Keto Diet and Intermittent Fasting Success Story – Dr.Berg Interviews Miroslaw Duda ｜ DrEricBergDC

Video

Transcript

okay so we good so we’re going to get

started so so I just want to welcome you

I want to thank you for taking the Skype

call we’re going to do a little

interview and Mahna Mahna flow I think I

got it close right yeah yeah so you’re

you’re from Poland and I you sent me

your before and after transformation

literally incredible incredible before

and after

tell me have you ever struggled with

your weight at some point in your life I

was also I was always set at petty petty

guys I I’m an Animorph type of body you

know I simply build my muscles and

pathways but I had a lot of difficult

ducati stood to burn access but said to

you so it’s very hard to to burn excess

fat and what would you feel was a

successful combination of things that

you did that started making a change at

the beginning I decided to do remove

junk food and other sweets from my diet

and then and also I retire and decided

to reduce intake of carbohydrates it’s

very vital part of my cutting process

and then and then you started seeing

changes and then how much weight did you

lose

compared to then until now so right I

was losing fat for two years I started

in 2016 and I ended in dota I started in

2013

and in 2016 I ended and I lost 16

kilograms so at the beginning I had 96

kilograms and a PS I had 78 Wow and what

looks like your body fat is pretty good

now too right yes

so party how are you right now are you

doing intermittent fasting nowadays

right yes I perform the type of of diet

is very good for me I don’t feel any

hunger for even 24 hours when I wake up

I go to my work and then it’s

approximately 4 or 5 p.m. I take my

first meal I eat my first meal but it’s

very huge and there is a lot of fat so I

don’t want to eat anymore under today so

just one meal is enough for me this is

amazing so tell me what you eat in a

meal I doing my best to to provide as

many proteins as I can to ensure at

least two crops for each kilogram of my

body give me an example how big of like

let’s say you get a piece of meat how

big would that be how many ounces very

difficult for a European we can’t ground

ok how many grams for example I eat four

or five eggs and about or more than 200

grams of of Turkey and there are there

is also huge

huge quantity huge portion of vegetables

pages because I saw on your video that

is very vital very important part of our

diet to maintain proper intake of

potassium and other trace minerals so I

and also to my tech to to ensure proper

intake of fat I had some boot butter or

cocoa coconut oil coconut oil awarding

yes right and I don’t feel hunger after

such huge meal it’s great for me so I

can in I can perform intermittent

fasting for next even 24 hours or 23

now did you you have to slowly

transition to that like you could you

didn’t get there overnight it took a

while to get it so you can have one meal

a day okay so it did you have to start

like three meals a day and then two

meals a day and then one milord a right

yes at the beginning I ate three meals

per day at most of a common guy but I

didn’t need that I ate because I thought

I should do it I didn’t feel you know

hunger and so I one day I thought if I

don’t the feel hunger why why I eat so

so much and so frequent so I decided to

to to expand this break time break

between meals

and finally I can even get one or two

two times per day occasionally Wow

I don’t have the ready and it troubles I

feel great

so let’s talk about that you you work

out I can see because your value work

out every single day no not so

frequently I work out

two or three times per week and I intake

carbohydrates around my workouts I

thought I’m not sure if I’m doing if I

do it if I write with this one because I

had hired that guy who perform strength

training shoot shoot after that take

some carbohydrates to to refill glycogen

in muscles right for better recovery so

so I did so sorry

following this way but I’m not really

fine right yeah you might want to try

something try something new just to see

how you do if you dis this induct this

thought that you need carbohydrates

after you workout it has to do with the

muscle of using like legions so you have

to replenish it right but the way you’re

doing it right now one meal a day

your system has adapted that you can run

on basically triglycerides or fat you

could run your body in fat after the

workout you can also your liver makes

glycogen or makes glucose that turns in

the glycogen so you’re making your own

and you don’t and this is kind of like a

confusion and you just have to

experiment to know for sure but you arm

you really don’t need any type of

carbohydrate after the workout because

your body can make it out of your own

fat out of your own protein we can make

the glycogen

it seemed like you would need it but

there’s a lot of bodybuilders right now

that don’t do the car now your body I’m

I saw the before and after it’s very

very cut it’s very being you’re a guy so

it’s probably your metabolism it’s

pretty good right now where you can

probably get away with some carbs but

just try an experiment and not do the

carbs over a period of maybe two to

three weeks and just see how you do just

because it’s it’s something that people

are taught to do but they don’t

necessarily need it and it could slow a

lot of people down but the question that

I had for you is this are you

bodybuilding right now or are you

competing and no I don’t I’m not I just

perform strength training just for my

pleasure because I have been working out

for many years but I also I always what

I was always trying to to gain muscles

but a few years ago I decided to to

improve my my body shape so I decided to

to burn some some fats and to reveal

build muscles but I turned it out that

it’s very very difficult in my for my

body type as a endomorph I have slow

metabolic rate so I need just two

thousand of kilo calories per day and my

colleagues for example it’s much more

than me I don’t know why if I I think

that if I ate more I would gain by the

weight very easily

well that you know people probably I

think the reason why people are scared

to do intermittent fasting is because

they think they’re going to lose all

their muscle but that’s not helping

you’re doing one meal a day and your

muscle doesn’t see

like a giving week it doesn’t seem like

you’re losing muscle is that correct yes

you are right I have it noticed and lots

of my muscles so my strength is at the

same level and when I for example

benchpress at the gym or or take squats

or you know the deadlift exercise I will

lose weight so I have it and I have it

not eat any and the strength decreases

decreases right I have to find the

correct book yeah

because one of the things with

intermittent fasting your is spiking um

growth hormone growth hormone preserves

muscle loss so you’re not going to lose

muscle cells it’s like people think

they’re starting but you’re not starving

I mean your before and after is

incredible

so anyway I look really appreciate you

doing this interview I wanted to just

get to meet you and talk to you in

person because we’ve been emailing back

and forth and I think this will give

people a lot of hope that they could do

a similar thing and then what I want to

do maybe in a a month or so is do a post

video and just to see how you do without

having to do any carbs with your

workouts and you can let me know how you

do all right I always try I will avoid

at all cost carbohydrate they’re not my

workout both before and after and I will

I will see how I will feel so so I will

practice this and we’ll let you know how

it works great one last thing you may

want to take some type of potassium

supplement before you work out like an

electrolyte too just to keep your

strength up on those on those days that

you really work out hard

if your workout is not close to the meal

an electrolyte drink probably would help

you this is a little side note okay I

would try I was right there we go on one