and a bunch of other symptoms here’s the data  

first of all there is no cure yet they don’t know  what causes it but here’s some data that they do  

know number one there is no infection usually  there’s no bacterial they do find antibodies  

within the wall of the muscle that contracts  smooth muscle that contracts with the bladder  

so that’s interesting so there is some immune  reaction going on there’s inflammation it creates  

urgency and pain alright it does involve the  autonomic nervous system it does involve the  

part of the sympathetic nervous system so that’s  pretty much all they know so my whole thought  

on that condition is as you’re getting your body  healthy overall not trying to address that symptom  

you know cut out cut down the insulin cut out some  of the things that can trigger it like caffeine  

and alcohol and msg but there’s a remedy that I  think will help you greatly in the meantime to  

give you some relief and it’s natural it’s called  l-arginine it’s an amino acid this must be taken  

on an empty stomach not with food because it will  be inactivated I would recommend taking 2 grams  

every single day on an empty stomach because this  amino acid does a lot of things but it’ll increase  

something called nitric oxide nitric oxide is  a natural thing in your body that relaxes the  

smooth muscle because think about it the there’s  a contracted muscle going on in your bladder and  

it’s creating pain so this will help relax that  muscle and inhibits the spasm so it’s something  

you can take in the meantime to give you some  relief as you get your whole body healthy so go  

ahead and try that and put your comments below  you know I’m just wanted to take a moment out  

to thank you for your amazing feedback that you  guys are giving me it’s just mind-blowing the  

successes the win I created a link down below so  you can actually type out your full success story  

and if you have a before and after with weight  loss that would be awesome if you don’t have a  

success with weight but other things just put  an image of yourself and your personal success  

story and I would love to read it and also  share it with others so I want to just thank  

you in advance for doing that but there’s a link  down below fill it out I can’t wait to read it