Video

Transcript

hey guys today we’re gonna talk about

the longest fast you know I always get

people that are kind of freaked out when

I tell them that eating six meals a day

is bad you need to start going to the

three meals and two meals and even one

meal a day and like oh my gosh I can’t

go that long without eating well take a

look at this guy is a 27 year old man

name is Angus Barbary he fasted for 382

days okay no food it’s over a year

he went from 456 pounds to 180 pounds

incredible now when he did this fast it

was supervised and he did take vitamins

and electrolytes minerals and he didn’t

even consume yeasts and I’ve been

recommending that nutritional yeast and

he did take potassium and sodium because

you do need large quantities potassium

to run your cells his bowel movements

were every 37 to 48 days okay of course

he wasn’t eating so why would he have a

Battlement get very low blood sugars but

without symptoms why would you even need

high sugar in the blood if you’re

running your body on fat fuel you don’t

need high blood Sugar’s so unless you’re

having complications and problems having

low blood sugar is not a problem

in fact Angus felt really well on this

program however he did have high uric

acid uric acid believe it or not is a

very powerful antioxidant and the reason

why it’s elevated during the fast is

your body’s going through all sorts of

changes one is a toffee G which is the

recycling of old protein you’re also

getting a boost in your antioxidant

network to help repair and clean up

microbes if you take enough potassium

that will counter the effect of uric

acid just because it will actually help

balance the pH because this is an acid

right so this can’t really hurt you if

you buffer the pH with potassium citrate

for example which is alkaline you can

also put a little lemon in your water to

counter this as well and I’m gonna put a

link down below if you haven’t seen the

interview with a guy that used my

program he was

600 pounds now he’s 200 in 30 pounds

okay he didn’t do it a year it took like

three years but he’s just doing one meal

a day but with great success you can

actually learn about his success but the

point of me talking about this is just

to show you how long someone can

actually fast and actually do and be

very healthy if you have enough fat to

run your body on it’s not a bad idea to

do periodic prolonged fasting of course

I’m not gonna recommend over a year

unless it’s highly supervised but if

you’re taking nutrients while you’re

doing this you’re fulfilling the purpose

of food which is basically providing

nourishment so just think about this the

next time you’re trying to go for five

hours without eating there’s people that

have done it for a lot longer thanks for

watching so if you want more knowledge

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