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ok it’s my turn so today we’re going to

have vanilla cream pudding sounds

delicious it’s vanilla pudding and it’s

with Chia I love Chia I love the

consistency and it’s healthy right it’s

totally healthy Omega mainly 3 but it

has some six high in protein nutrition

and what is what does that do for me

it’s going to really make you healthy

well women they need they need the

omega-3 fatty acids women women

especially why well hormonal your helps

them balance their hormones how come

just because ok it’s just you know

underneath no basis ah I told you I’d

have to kill you and I don’t want to

care again oh I hate those moments

anyway listen when you you make pudding

with chia I found something really

fascinating in some recipes that chia

sits maybe you guys know the answer this

and you can enlighten me but the chia

will set up firm with just a little bit

of chia and other recipes that I do it

requires more chia for a thicker

consistency I don’t really care I love

chia so if I have to add a little bit

more to get the consistency I want I’m

all good basically she’s saying it

expands and it thickens in a thumbnail

sketch that wasn’t what I was saying I

just summarized with you it’s some chia

I find does a better job at thickening

than other chia like a chia pet pet

alright

so we show them how to make it know

let’s taste it first I did oh how was it

great you like it’s really good I didn’t

taste it yet you should try it okay mmm

now I sweetened these Chia puddings with

stevia sweetener this one I have a

vanilla cream stevia love it we good

it’s really good um I have a chocolate

one that you’re going to see chocolate

stevia great you can use plain and you

know but

I love it it’s awesome it’s awesome

awesome sauce awesome Chia sauce

we’re rambling so we’re going to we we

mean we we need her

all right let’s show how to make it hey

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