Video

Transcript

in this next stretch work we’re going to

use the tool on the neck but on a tall

back chair okay so what we’ll do is for

her we’re going to use the medium lift

for me I would use the big one here so

we’re going to turn her around right

here and we’re going to place this I

like to put the long ones on the bottom

here and this moment on the top but you

could easily do this as well

but this might kind of fall down so we

want to do it like this and then lean

back right where she has right

underneath the neck okay where it feels

comfortable and then she’s going to just

going to just put some pressure there do

you feel pressure right there does that

feel good yeah so this she’s doing

acupressure using your own body weight

tilted at an angle now I’m going to have

you slouched just a little bit slap your

butt down like put your legs out move

your butt more more and more right there

right there

now you see that you we put a little

more pressure because now her whole body

is leaning back on this so during the

day I have one of these chairs I will

just for two minutes

apply this little technique and I’m like

I’m ready for bed okay now this one you

can even do for it is up to five minutes

so we’re doing the one right underneath

the neck right underneath the skull

right there but what she can do is push

it down one notch right there yeah you

feel that there so there’s two segments

rent one right under the skull and then

one about a half an inch down the one a

half an inch down primarily focuses on

sinus and breathing so do you feel like

you can breathe any better because it’ll

open up your breathing especially for

people who snore okay so if you to make

it easy all you have to do is start high

and then go low and you’re looking for

that tightness okay so she’ll do this

for a little while and then we can drop

it down even more right to here and

that’s good for if you have a sore

throat or just to take away a lot of

stiffness in your neck

so you work that neck out and boy you’re

going to be you’re going to sleep really

really good okay so that’s how you do

the neck so what I’m going to do Roxanna

let’s go ahead and just stand up for a

second I’m going to sit down keep the

camera right there I’m going to sit

there and show you what how I do it okay

so we’ll just swing back here and I’m

going to use a little bit taller okay so

if you can see this right like so right

there

so I’ll just lay here and I’ll just take

a nap for like about an hour so this is

pressing on the level where you’re the

first vertebra on your neck okay and

then I’m going to push it down a little

bit lower right there and this is a

really good one too for breathing I’ll

just work it out and I’ll hold it for

about two minutes maybe three up to five

minutes and you just let your gravity

don’t force it just let the head of your

weight go right into that those points

right there okay so that’s how you would

do the neck points with the massage tool