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do you realize that Ana ketogenic diet

wild-caught salmon is one of the best

protein / fat sources that you can

consume it has amazing amounts of

omega-3 fatty acids great complete

protein easy to digest if it’s

wild-caught ok now there’s a study yes

it was done in mice but I’ll put a link

down below you can check it out study

involving chronic consumption of

farm-raised salmon dramatically

increased visceral fat ok that’s fat

around your organs in the mid middle

part in Sun resistance and type 2

diabetes it creates a B C and a

low-grade inflammatory condition and

they detected it was the pesticides

dioxins and PCBs in that product that

did it now when you’re actually

searching for salmon and you want a good

salmon there’s two types Atlantic and

Pacific 95% of Atlantic is farm raised

so it has to say well caught and you’re

not going to see an organic certificate

because they don’t certify fish as

organic

now if the Civic is much more likely to

be wild-caught so if it says wild

Alaskan salmon it’s totally fine coho

sake king pink chum these are all real

good to consume right here you can also

do it in a can just make sure it is well

caught and if they say it’s fresh that’s

meaningless it doesn’t mean anything we

sell fresh fish right and when it says

flash-frozen it just means that they

freeze it right away which is totally

good so when you’re doing a ketogenic

diet it’s just really important to get

the quality fats and omega-3 is what

most people are missing so salmon is one

way to get it there’s other fish you can

do but just make sure it’s always well

caught thanks for watching

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